Рецепт BAKED PARMESAN ZUCCHINI FRIES - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
558.6g 		bread crumbs
108.0g 		parmesan cheese
50.0g 		salt
1.5g 		pepper
0.53g 		garlic
2.1g 		eggs
88.0g 		buttermilk
122.5g 		Всего в порции Всего в рецепте
Protein (g) 6.76 14.42 19.23 0.0 0.06 0.35 11.07 4.05 55.94 55.94
Total Fat (g) 1.01 5.72 14.31 0.0 0.02 0.02 8.75 1.08 30.89 30.89
Carbohydrates (g) 18.71 77.74 2.03 0.0 0.34 1.53 0.68 5.87 106.9 106.9
Ash (g) 3.46 3.1 4.02 1.5 0.02 0.07 0.76 1.09 14.01 14.01
Calories (kcal) 89.376 426.6 215.5 0.0 1.352 6.972 125.84 49.0 914.64 914.64
Starch (g) н/д 64.43 н/д н/д н/д н/д н/д н/д 64.43 64.43
Sucrose (g) 0.17 0.0 0.08 н/д н/д н/д 0.1 н/д 0.34 0.34
Glucose (dextrose) (g) 4.19 1.97 0.08 н/д н/д н/д 0.18 н/д 6.41 6.41
Fructose (g) 5.31 2.66 0.08 н/д н/д н/д 0.1 н/д 8.14 8.14
Lactose (g) 0.0 0.0 0.08 н/д н/д н/д 0.1 н/д 0.17 0.17
Maltose (g) 0.0 2.07 0.08 н/д н/д н/д 0.1 н/д 2.25 2.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 528.66 7.03 10.42 0.0 0.06 0.14 66.74 110.41 723.45 723.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.66 6.7 0.45 0.0 0.0 0.51 0.68 5.87 23.87 23.87
Galactose (g) 0.0 0.0 0.08 н/д н/д н/д 0.1 н/д 0.17 0.17
Dietary Fiber (g) 6.1 4.9 0.0 0.0 0.1 0.2 0.0 0.0 11.4 11.4
Calcium (mg) 83.79 197.64 554.5 0.36 2.316 1.68 46.64 142.1 1029.026 1029.026
Iron (mg) 1.96 5.22 0.45 0.0 0.15 0.06 1.61 0.06 9.51 9.51
Magnesium (mg) 94.962 46.44 19.0 0.015 1.028 1.218 10.56 13.475 186.698 186.698
Phosphorus (mg) 212.268 178.2 364.5 0.0 0.917 8.757 168.08 109.025 1041.747 1041.747
Potassium (mg) 1463.532 211.68 62.5 0.12 6.673 23.121 117.92 184.975 2070.521 2070.521
Sodium (mg) 55.86 790.56 764.5 581.37 0.233 0.546 123.2 128.625 2444.894 2444.894
Zinc (mg) 1.62 1.57 1.94 0.0 0.01 0.06 0.98 0.51 6.68 6.68
Copper (mg) 0.279 0.281 0.12 0.0 0.006 0.003 0.088 0.012 0.79 0.79
Manganese (mg) 1.005 0.994 0.045 0.002 0.03 0.012 0.035 0.0 2.122 2.122
Selenium (mcg) 1.1 27.2 8.9 0.0 0.0 0.8 27.9 2.5 68.3 68.3
Vitamin A, IU (IU) 1117.2 0.0 221.0 0.0 1.585 0.0 428.56 31.85 1800.195 1800.195
Retinol (mcg) 0.0 0.0 58.5 0.0 0.0 0.0 122.32 8.575 189.395 189.395
Vitamin A, RAE (mcg_RAE) 55.86 0.0 60.0 0.0 0.08 0.0 123.2 8.575 247.715 247.715
Beta Carotene (mcg) 670.32 0.0 15.5 0.0 0.827 0.0 8.8 1.225 696.672 696.672
Vitamin E (mg) 0.67 0.09 0.13 0.0 0.0 0.01 0.85 0.06 1.82 1.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 30.8 н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 11870.25 0.0 0.0 0.0 1.087 0.0 291.28 0.0 12162.617 12162.617
Tocopherol, beta (mg) н/д 0.04 н/д н/д 0.0 0.0 0.02 0.02 0.09 0.09
Tocopherol, gamma (mg) н/д 0.82 н/д н/д 0.02 0.0 0.44 0.04 1.32 1.32
Tocopherol, delta (mg) н/д 0.19 н/д н/д 0.0 0.0 0.02 0.02 0.24 0.24
Vitamin C (mg) 95.0 0.0 0.0 0.0 0.1 0.4 0.0 1.2 96.7 96.7
Thiamin (mg) 0.279 1.048 0.015 0.0 0.001 0.01 0.062 0.037 1.451 1.451
Riboflavin (mg) 0.782 0.432 0.245 0.0 0.001 0.003 0.422 0.184 2.07 2.07
Niacin (mg) 2.737 7.16 0.055 0.0 0.006 0.014 0.062 0.074 10.108 10.108
Pantothenic acid (mg) 0.894 0.594 0.165 0.0 н/д н/д 1.267 0.343 3.263 3.263
Vitamin B-6 (mg) 1.229 0.13 0.025 0.0 0.002 0.062 0.123 0.037 1.607 1.607
Folate (mcg) 161.994 115.56 5.0 0.0 0.053 0.042 41.36 6.125 330.134 330.134
Vitamin B-12 (mcg) 0.0 0.38 1.13 0.0 0.0 0.0 1.14 0.27 2.91 2.91
Choline (mg) 53.1 15.8 7.7 0.0 0.1 1.4 221.0 19.6 318.6 318.6
Folic acid (mcg) 0.0 88.56 0.0 0.0 0.0 0.0 0.0 0.0 88.56 88.56
Tryptophan (g) 0.056 0.173 0.26 0.0 н/д 0.005 0.15 0.049 0.692 0.692
Threonine (g) 0.168 0.464 0.73 0.0 н/д 0.01 0.493 0.196 2.061 2.061
Isoleucine (g) 0.223 0.583 0.985 0.0 н/д 0.014 0.59 0.245 2.64 2.64
Leucine (g) 0.391 1.037 1.86 0.0 н/д 0.022 0.959 0.404 4.673 4.673
Lysine (g) 0.391 0.464 1.49 0.0 н/д 0.012 0.801 0.343 3.501 3.501
Methionine (g) 0.112 0.248 0.51 0.0 н/д 0.007 0.334 0.098 1.31 1.31
Cystine (g) 0.056 0.302 0.06 0.0 н/д 0.004 0.238 0.037 0.696 0.696
Phenylalanine (g) 0.223 0.713 1.04 0.0 н/д 0.01 0.598 0.208 2.793 2.793
Tyrosine (g) 0.168 0.432 1.165 0.0 н/д 0.005 0.44 0.172 2.381 2.381
Valine (g) 0.279 0.648 1.26 0.0 н/д 0.015 0.757 0.294 3.253 3.253
Arginine (g) 0.279 0.594 0.785 0.0 н/д 0.035 0.722 0.159 2.574 2.574
Histidine (g) 0.168 0.324 0.545 0.0 н/д 0.007 0.273 0.123 1.438 1.438
Alanine (g) 0.335 0.518 0.58 0.0 н/д 0.007 0.651 0.147 2.239 2.239
Aspartic acid (g) 0.838 0.832 1.335 0.0 н/д 0.027 1.17 0.319 4.52 4.52
Glutamic acid (g) 0.726 4.45 4.35 0.0 н/д 0.045 1.478 0.784 11.833 11.833
Glycine (g) 0.279 0.529 0.38 0.0 н/д 0.011 0.378 0.086 1.664 1.664
Proline (g) 0.223 1.48 2.31 0.0 н/д 0.005 0.449 0.404 4.872 4.872
Serine (g) 0.279 0.713 1.145 0.0 н/д 0.011 0.854 0.208 3.209 3.209
Cholesterol (mg) 0.0 0.0 44.0 0.0 0.0 0.0 372.24 4.9 421.14 421.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 1.296 8.65 0.0 0.005 0.003 2.728 0.674 13.579 13.579
Phytosterols (mg) н/д 8.64 н/д 0.0 0.488 0.168 н/д н/д 9.296 9.296
Monounsaturated Fat (g) 0.056 1.102 4.19 0.0 0.005 0.0 3.353 0.306 9.012 9.012
Polyunsaturated (g) 0.447 2.225 0.585 0.0 0.006 0.008 1.197 0.037 4.504 4.504