Рецепт Baked Pancake With Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.46g 		eggs
32.85g 		milk
40.67g 		flour
20.83g 		bits
18.67g 		fruit
78.86g 		sugar
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.08 4.13 1.37 2.15 5.97 0.36 0.0 14.07 84.42
Total Fat (g) 7.67 3.27 0.39 0.2 4.83 0.08 0.0 16.45 98.7
Carbohydrates (g) 0.01 0.25 2.03 15.9 5.34 11.55 0.38 35.46 212.76
Ash (g) 0.2 0.28 0.31 0.1 1.03 0.15 0.0 2.06 12.36
Calories (kcal) 67.816 46.98 17.08 75.833 88.853 44.952 1.484 342.999 2057.994
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д 0.02 н/д 0.06 0.36
Glucose (dextrose) (g) н/д 0.07 0.0 н/д н/д 4.33 н/д 4.4 26.4
Fructose (g) н/д 0.04 0.0 н/д н/д 3.82 н/д 3.86 23.16
Lactose (g) н/д 0.04 2.11 н/д н/д 0.0 н/д 2.15 12.9
Maltose (g) н/д 0.04 0.0 н/д н/д 0.69 н/д 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 1.5 24.92 36.57 2.48 1.49 66.72 0.0 133.68 802.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.25 2.11 0.06 0.0 8.87 0.38 11.68 70.08
Galactose (g) н/д 0.04 0.0 н/д н/д 0.0 н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.6 1.9 1.3 0.0 3.7 22.2
Calcium (mg) 2.27 17.412 48.393 3.125 18.853 3.943 0.004 94.001 564.006
Iron (mg) 0.0 0.6 0.01 0.97 0.13 0.24 0.0 1.96 11.76
Magnesium (mg) 0.189 3.942 4.473 4.583 17.733 3.943 0.0 34.865 209.19
Phosphorus (mg) 2.27 62.75 38.633 22.5 40.507 9.464 0.0 176.123 1056.738
Potassium (mg) 2.27 44.023 61.0 22.292 27.067 70.188 0.008 226.848 1361.088
Sodium (mg) 54.48 45.995 17.893 0.417 330.4 3.943 0.0 453.128 2718.768
Zinc (mg) 0.01 0.36 0.17 0.15 0.35 0.07 0.0 1.11 6.66
Copper (mg) 0.0 0.033 0.004 0.029 0.101 0.063 0.0 0.23 1.38
Manganese (mg) 0.0 0.013 0.0 0.142 н/д 0.024 0.0 0.178 1.068
Selenium (mcg) 0.1 10.4 1.3 7.1 1.4 н/д 0.0 20.3 121.8
Vitamin A, IU (IU) 236.364 159.996 79.707 0.0 0.0 238.167 0.0 714.233 4285.398
Retinol (mcg) 63.465 45.666 23.587 0.0 0.0 н/д 0.0 132.718 796.308
Vitamin A, RAE (mcg_RAE) 64.695 45.995 23.587 0.0 0.0 11.83 0.0 146.106 876.636
Beta Carotene (mcg) 14.944 3.285 0.813 0.0 0.0 86.75 0.0 105.793 634.758
Vitamin E (mg) 0.22 0.32 0.0 0.01 1.29 н/д 0.0 1.84 11.04
Vitamin D (IU) 5.297 11.499 21.147 н/д н/д н/д н/д 37.942 227.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 108.745 0.0 3.75 0.0 0.0 0.0 112.495 674.97
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.16 0.0 0.08 н/д н/д н/д 0.24 1.44
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 1.7 0.0 2.1 12.6
Thiamin (mg) 0.001 0.023 0.008 0.165 0.112 0.008 0.0 0.317 1.902
Riboflavin (mg) 0.003 0.158 0.077 0.102 0.013 0.016 0.0 0.369 2.214
Niacin (mg) 0.004 0.023 0.037 1.229 0.299 0.308 0.0 1.899 11.394
Pantothenic acid (mg) 0.01 0.473 0.146 0.092 н/д 0.032 0.0 0.753 4.518
Vitamin B-6 (mg) 0.0 0.046 0.016 0.008 0.015 0.016 0.0 0.101 0.606
Folate (mcg) 0.284 15.441 2.033 38.125 23.707 1.577 0.0 81.167 487.002
Vitamin B-12 (mcg) 0.02 0.42 0.18 0.0 0.22 н/д 0.0 0.84 5.04
Choline (mg) 1.8 82.5 7.2 2.2 25.2 н/д 0.0 118.8 712.8
Folic acid (mcg) 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 0.056 0.016 0.027 н/д н/д н/д 0.1 0.6
Threonine (g) 0.004 0.184 0.037 0.058 н/д н/д н/д 0.283 1.698
Isoleucine (g) 0.005 0.22 0.077 0.075 н/д н/д н/д 0.377 2.262
Leucine (g) 0.008 0.358 0.155 0.148 н/д н/д н/д 0.668 4.008
Lysine (g) 0.007 0.299 0.118 0.048 н/д н/д н/д 0.471 2.826
Methionine (g) 0.002 0.125 0.033 0.038 н/д н/д н/д 0.197 1.182
Cystine (g) 0.001 0.089 0.049 0.046 н/д н/д н/д 0.184 1.104
Phenylalanine (g) 0.004 0.223 0.069 0.108 н/д н/д н/д 0.405 2.43
Tyrosine (g) 0.004 0.164 0.057 0.065 н/д н/д н/д 0.29 1.74
Valine (g) 0.006 0.283 0.089 0.088 н/д н/д н/д 0.465 2.79
Arginine (g) 0.003 0.269 0.041 0.088 н/д н/д н/д 0.4 2.4
Histidine (g) 0.002 0.102 0.033 0.048 н/д н/д н/д 0.184 1.104
Alanine (g) 0.003 0.243 0.045 0.069 н/д н/д н/д 0.359 2.154
Aspartic acid (g) 0.006 0.437 0.126 0.092 н/д н/д н/д 0.66 3.96
Glutamic acid (g) 0.017 0.552 0.317 0.725 н/д н/д н/д 1.611 9.666
Glycine (g) 0.002 0.141 0.024 0.077 н/д н/д н/д 0.245 1.47
Proline (g) 0.008 0.168 0.146 0.25 н/д н/д н/д 0.572 3.432
Serine (g) 0.005 0.319 0.085 0.108 н/д н/д н/д 0.517 3.102
Cholesterol (mg) 20.335 138.97 2.033 0.0 0.0 0.0 0.0 161.338 968.028
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.859 1.018 0.256 0.033 0.758 0.008 0.0 6.932 41.592
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.988 1.252 0.114 0.019 1.163 н/д 0.0 4.535 27.21
Polyunsaturated (g) 0.288 0.447 0.016 0.085 2.529 н/д 0.0 3.365 20.19