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Рецепт Baked Parmesan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Boneless, skinless chicken Breasts Paprika for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		bread crumbs
18.0g 		parsley
2.38g 		parmesan cheese
8.33g 		salt
0.13g 		garlic
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.16 2.4 0.07 3.21 0.0 0.01 5.85 35.1
Total Fat (g) 15.34 0.95 0.02 2.38 0.0 0.0 18.7 112.2
Carbohydrates (g) 0.01 12.96 0.15 0.34 0.0 0.04 13.5 81.0
Ash (g) 0.01 0.52 0.05 0.67 0.12 0.0 1.37 8.22
Calories (kcal) 135.633 71.1 0.855 35.917 0.0 0.194 243.698 1462.188
Starch (g) н/д 10.74 н/д н/д н/д н/д 10.74 64.44
Sucrose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д 0.33 н/д 0.01 н/д н/д 0.34 2.04
Fructose (g) н/д 0.44 н/д 0.01 н/д н/д 0.46 2.76
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Maltose (g) н/д 0.35 н/д 0.01 н/д н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 1.17 2.08 1.74 0.0 0.0 8.39 50.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.12 0.02 0.08 0.0 0.01 1.24 7.44
Galactose (g) н/д 0.0 н/д 0.01 н/д н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.54 32.94 3.278 92.417 0.03 0.047 133.251 799.506
Iron (mg) 0.0 0.87 0.15 0.08 0.0 0.0 1.1 6.6
Magnesium (mg) 0.378 7.74 1.188 3.167 0.001 0.034 12.508 75.048
Phosphorus (mg) 4.54 29.7 1.378 60.75 0.0 0.243 96.611 579.666
Potassium (mg) 4.54 35.28 13.158 10.417 0.01 0.642 64.046 384.276
Sodium (mg) 2.081 131.76 1.33 127.417 48.448 0.015 311.05 1866.3
Zinc (mg) 0.02 0.26 0.03 0.32 0.0 0.0 0.63 3.78
Copper (mg) 0.004 0.047 0.004 0.02 0.0 0.0 0.074 0.444
Manganese (mg) 0.0 0.166 0.004 0.008 0.0 0.0 0.177 1.062
Selenium (mcg) 0.2 4.5 0.0 1.5 0.0 0.0 6.2 37.2
Vitamin A, IU (IU) 472.728 0.0 200.07 36.833 0.0 0.0 709.631 4257.786
Retinol (mcg) 126.931 0.0 0.0 9.75 0.0 0.0 136.681 820.086
Vitamin A, RAE (mcg_RAE) 129.39 0.0 9.999 10.0 0.0 0.0 149.389 896.334
Beta Carotene (mcg) 29.888 0.0 120.033 2.583 0.0 0.0 152.504 915.024
Vitamin E (mg) 0.44 0.01 0.02 0.02 0.0 0.0 0.49 2.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.074 0.0 0.0 0.0 132.074 792.444
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.14 0.01 н/д н/д 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.03 0.0 н/д н/д 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 3.2 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.002 0.175 0.002 0.003 0.0 0.0 0.181 1.086
Riboflavin (mg) 0.006 0.072 0.002 0.041 0.0 0.0 0.121 0.726
Niacin (mg) 0.008 1.193 0.031 0.009 0.0 0.0 1.242 7.452
Pantothenic acid (mg) 0.021 0.099 0.01 0.028 0.0 н/д 0.157 0.942
Vitamin B-6 (mg) 0.0 0.022 0.002 0.004 0.0 0.002 0.03 0.18
Folate (mcg) 0.568 19.26 3.61 0.833 0.0 0.001 24.272 145.632
Vitamin B-12 (mcg) 0.03 0.06 0.0 0.19 0.0 0.0 0.28 1.68
Choline (mg) 3.6 2.6 0.3 1.3 0.0 0.0 7.8 46.8
Folic acid (mcg) 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.002 0.029 0.001 0.043 0.0 0.0 0.075 0.45
Threonine (g) 0.008 0.077 0.003 0.122 0.0 0.0 0.21 1.26
Isoleucine (g) 0.009 0.097 0.003 0.164 0.0 0.0 0.274 1.644
Leucine (g) 0.015 0.173 0.005 0.31 0.0 0.001 0.503 3.018
Lysine (g) 0.013 0.077 0.004 0.248 0.0 0.0 0.344 2.064
Methionine (g) 0.004 0.041 0.001 0.085 0.0 0.0 0.131 0.786
Cystine (g) 0.002 0.05 0.0 0.01 0.0 0.0 0.063 0.378
Phenylalanine (g) 0.008 0.119 0.004 0.173 0.0 0.0 0.304 1.824
Tyrosine (g) 0.008 0.072 0.002 0.194 0.0 0.0 0.276 1.656
Valine (g) 0.011 0.108 0.004 0.21 0.0 0.0 0.334 2.004
Arginine (g) 0.006 0.099 0.003 0.131 0.0 0.001 0.239 1.434
Histidine (g) 0.004 0.054 0.001 0.091 0.0 0.0 0.15 0.9
Alanine (g) 0.006 0.086 0.005 0.097 0.0 0.0 0.194 1.164
Aspartic acid (g) 0.011 0.139 0.007 0.223 0.0 0.001 0.38 2.28
Glutamic acid (g) 0.034 0.742 0.006 0.725 0.0 0.001 1.508 9.048
Glycine (g) 0.004 0.088 0.004 0.063 0.0 0.0 0.159 0.954
Proline (g) 0.015 0.247 0.005 0.385 0.0 0.0 0.652 3.912
Serine (g) 0.009 0.119 0.003 0.191 0.0 0.0 0.323 1.938
Cholesterol (mg) 40.671 0.0 0.0 7.333 0.0 0.0 48.004 288.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.216 0.003 1.442 0.0 0.0 11.378 68.268
Phytosterols (mg) н/д 1.44 0.119 н/д 0.0 0.005 1.563 9.378
Monounsaturated Fat (g) 3.976 0.184 0.007 0.698 0.0 0.0 4.865 29.19
Polyunsaturated (g) 0.575 0.371 0.003 0.098 0.0 0.0 1.046 6.276