Рецепт Baked Pancake With Fruit - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	butter 9.46g	eggs 32.85g	milk 40.67g	flour 20.83g	bits 18.67g	fruit 78.86g	sugar 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.08	4.13	1.37	2.15	5.97	0.36	0.0	14.07	84.42
Total Fat (g)	7.67	3.27	0.39	0.2	4.83	0.08	0.0	16.45	98.7
Carbohydrates (g)	0.01	0.25	2.03	15.9	5.34	11.55	0.38	35.46	212.76
Ash (g)	0.2	0.28	0.31	0.1	1.03	0.15	0.0	2.06	12.36
Calories (kcal)	67.816	46.98	17.08	75.833	88.853	44.952	1.484	342.999	2057.994
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	0.0	н/д	н/д	0.02	н/д	0.06	0.36
Glucose (dextrose) (g)	н/д	0.07	0.0	н/д	н/д	4.33	н/д	4.4	26.4
Fructose (g)	н/д	0.04	0.0	н/д	н/д	3.82	н/д	3.86	23.16
Lactose (g)	н/д	0.04	2.11	н/д	н/д	0.0	н/д	2.15	12.9
Maltose (g)	н/д	0.04	0.0	н/д	н/д	0.69	н/д	0.73	4.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.5	24.92	36.57	2.48	1.49	66.72	0.0	133.68	802.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.01	0.25	2.11	0.06	0.0	8.87	0.38	11.68	70.08
Galactose (g)	н/д	0.04	0.0	н/д	н/д	0.0	н/д	0.04	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.6	1.9	1.3	0.0	3.7	22.2
Calcium (mg)	2.27	17.412	48.393	3.125	18.853	3.943	0.004	94.001	564.006
Iron (mg)	0.0	0.6	0.01	0.97	0.13	0.24	0.0	1.96	11.76
Magnesium (mg)	0.189	3.942	4.473	4.583	17.733	3.943	0.0	34.865	209.19
Phosphorus (mg)	2.27	62.75	38.633	22.5	40.507	9.464	0.0	176.123	1056.738
Potassium (mg)	2.27	44.023	61.0	22.292	27.067	70.188	0.008	226.848	1361.088
Sodium (mg)	54.48	45.995	17.893	0.417	330.4	3.943	0.0	453.128	2718.768
Zinc (mg)	0.01	0.36	0.17	0.15	0.35	0.07	0.0	1.11	6.66
Copper (mg)	0.0	0.033	0.004	0.029	0.101	0.063	0.0	0.23	1.38
Manganese (mg)	0.0	0.013	0.0	0.142	н/д	0.024	0.0	0.178	1.068
Selenium (mcg)	0.1	10.4	1.3	7.1	1.4	н/д	0.0	20.3	121.8
Vitamin A, IU (IU)	236.364	159.996	79.707	0.0	0.0	238.167	0.0	714.233	4285.398
Retinol (mcg)	63.465	45.666	23.587	0.0	0.0	н/д	0.0	132.718	796.308
Vitamin A, RAE (mcg_RAE)	64.695	45.995	23.587	0.0	0.0	11.83	0.0	146.106	876.636
Beta Carotene (mcg)	14.944	3.285	0.813	0.0	0.0	86.75	0.0	105.793	634.758
Vitamin E (mg)	0.22	0.32	0.0	0.01	1.29	н/д	0.0	1.84	11.04
Vitamin D (IU)	5.297	11.499	21.147	н/д	н/д	н/д	н/д	37.942	227.652
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	108.745	0.0	3.75	0.0	0.0	0.0	112.495	674.97
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.16	0.0	0.08	н/д	н/д	н/д	0.24	1.44
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	1.7	0.0	2.1	12.6
Thiamin (mg)	0.001	0.023	0.008	0.165	0.112	0.008	0.0	0.317	1.902
Riboflavin (mg)	0.003	0.158	0.077	0.102	0.013	0.016	0.0	0.369	2.214
Niacin (mg)	0.004	0.023	0.037	1.229	0.299	0.308	0.0	1.899	11.394
Pantothenic acid (mg)	0.01	0.473	0.146	0.092	н/д	0.032	0.0	0.753	4.518
Vitamin B-6 (mg)	0.0	0.046	0.016	0.008	0.015	0.016	0.0	0.101	0.606
Folate (mcg)	0.284	15.441	2.033	38.125	23.707	1.577	0.0	81.167	487.002
Vitamin B-12 (mcg)	0.02	0.42	0.18	0.0	0.22	н/д	0.0	0.84	5.04
Choline (mg)	1.8	82.5	7.2	2.2	25.2	н/д	0.0	118.8	712.8
Folic acid (mcg)	0.0	0.0	0.0	32.083	0.0	0.0	0.0	32.083	192.498
Tryptophan (g)	0.001	0.056	0.016	0.027	н/д	н/д	н/д	0.1	0.6
Threonine (g)	0.004	0.184	0.037	0.058	н/д	н/д	н/д	0.283	1.698
Isoleucine (g)	0.005	0.22	0.077	0.075	н/д	н/д	н/д	0.377	2.262
Leucine (g)	0.008	0.358	0.155	0.148	н/д	н/д	н/д	0.668	4.008
Lysine (g)	0.007	0.299	0.118	0.048	н/д	н/д	н/д	0.471	2.826
Methionine (g)	0.002	0.125	0.033	0.038	н/д	н/д	н/д	0.197	1.182
Cystine (g)	0.001	0.089	0.049	0.046	н/д	н/д	н/д	0.184	1.104
Phenylalanine (g)	0.004	0.223	0.069	0.108	н/д	н/д	н/д	0.405	2.43
Tyrosine (g)	0.004	0.164	0.057	0.065	н/д	н/д	н/д	0.29	1.74
Valine (g)	0.006	0.283	0.089	0.088	н/д	н/д	н/д	0.465	2.79
Arginine (g)	0.003	0.269	0.041	0.088	н/д	н/д	н/д	0.4	2.4
Histidine (g)	0.002	0.102	0.033	0.048	н/д	н/д	н/д	0.184	1.104
Alanine (g)	0.003	0.243	0.045	0.069	н/д	н/д	н/д	0.359	2.154
Aspartic acid (g)	0.006	0.437	0.126	0.092	н/д	н/д	н/д	0.66	3.96
Glutamic acid (g)	0.017	0.552	0.317	0.725	н/д	н/д	н/д	1.611	9.666
Glycine (g)	0.002	0.141	0.024	0.077	н/д	н/д	н/д	0.245	1.47
Proline (g)	0.008	0.168	0.146	0.25	н/д	н/д	н/д	0.572	3.432
Serine (g)	0.005	0.319	0.085	0.108	н/д	н/д	н/д	0.517	3.102
Cholesterol (mg)	20.335	138.97	2.033	0.0	0.0	0.0	0.0	161.338	968.028
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.859	1.018	0.256	0.033	0.758	0.008	0.0	6.932	41.592
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.988	1.252	0.114	0.019	1.163	н/д	0.0	4.535	27.21
Polyunsaturated (g)	0.288	0.447	0.016	0.085	2.529	н/д	0.0	3.365	20.19