Рецепт Baked Pasta And Zucchini - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8
rotini
28.35g
zucchini
80.8g
onion
16.88g
potatoes
21.26g
butter
14.2g
prosciutto
9.21g
parmesan cheese
18.75g
parsley
2.38g
basil
0.42g
salt
0.75g
tomatoes
51.6g
Всего в порции Всего в рецепте
Protein (g) 3.7 0.98 0.19 0.43 0.12 1.89 7.21 0.07 0.01 0.0 0.45 15.05 120.4
Total Fat (g) 0.43 0.15 0.02 0.02 11.52 0.5 5.36 0.02 0.0 0.0 0.1 18.11 144.88
Carbohydrates (g) 21.17 2.71 1.58 3.71 0.01 0.0 0.76 0.15 0.01 0.0 2.02 32.12 256.96
Ash (g) 0.25 0.5 0.06 0.23 0.3 0.1 1.51 0.05 0.01 0.75 0.26 4.01 32.08
Calories (kcal) 105.179 12.927 6.75 16.372 101.814 12.531 80.813 0.855 0.098 0.0 9.287 346.625 2773.0
Starch (g) 17.7 н/д 0.0 3.28 н/д н/д н/д н/д н/д н/д 0.0 20.99 167.92
Sucrose (g) 0.14 0.02 0.17 0.04 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.39 3.12
Glucose (dextrose) (g) 0.03 0.61 0.33 0.07 н/д н/д 0.03 н/д 0.0 н/д 0.64 1.72 13.76
Fructose (g) 0.03 0.77 0.22 0.06 н/д н/д 0.03 н/д 0.0 н/д 0.71 1.81 14.48
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.03 0.24
Maltose (g) 0.56 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.58 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 76.47 15.04 16.87 2.25 6.72 3.91 2.08 0.39 0.0 48.76 175.29 1402.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 1.4 0.72 0.17 0.01 0.0 0.17 0.02 0.0 0.0 1.36 4.59 36.72
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.9 0.9 0.3 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.6 3.3 26.4
Calcium (mg) 5.954 12.119 3.881 2.552 3.408 0.553 207.938 3.278 0.75 0.18 5.16 245.772 1966.176
Iron (mg) 0.94 0.28 0.04 0.17 0.0 0.09 0.17 0.15 0.01 0.0 0.14 1.99 15.92
Magnesium (mg) 15.026 13.735 1.688 4.89 0.284 2.303 7.125 1.188 0.271 0.008 5.676 52.193 417.544
Phosphorus (mg) 53.582 30.703 4.894 12.12 3.408 21.099 136.688 1.378 0.237 0.0 12.383 276.49 2211.92
Potassium (mg) 63.221 211.686 24.638 89.515 3.408 33.999 23.438 13.158 1.251 0.06 122.282 586.654 4693.232
Sodium (mg) 1.701 8.08 0.675 1.276 81.792 5.068 286.688 1.33 0.017 290.685 2.58 679.89 5439.12
Zinc (mg) 0.4 0.23 0.03 0.06 0.01 0.21 0.73 0.03 0.0 0.0 0.09 1.79 14.32
Copper (mg) 0.082 0.04 0.007 0.023 0.0 0.007 0.045 0.004 0.002 0.0 0.031 0.242 1.936
Manganese (mg) 0.261 0.145 0.022 0.032 0.0 0.003 0.017 0.004 0.005 0.001 0.057 0.546 4.368
Selenium (mcg) 17.9 0.2 0.1 0.1 0.1 3.3 3.3 0.0 0.0 0.0 0.0 25.0 200.0
Vitamin A, IU (IU) 0.0 161.593 0.338 0.425 354.858 0.553 82.875 200.07 22.366 0.0 429.794 1252.871 10022.968
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 0.184 21.938 0.0 0.0 0.0 0.0 117.404 939.232
Vitamin A, RAE (mcg_RAE) 0.0 8.08 0.0 0.0 97.128 0.184 22.5 9.999 1.119 0.0 21.67 160.68 1285.44
Beta Carotene (mcg) 0.0 96.956 0.169 0.213 22.436 0.0 5.813 120.033 13.322 0.0 231.665 490.605 3924.84
Vitamin E (mg) 0.03 0.1 0.0 0.0 0.33 0.02 0.05 0.02 0.0 0.0 0.28 0.83 6.64
Vitamin D (IU) н/д н/д н/д н/д 7.952 н/д н/д н/д н/д н/д н/д 7.952 63.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1327.562 1327.562 10620.496
Lutein + zeaxanthin (mcg) 5.103 1716.922 0.675 1.701 0.0 0.0 0.0 132.074 23.956 0.0 63.463 1943.893 15551.144
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.25 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.06 0.32 2.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.7 1.2 4.2 0.0 0.1 0.0 3.2 0.1 0.0 6.6 29.0 232.0
Thiamin (mg) 0.252 0.04 0.008 0.017 0.001 0.081 0.006 0.002 0.0 0.0 0.021 0.429 3.432
Riboflavin (mg) 0.113 0.113 0.005 0.006 0.004 0.021 0.092 0.002 0.0 0.0 0.01 0.368 2.944
Niacin (mg) 2.036 0.396 0.02 0.223 0.006 0.492 0.021 0.031 0.004 0.0 0.304 3.533 28.264
Pantothenic acid (mg) 0.122 0.129 0.02 0.064 0.016 0.075 0.062 0.01 0.001 0.0 0.046 0.544 4.352
Vitamin B-6 (mg) 0.04 0.178 0.02 0.064 0.0 0.046 0.009 0.002 0.001 0.0 0.041 0.401 3.208
Folate (mcg) 67.19 23.431 3.206 3.402 0.426 0.829 1.875 3.61 0.288 0.0 7.739 111.997 895.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.07 0.42 0.0 0.0 0.0 0.0 0.51 4.08
Choline (mg) 4.3 7.7 1.0 2.6 2.7 6.7 2.9 0.3 0.0 0.0 3.5 31.6 252.8
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) 0.054 0.008 0.002 0.006 0.001 0.024 0.098 0.001 0.0 0.0 0.005 0.199 1.592
Threonine (g) 0.13 0.024 0.003 0.017 0.006 0.087 0.274 0.003 0.0 0.0 0.015 0.56 4.48
Isoleucine (g) 0.145 0.032 0.002 0.017 0.007 0.088 0.369 0.003 0.0 0.0 0.01 0.674 5.392
Leucine (g) 0.281 0.057 0.005 0.026 0.011 0.151 0.698 0.005 0.001 0.0 0.015 1.249 9.992
Lysine (g) 0.085 0.057 0.007 0.028 0.01 0.17 0.559 0.004 0.0 0.0 0.015 0.934 7.472
Methionine (g) 0.043 0.016 0.0 0.006 0.003 0.05 0.191 0.001 0.0 0.0 0.005 0.315 2.52
Cystine (g) 0.074 0.008 0.0 0.006 0.001 0.024 0.023 0.0 0.0 0.0 0.005 0.142 1.136
Phenylalanine (g) 0.19 0.032 0.005 0.019 0.006 0.076 0.39 0.004 0.001 0.0 0.036 0.758 6.064
Tyrosine (g) 0.068 0.024 0.002 0.017 0.006 0.065 0.437 0.002 0.0 0.0 0.005 0.626 5.008
Valine (g) 0.167 0.04 0.003 0.026 0.009 0.102 0.473 0.004 0.001 0.0 0.01 0.835 6.68
Arginine (g) 0.133 0.04 0.017 0.021 0.004 0.117 0.294 0.003 0.001 0.0 0.01 0.641 5.128
Histidine (g) 0.085 0.024 0.002 0.011 0.003 0.076 0.204 0.001 0.0 0.0 0.005 0.411 3.288
Alanine (g) 0.125 0.048 0.003 0.013 0.004 0.11 0.218 0.005 0.001 0.0 0.015 0.542 4.336
Aspartic acid (g) 0.176 0.121 0.015 0.108 0.009 0.175 0.501 0.007 0.001 0.0 0.072 1.185 9.48
Glutamic acid (g) 1.304 0.105 0.044 0.074 0.026 0.296 1.631 0.006 0.001 0.0 0.222 3.709 29.672
Glycine (g) 0.125 0.04 0.005 0.013 0.003 0.089 0.143 0.004 0.001 0.0 0.01 0.432 3.456
Proline (g) 0.445 0.032 0.002 0.015 0.011 0.076 0.866 0.005 0.0 0.0 0.01 1.463 11.704
Serine (g) 0.176 0.04 0.003 0.019 0.007 0.078 0.429 0.003 0.0 0.0 0.015 0.773 6.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 6.265 16.5 0.0 0.0 0.0 0.0 53.295 426.36
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.079 0.032 0.007 0.006 7.295 0.172 3.244 0.003 0.0 0.0 0.015 10.854 86.832
Phytosterols (mg) н/д н/д 2.531 1.063 н/д н/д н/д 0.119 н/д 0.0 3.612 7.325 58.6
Monounsaturated Fat (g) 0.048 0.008 0.002 0.0 2.985 0.225 1.571 0.007 0.0 0.0 0.015 4.862 38.896
Polyunsaturated (g) 0.159 0.065 0.003 0.009 0.432 0.053 0.219 0.003 0.002 0.0 0.041 0.986 7.888