Рецепт Baked Parmesan Zucchini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	zucchini 93.1g	parmesan 5.0g	olive oil spray 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.13	1.89	н/д	3.02	12.08
Total Fat (g)	0.17	1.37	н/д	1.53	6.12
Carbohydrates (g)	3.12	0.17	н/д	3.29	13.16
Ash (g)	0.58	0.32	н/д	0.9	3.6
Calories (kcal)	14.896	20.75	н/д	35.646	142.584
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.03	н/д	н/д	0.03	0.12
Glucose (dextrose) (g)	0.7	н/д	н/д	0.7	2.8
Fructose (g)	0.88	н/д	н/д	0.88	3.52
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0
Water (g)	88.11	1.25	н/д	89.36	357.44
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0
Sugars (g)	1.61	н/д	н/д	1.61	6.44
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	н/д	1.0	4.0
Calcium (mg)	13.965	62.65	н/д	76.615	306.46
Iron (mg)	0.33	0.04	н/д	0.37	1.48
Magnesium (mg)	15.827	2.55	н/д	18.377	73.508
Phosphorus (mg)	35.378	36.75	н/д	72.128	288.512
Potassium (mg)	243.922	4.85	н/д	248.772	995.088
Sodium (mg)	9.31	84.8	н/д	94.11	376.44
Zinc (mg)	0.27	0.16	н/д	0.43	1.72
Copper (mg)	0.047	0.002	н/д	0.049	0.196
Manganese (mg)	0.168	0.001	н/д	0.169	0.676
Selenium (mcg)	0.2	1.2	н/д	1.4	5.6
Vitamin A, IU (IU)	186.2	31.95	н/д	218.15	872.6
Retinol (mcg)	0.0	5.4	н/д	5.4	21.6
Vitamin A, RAE (mcg_RAE)	9.31	6.1	н/д	15.41	61.64
Beta Carotene (mcg)	111.72	н/д	н/д	111.72	446.88
Vitamin E (mg)	0.11	н/д	н/д	0.11	0.44
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1978.375	н/д	н/д	1978.375	7913.5
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	15.8	0.0	н/д	15.8	63.2
Thiamin (mg)	0.047	0.002	н/д	0.049	0.196
Riboflavin (mg)	0.13	0.018	н/д	0.148	0.592
Niacin (mg)	0.456	0.015	н/д	0.471	1.884
Pantothenic acid (mg)	0.149	0.027	н/д	0.175	0.7
Vitamin B-6 (mg)	0.205	0.006	н/д	0.21	0.84
Folate (mcg)	26.999	0.4	н/д	27.399	109.596
Vitamin B-12 (mcg)	0.0	0.07	н/д	0.07	0.28
Choline (mg)	8.8	н/д	н/д	8.8	35.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.009	0.028	н/д	0.037	0.148
Threonine (g)	0.028	0.077	н/д	0.104	0.416
Isoleucine (g)	0.037	0.11	н/д	0.147	0.588
Leucine (g)	0.065	0.201	н/д	0.266	1.064
Lysine (g)	0.065	0.192	н/д	0.257	1.028
Methionine (g)	0.019	0.056	н/д	0.074	0.296
Cystine (g)	0.009	0.014	н/д	0.023	0.092
Phenylalanine (g)	0.037	0.112	н/д	0.149	0.596
Tyrosine (g)	0.028	0.116	н/д	0.144	0.576
Valine (g)	0.047	0.143	н/д	0.189	0.756
Arginine (g)	0.047	0.077	н/д	0.123	0.492
Histidine (g)	0.028	0.081	н/д	0.108	0.432
Alanine (g)	0.056	0.061	н/д	0.117	0.468
Aspartic acid (g)	0.14	0.13	н/д	0.27	1.08
Glutamic acid (g)	0.121	0.477	н/д	0.598	2.392
Glycine (g)	0.047	0.036	н/д	0.083	0.332
Proline (g)	0.037	0.243	н/д	0.28	1.12
Serine (g)	0.047	0.12	н/д	0.167	0.668
Cholesterol (mg)	0.0	3.6	н/д	3.6	14.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.869	н/д	0.906	3.624
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	0.437	н/д	0.446	1.784
Polyunsaturated (g)	0.074	0.033	н/д	0.107	0.428