Рецепт Baked Oysters With Bread Crumbs - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
4.73g 		garlic
0.2g 		parsley
0.6g 		parmesan cheese
1.25g 		bread crumbs
9.0g 		oysters
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.01 0.02 0.48 1.2 1.46 3.21 38.52
Total Fat (g) 3.84 0.0 0.0 0.36 0.48 0.43 5.11 61.32
Carbohydrates (g) 0.0 0.07 0.04 0.05 6.48 1.55 8.19 98.28
Ash (g) 0.1 0.0 0.01 0.1 0.26 0.42 0.89 10.68
Calories (kcal) 33.938 0.302 0.217 5.388 35.55 16.52 91.915 1102.98
Starch (g) н/д н/д н/д н/д 5.37 н/д 5.37 64.44
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.16 н/д 0.17 2.04
Fructose (g) н/д н/д н/д 0.0 0.22 н/д 0.22 2.64
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.17 н/д 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.75 0.12 0.53 0.26 0.59 24.14 26.38 316.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.56 н/д 0.58 6.96
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.8
Calcium (mg) 1.136 0.367 0.83 13.863 16.47 12.32 44.986 539.832
Iron (mg) 0.0 0.0 0.04 0.01 0.43 1.62 2.11 25.32
Magnesium (mg) 0.095 0.051 0.301 0.475 3.87 9.24 14.031 168.372
Phosphorus (mg) 1.136 0.311 0.349 9.113 14.85 26.04 51.798 621.576
Potassium (mg) 1.136 0.814 3.333 1.563 17.64 34.72 59.206 710.472
Sodium (mg) 27.264 0.035 0.337 19.113 65.88 49.84 162.468 1949.616
Zinc (mg) 0.0 0.0 0.01 0.05 0.13 10.62 10.81 129.72
Copper (mg) 0.0 0.001 0.001 0.003 0.023 0.207 0.235 2.82
Manganese (mg) 0.0 0.003 0.001 0.001 0.083 0.109 0.197 2.364
Selenium (mcg) 0.0 0.0 0.0 0.2 2.3 17.8 20.4 244.8
Vitamin A, IU (IU) 118.286 0.018 50.684 5.525 0.0 7.0 181.514 2178.168
Retinol (mcg) 31.761 0.0 0.0 1.463 0.0 2.24 35.463 425.556
Vitamin A, RAE (mcg_RAE) 32.376 0.0 2.533 1.5 0.0 2.24 38.649 463.788
Beta Carotene (mcg) 7.479 0.01 30.408 0.388 0.0 н/д 38.285 459.42
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.01 н/д 0.12 1.44
Vitamin D (IU) 2.651 н/д н/д н/д н/д н/д 2.651 31.812
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.032 33.459 0.0 0.0 н/д 33.491 401.892
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.07 н/д 0.07 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 н/д 0.02 0.24
Vitamin C (mg) 0.0 0.1 0.8 0.0 0.0 1.3 2.2 26.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.087 0.031 0.12 1.44
Riboflavin (mg) 0.001 0.0 0.001 0.006 0.036 0.02 0.064 0.768
Niacin (mg) 0.002 0.001 0.008 0.001 0.597 0.356 0.965 11.58
Pantothenic acid (mg) 0.005 0.001 0.002 0.004 0.05 0.045 0.107 1.284
Vitamin B-6 (mg) 0.0 0.003 0.001 0.001 0.011 0.017 0.031 0.372
Folate (mcg) 0.142 0.006 0.915 0.125 9.63 5.04 15.858 190.296
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.03 0.03 4.54 4.6 55.2
Choline (mg) 0.9 0.0 0.1 0.2 1.3 н/д 2.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 7.38 88.56
Tryptophan (g) 0.0 0.0 0.0 0.007 0.014 0.017 0.039 0.468
Threonine (g) 0.002 0.0 0.001 0.018 0.039 0.064 0.124 1.488
Isoleucine (g) 0.002 0.0 0.001 0.025 0.049 0.064 0.141 1.692
Leucine (g) 0.004 0.001 0.001 0.047 0.086 0.104 0.242 2.904
Lysine (g) 0.003 0.001 0.001 0.037 0.039 0.109 0.19 2.28
Methionine (g) 0.001 0.0 0.0 0.013 0.021 0.034 0.068 0.816
Cystine (g) 0.0 0.0 0.0 0.002 0.025 0.02 0.047 0.564
Phenylalanine (g) 0.002 0.0 0.001 0.026 0.059 0.053 0.142 1.704
Tyrosine (g) 0.002 0.0 0.0 0.029 0.036 0.048 0.115 1.38
Valine (g) 0.003 0.001 0.001 0.032 0.054 0.064 0.154 1.848
Arginine (g) 0.001 0.001 0.001 0.02 0.05 0.106 0.179 2.148
Histidine (g) 0.001 0.0 0.0 0.014 0.027 0.028 0.07 0.84
Alanine (g) 0.001 0.0 0.001 0.015 0.043 0.09 0.15 1.8
Aspartic acid (g) 0.003 0.001 0.002 0.033 0.069 0.14 0.248 2.976
Glutamic acid (g) 0.009 0.002 0.002 0.109 0.371 0.199 0.69 8.28
Glycine (g) 0.001 0.0 0.001 0.01 0.044 0.092 0.148 1.776
Proline (g) 0.004 0.0 0.001 0.058 0.123 0.059 0.245 2.94
Serine (g) 0.002 0.0 0.001 0.029 0.059 0.064 0.156 1.872
Cholesterol (mg) 10.177 0.0 0.0 1.1 0.0 7.0 18.277 219.324
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.0 0.001 0.216 0.108 0.123 2.88 34.56
Phytosterols (mg) н/д н/д 0.03 н/д 0.72 н/д 0.75 9.0
Monounsaturated Fat (g) 0.995 0.0 0.002 0.105 0.092 0.042 1.235 14.82
Polyunsaturated (g) 0.144 0.001 0.001 0.015 0.185 0.165 0.51 6.12