Рецепт Baked Pasta And Zucchini - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
rotini
28.35g |
zucchini
80.8g |
onion
16.88g |
potatoes
21.26g |
butter
14.2g |
prosciutto
9.21g |
parmesan cheese
18.75g |
parsley
2.38g |
basil
0.42g |
salt
0.75g |
tomatoes
51.6g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 0.98 | 0.19 | 0.43 | 0.12 | 1.89 | 7.21 | 0.07 | 0.01 | 0.0 | 0.45 | 15.05 | 120.4 |
Total Fat (g) | 0.43 | 0.15 | 0.02 | 0.02 | 11.52 | 0.5 | 5.36 | 0.02 | 0.0 | 0.0 | 0.1 | 18.11 | 144.88 |
Carbohydrates (g) | 21.17 | 2.71 | 1.58 | 3.71 | 0.01 | 0.0 | 0.76 | 0.15 | 0.01 | 0.0 | 2.02 | 32.12 | 256.96 |
Ash (g) | 0.25 | 0.5 | 0.06 | 0.23 | 0.3 | 0.1 | 1.51 | 0.05 | 0.01 | 0.75 | 0.26 | 4.01 | 32.08 |
Calories (kcal) | 105.179 | 12.927 | 6.75 | 16.372 | 101.814 | 12.531 | 80.813 | 0.855 | 0.098 | 0.0 | 9.287 | 346.625 | 2773.0 |
Starch (g) | 17.7 | н/д | 0.0 | 3.28 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 20.99 | 167.92 |
Sucrose (g) | 0.14 | 0.02 | 0.17 | 0.04 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.39 | 3.12 |
Glucose (dextrose) (g) | 0.03 | 0.61 | 0.33 | 0.07 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.64 | 1.72 | 13.76 |
Fructose (g) | 0.03 | 0.77 | 0.22 | 0.06 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.71 | 1.81 | 14.48 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Maltose (g) | 0.56 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.58 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.81 | 76.47 | 15.04 | 16.87 | 2.25 | 6.72 | 3.91 | 2.08 | 0.39 | 0.0 | 48.76 | 175.29 | 1402.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 1.4 | 0.72 | 0.17 | 0.01 | 0.0 | 0.17 | 0.02 | 0.0 | 0.0 | 1.36 | 4.59 | 36.72 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.24 |
Dietary Fiber (g) | 0.9 | 0.9 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.3 | 26.4 |
Calcium (mg) | 5.954 | 12.119 | 3.881 | 2.552 | 3.408 | 0.553 | 207.938 | 3.278 | 0.75 | 0.18 | 5.16 | 245.772 | 1966.176 |
Iron (mg) | 0.94 | 0.28 | 0.04 | 0.17 | 0.0 | 0.09 | 0.17 | 0.15 | 0.01 | 0.0 | 0.14 | 1.99 | 15.92 |
Magnesium (mg) | 15.026 | 13.735 | 1.688 | 4.89 | 0.284 | 2.303 | 7.125 | 1.188 | 0.271 | 0.008 | 5.676 | 52.193 | 417.544 |
Phosphorus (mg) | 53.582 | 30.703 | 4.894 | 12.12 | 3.408 | 21.099 | 136.688 | 1.378 | 0.237 | 0.0 | 12.383 | 276.49 | 2211.92 |
Potassium (mg) | 63.221 | 211.686 | 24.638 | 89.515 | 3.408 | 33.999 | 23.438 | 13.158 | 1.251 | 0.06 | 122.282 | 586.654 | 4693.232 |
Sodium (mg) | 1.701 | 8.08 | 0.675 | 1.276 | 81.792 | 5.068 | 286.688 | 1.33 | 0.017 | 290.685 | 2.58 | 679.89 | 5439.12 |
Zinc (mg) | 0.4 | 0.23 | 0.03 | 0.06 | 0.01 | 0.21 | 0.73 | 0.03 | 0.0 | 0.0 | 0.09 | 1.79 | 14.32 |
Copper (mg) | 0.082 | 0.04 | 0.007 | 0.023 | 0.0 | 0.007 | 0.045 | 0.004 | 0.002 | 0.0 | 0.031 | 0.242 | 1.936 |
Manganese (mg) | 0.261 | 0.145 | 0.022 | 0.032 | 0.0 | 0.003 | 0.017 | 0.004 | 0.005 | 0.001 | 0.057 | 0.546 | 4.368 |
Selenium (mcg) | 17.9 | 0.2 | 0.1 | 0.1 | 0.1 | 3.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 200.0 |
Vitamin A, IU (IU) | 0.0 | 161.593 | 0.338 | 0.425 | 354.858 | 0.553 | 82.875 | 200.07 | 22.366 | 0.0 | 429.794 | 1252.871 | 10022.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 0.184 | 21.938 | 0.0 | 0.0 | 0.0 | 0.0 | 117.404 | 939.232 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.08 | 0.0 | 0.0 | 97.128 | 0.184 | 22.5 | 9.999 | 1.119 | 0.0 | 21.67 | 160.68 | 1285.44 |
Beta Carotene (mcg) | 0.0 | 96.956 | 0.169 | 0.213 | 22.436 | 0.0 | 5.813 | 120.033 | 13.322 | 0.0 | 231.665 | 490.605 | 3924.84 |
Vitamin E (mg) | 0.03 | 0.1 | 0.0 | 0.0 | 0.33 | 0.02 | 0.05 | 0.02 | 0.0 | 0.0 | 0.28 | 0.83 | 6.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 7.952 | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 63.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1327.562 | 1327.562 | 10620.496 |
Lutein + zeaxanthin (mcg) | 5.103 | 1716.922 | 0.675 | 1.701 | 0.0 | 0.0 | 0.0 | 132.074 | 23.956 | 0.0 | 63.463 | 1943.893 | 15551.144 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.25 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.06 | 0.32 | 2.56 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 13.7 | 1.2 | 4.2 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | 0.0 | 6.6 | 29.0 | 232.0 |
Thiamin (mg) | 0.252 | 0.04 | 0.008 | 0.017 | 0.001 | 0.081 | 0.006 | 0.002 | 0.0 | 0.0 | 0.021 | 0.429 | 3.432 |
Riboflavin (mg) | 0.113 | 0.113 | 0.005 | 0.006 | 0.004 | 0.021 | 0.092 | 0.002 | 0.0 | 0.0 | 0.01 | 0.368 | 2.944 |
Niacin (mg) | 2.036 | 0.396 | 0.02 | 0.223 | 0.006 | 0.492 | 0.021 | 0.031 | 0.004 | 0.0 | 0.304 | 3.533 | 28.264 |
Pantothenic acid (mg) | 0.122 | 0.129 | 0.02 | 0.064 | 0.016 | 0.075 | 0.062 | 0.01 | 0.001 | 0.0 | 0.046 | 0.544 | 4.352 |
Vitamin B-6 (mg) | 0.04 | 0.178 | 0.02 | 0.064 | 0.0 | 0.046 | 0.009 | 0.002 | 0.001 | 0.0 | 0.041 | 0.401 | 3.208 |
Folate (mcg) | 67.19 | 23.431 | 3.206 | 3.402 | 0.426 | 0.829 | 1.875 | 3.61 | 0.288 | 0.0 | 7.739 | 111.997 | 895.976 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.07 | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.51 | 4.08 |
Choline (mg) | 4.3 | 7.7 | 1.0 | 2.6 | 2.7 | 6.7 | 2.9 | 0.3 | 0.0 | 0.0 | 3.5 | 31.6 | 252.8 |
Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 496.696 |
Tryptophan (g) | 0.054 | 0.008 | 0.002 | 0.006 | 0.001 | 0.024 | 0.098 | 0.001 | 0.0 | 0.0 | 0.005 | 0.199 | 1.592 |
Threonine (g) | 0.13 | 0.024 | 0.003 | 0.017 | 0.006 | 0.087 | 0.274 | 0.003 | 0.0 | 0.0 | 0.015 | 0.56 | 4.48 |
Isoleucine (g) | 0.145 | 0.032 | 0.002 | 0.017 | 0.007 | 0.088 | 0.369 | 0.003 | 0.0 | 0.0 | 0.01 | 0.674 | 5.392 |
Leucine (g) | 0.281 | 0.057 | 0.005 | 0.026 | 0.011 | 0.151 | 0.698 | 0.005 | 0.001 | 0.0 | 0.015 | 1.249 | 9.992 |
Lysine (g) | 0.085 | 0.057 | 0.007 | 0.028 | 0.01 | 0.17 | 0.559 | 0.004 | 0.0 | 0.0 | 0.015 | 0.934 | 7.472 |
Methionine (g) | 0.043 | 0.016 | 0.0 | 0.006 | 0.003 | 0.05 | 0.191 | 0.001 | 0.0 | 0.0 | 0.005 | 0.315 | 2.52 |
Cystine (g) | 0.074 | 0.008 | 0.0 | 0.006 | 0.001 | 0.024 | 0.023 | 0.0 | 0.0 | 0.0 | 0.005 | 0.142 | 1.136 |
Phenylalanine (g) | 0.19 | 0.032 | 0.005 | 0.019 | 0.006 | 0.076 | 0.39 | 0.004 | 0.001 | 0.0 | 0.036 | 0.758 | 6.064 |
Tyrosine (g) | 0.068 | 0.024 | 0.002 | 0.017 | 0.006 | 0.065 | 0.437 | 0.002 | 0.0 | 0.0 | 0.005 | 0.626 | 5.008 |
Valine (g) | 0.167 | 0.04 | 0.003 | 0.026 | 0.009 | 0.102 | 0.473 | 0.004 | 0.001 | 0.0 | 0.01 | 0.835 | 6.68 |
Arginine (g) | 0.133 | 0.04 | 0.017 | 0.021 | 0.004 | 0.117 | 0.294 | 0.003 | 0.001 | 0.0 | 0.01 | 0.641 | 5.128 |
Histidine (g) | 0.085 | 0.024 | 0.002 | 0.011 | 0.003 | 0.076 | 0.204 | 0.001 | 0.0 | 0.0 | 0.005 | 0.411 | 3.288 |
Alanine (g) | 0.125 | 0.048 | 0.003 | 0.013 | 0.004 | 0.11 | 0.218 | 0.005 | 0.001 | 0.0 | 0.015 | 0.542 | 4.336 |
Aspartic acid (g) | 0.176 | 0.121 | 0.015 | 0.108 | 0.009 | 0.175 | 0.501 | 0.007 | 0.001 | 0.0 | 0.072 | 1.185 | 9.48 |
Glutamic acid (g) | 1.304 | 0.105 | 0.044 | 0.074 | 0.026 | 0.296 | 1.631 | 0.006 | 0.001 | 0.0 | 0.222 | 3.709 | 29.672 |
Glycine (g) | 0.125 | 0.04 | 0.005 | 0.013 | 0.003 | 0.089 | 0.143 | 0.004 | 0.001 | 0.0 | 0.01 | 0.432 | 3.456 |
Proline (g) | 0.445 | 0.032 | 0.002 | 0.015 | 0.011 | 0.076 | 0.866 | 0.005 | 0.0 | 0.0 | 0.01 | 1.463 | 11.704 |
Serine (g) | 0.176 | 0.04 | 0.003 | 0.019 | 0.007 | 0.078 | 0.429 | 0.003 | 0.0 | 0.0 | 0.015 | 0.773 | 6.184 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 6.265 | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 53.295 | 426.36 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.032 | 0.007 | 0.006 | 7.295 | 0.172 | 3.244 | 0.003 | 0.0 | 0.0 | 0.015 | 10.854 | 86.832 |
Phytosterols (mg) | н/д | н/д | 2.531 | 1.063 | н/д | н/д | н/д | 0.119 | н/д | 0.0 | 3.612 | 7.325 | 58.6 |
Monounsaturated Fat (g) | 0.048 | 0.008 | 0.002 | 0.0 | 2.985 | 0.225 | 1.571 | 0.007 | 0.0 | 0.0 | 0.015 | 4.862 | 38.896 |
Polyunsaturated (g) | 0.159 | 0.065 | 0.003 | 0.009 | 0.432 | 0.053 | 0.219 | 0.003 | 0.002 | 0.0 | 0.041 | 0.986 | 7.888 |