Рецепт Baked Parmesan Pepper Green Bean Fries - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg whites
66.0g |
water
29.6g |
parmesan cheese
100.0g |
pepper
2.1g |
string beans
340.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.19 | 0.0 | 38.46 | 0.23 | 23.98 | 69.87 | 69.87 |
| Total Fat (g) | 0.11 | 0.0 | 28.61 | 0.07 | 2.59 | 31.38 | 31.38 |
| Carbohydrates (g) | 0.48 | 0.0 | 4.06 | 1.36 | 81.72 | 87.62 | 87.62 |
| Ash (g) | 0.42 | 0.03 | 8.03 | 0.09 | 5.48 | 14.04 | 14.04 |
| Calories (kcal) | 31.68 | 0.0 | 431.0 | 5.355 | 438.858 | 906.893 | 906.893 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.15 | н/д | н/д | 0.2 | 0.2 |
| Glucose (dextrose) (g) | 0.22 | н/д | 0.15 | н/д | н/д | 0.37 | 0.37 |
| Fructose (g) | 0.05 | н/д | 0.15 | н/д | н/д | 0.2 | 0.2 |
| Lactose (g) | 0.05 | н/д | 0.15 | н/д | н/д | 0.2 | 0.2 |
| Maltose (g) | 0.05 | н/д | 0.15 | н/д | н/д | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 57.8 | 29.57 | 20.84 | 0.22 | 226.47 | 334.9 | 334.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.9 | 0.01 | н/д | 1.38 | 1.38 |
| Galactose (g) | 0.05 | н/д | 0.15 | н/д | н/д | 0.2 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 32.0 | 32.5 | 32.5 |
| Calcium (mg) | 4.62 | 0.888 | 1109.0 | 9.177 | 214.326 | 1338.011 | 1338.011 |
| Iron (mg) | 0.05 | 0.0 | 0.9 | 0.61 | 3.67 | 5.23 | 5.23 |
| Magnesium (mg) | 7.26 | 0.296 | 38.0 | 4.074 | 190.512 | 240.142 | 240.142 |
| Phosphorus (mg) | 9.9 | 0.0 | 729.0 | 3.633 | 347.004 | 1089.537 | 1089.537 |
| Potassium (mg) | 107.58 | 0.0 | 125.0 | 26.439 | 1258.74 | 1517.759 | 1517.759 |
| Sodium (mg) | 109.56 | 1.184 | 1529.0 | 0.924 | 20.412 | 1661.08 | 1661.08 |
| Zinc (mg) | 0.02 | 0.0 | 3.87 | 0.03 | 2.18 | 6.1 | 6.1 |
| Copper (mg) | 0.013 | 0.003 | 0.24 | 0.024 | 0.408 | 0.688 | 0.688 |
| Manganese (mg) | 0.007 | 0.0 | 0.09 | 0.118 | 1.293 | 1.508 | 1.508 |
| Selenium (mcg) | 13.2 | 0.0 | 17.7 | 0.1 | 4.1 | 35.0 | 35.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 442.0 | 6.279 | 10.206 | 458.485 | 458.485 |
| Retinol (mcg) | 0.0 | 0.0 | 117.0 | 0.0 | 0.0 | 117.0 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 120.0 | 0.315 | 0.0 | 120.315 | 120.315 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 31.0 | 3.276 | н/д | 34.276 | 34.276 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.26 | 0.02 | н/д | 0.28 | 0.28 |
| Vitamin D (IU) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.126 | н/д | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.305 | н/д | 4.305 | 4.305 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 4.1 | 4.5 | 4.5 |
| Thiamin (mg) | 0.0 | 0.0 | 0.03 | 0.002 | 0.442 | 0.475 | 0.475 |
| Riboflavin (mg) | 0.29 | 0.0 | 0.49 | 0.005 | 0.204 | 0.99 | 0.99 |
| Niacin (mg) | 0.073 | 0.0 | 0.11 | 0.024 | 1.871 | 2.078 | 2.078 |
| Pantothenic acid (mg) | 0.125 | 0.0 | 0.33 | н/д | 0.748 | 1.204 | 1.204 |
| Vitamin B-6 (mg) | 0.007 | 0.0 | 0.05 | 0.007 | 0.374 | 0.438 | 0.438 |
| Folate (mcg) | 2.64 | 0.0 | 10.0 | 0.21 | 255.15 | 268.0 | 268.0 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 2.26 | 0.0 | 0.0 | 2.32 | 2.32 |
| Choline (mg) | 0.7 | 0.0 | 15.4 | 0.2 | н/д | 16.4 | 16.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.086 | н/д | 0.52 | н/д | 0.272 | 0.878 | 0.878 |
| Threonine (g) | 0.297 | н/д | 1.46 | н/д | 1.021 | 2.778 | 2.778 |
| Isoleucine (g) | 0.436 | н/д | 1.97 | н/д | 1.055 | 3.46 | 3.46 |
| Leucine (g) | 0.673 | н/д | 3.72 | н/д | 1.905 | 6.298 | 6.298 |
| Lysine (g) | 0.535 | н/д | 2.98 | н/д | 1.633 | 5.148 | 5.148 |
| Methionine (g) | 0.264 | н/д | 1.02 | н/д | 0.374 | 1.658 | 1.658 |
| Cystine (g) | 0.191 | н/д | 0.12 | н/д | 0.272 | 0.584 | 0.584 |
| Phenylalanine (g) | 0.455 | н/д | 2.08 | н/д | 1.293 | 3.828 | 3.828 |
| Tyrosine (g) | 0.304 | н/д | 2.33 | н/д | 0.68 | 3.314 | 3.314 |
| Valine (g) | 0.535 | н/д | 2.52 | н/д | 1.259 | 4.313 | 4.313 |
| Arginine (g) | 0.429 | н/д | 1.57 | н/д | 1.497 | 3.496 | 3.496 |
| Histidine (g) | 0.191 | н/д | 1.09 | н/д | 0.68 | 1.962 | 1.962 |
| Alanine (g) | 0.462 | н/д | 1.16 | н/д | 1.021 | 2.643 | 2.643 |
| Aspartic acid (g) | 0.805 | н/д | 2.67 | н/д | 2.892 | 6.367 | 6.367 |
| Glutamic acid (g) | 1.023 | н/д | 8.7 | н/д | 3.674 | 13.397 | 13.397 |
| Glycine (g) | 0.271 | н/д | 0.76 | н/д | 0.953 | 1.983 | 1.983 |
| Proline (g) | 0.29 | н/д | 4.62 | н/д | 1.021 | 5.931 | 5.931 |
| Serine (g) | 0.528 | н/д | 2.29 | н/д | 1.293 | 4.111 | 4.111 |
| Cholesterol (mg) | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 88.0 | 88.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 17.3 | 0.021 | 0.272 | 17.593 | 17.593 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.932 | н/д | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 8.38 | 0.021 | 0.17 | 8.571 | 8.571 |
| Polyunsaturated (g) | 0.0 | 0.0 | 1.17 | 0.024 | 1.531 | 2.725 | 2.725 |