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Рецепт Baked Oysters With Bleu Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 doz plump, fresh oysters Salt and pepper, to taste
2 x egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
170.1g 		milk
20.33g 		olive oil
18.0g 		parsley
2.38g 		egg yolks
0.0g 		wine
19.67g 		cream
160.0g 		bleu cheese
85.05g 		Всего в порции Всего в рецепте
Protein (g) 3.44 0.69 0.0 0.07 н/д 0.01 4.32 18.2 26.73 26.73
Total Fat (g) 0.15 0.2 18.0 0.02 н/д 0.0 30.9 24.44 73.71 73.71
Carbohydrates (g) 29.72 1.01 0.0 0.15 н/д 0.54 5.86 1.99 39.26 39.26
Ash (g) 1.84 0.15 0.0 0.05 н/д 0.05 0.93 4.35 7.36 7.36
Calories (kcal) 130.977 8.539 159.12 0.855 н/д 16.326 312.0 300.227 928.043 928.043
Starch (g) 26.26 н/д н/д н/д н/д н/д н/д н/д 26.26 26.26
Sucrose (g) 0.29 0.0 н/д н/д н/д н/д н/д н/д 0.29 0.29
Glucose (dextrose) (g) 0.56 0.0 н/д н/д н/д н/д н/д н/д 0.56 0.56
Fructose (g) 0.46 0.0 н/д н/д н/д н/д н/д н/д 0.46 0.46
Lactose (g) 0.0 1.06 н/д н/д н/д н/д н/д н/д 1.06 1.06
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 2.0 0.0 0.0 2.0 2.0
Water (g) 134.96 18.28 0.0 2.08 н/д 17.03 118.0 36.07 326.42 326.42
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 1.06 0.0 0.02 н/д 0.16 0.22 0.43 3.21 3.21
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.1 н/д 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 20.412 24.193 0.18 3.278 н/д 1.574 153.6 449.064 652.3 652.3
Iron (mg) 1.33 0.01 0.1 0.15 н/д 0.07 0.06 0.26 1.98 1.98
Magnesium (mg) 39.123 2.236 0.0 1.188 н/д 2.164 14.4 19.562 78.672 78.672
Phosphorus (mg) 96.957 19.314 0.0 1.378 н/д 3.934 128.0 329.144 578.726 578.726
Potassium (mg) 716.121 30.495 0.18 13.158 н/д 19.473 195.2 217.728 1192.355 1192.355
Sodium (mg) 10.206 8.945 0.36 1.33 н/д 0.984 64.0 1186.448 1272.272 1272.272
Zinc (mg) 0.49 0.09 0.0 0.03 н/д 0.03 0.43 2.26 3.32 3.32
Copper (mg) 0.187 0.002 0.0 0.004 н/д 0.002 0.016 0.034 0.245 0.245
Manganese (mg) 0.255 0.0 0.0 0.004 н/д 0.024 0.0 0.009 0.291 0.291
Selenium (mcg) 0.5 0.7 0.0 0.0 н/д 0.0 1.0 12.3 14.5 14.5
Vitamin A, IU (IU) 3.402 39.847 0.0 200.07 н/д 0.0 1049.6 648.932 1941.85 1941.85
Retinol (mcg) 0.0 11.791 0.0 0.0 н/д 0.0 284.8 163.296 459.887 459.887
Vitamin A, RAE (mcg_RAE) 0.0 11.791 0.0 9.999 н/д 0.0 289.6 168.399 479.789 479.789
Beta Carotene (mcg) 1.701 0.407 0.0 120.033 н/д 0.0 59.2 62.937 244.277 244.277
Vitamin E (mg) 0.02 0.0 2.58 0.02 н/д 0.0 0.88 0.21 3.71 3.71
Vitamin D (IU) н/д 10.572 н/д н/д н/д н/д н/д н/д 10.572 10.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 0.0 132.074 н/д 0.0 0.0 0.0 145.682 145.682
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.15 0.01 н/д н/д н/д н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 33.5 0.0 0.0 3.2 н/д 0.0 1.3 0.0 37.9 37.9
Thiamin (mg) 0.136 0.004 0.0 0.002 н/д 0.002 0.048 0.026 0.218 0.218
Riboflavin (mg) 0.051 0.039 0.0 0.002 н/д 0.004 0.24 0.323 0.659 0.659
Niacin (mg) 1.786 0.018 0.0 0.031 н/д 0.033 0.096 0.868 2.832 2.832
Pantothenic acid (mg) 0.51 0.073 0.0 0.01 н/д 0.008 0.448 1.471 2.52 2.52
Vitamin B-6 (mg) 0.51 0.008 0.0 0.002 н/д 0.01 0.048 0.145 0.723 0.723
Folate (mcg) 27.216 1.017 0.0 3.61 н/д 0.197 3.2 30.618 65.857 65.857
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 н/д 0.0 0.35 1.04 1.48 1.48
Choline (mg) 20.6 3.6 0.1 0.3 н/д 1.0 26.9 13.1 65.5 65.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.008 0.0 0.001 н/д н/д 0.064 0.264 0.388 0.388
Threonine (g) 0.136 0.018 0.0 0.003 н/д н/д 0.192 0.672 1.021 1.021
Isoleucine (g) 0.136 0.039 0.0 0.003 н/д н/д 0.256 0.953 1.386 1.386
Leucine (g) 0.204 0.077 0.0 0.005 н/д н/д 0.416 1.633 2.335 2.335
Lysine (g) 0.221 0.059 0.0 0.004 н/д н/д 0.336 1.573 2.194 2.194
Methionine (g) 0.051 0.016 0.0 0.001 н/д н/д 0.112 0.493 0.674 0.674
Cystine (g) 0.051 0.024 0.0 0.0 н/д н/д 0.048 0.094 0.217 0.217
Phenylalanine (g) 0.153 0.035 0.0 0.004 н/д н/д 0.208 0.927 1.326 1.326
Tyrosine (g) 0.136 0.028 0.0 0.002 н/д н/д 0.208 1.106 1.48 1.48
Valine (g) 0.204 0.045 0.0 0.004 н/д н/д 0.288 1.327 1.868 1.868
Arginine (g) 0.17 0.02 0.0 0.003 н/д н/д 0.16 0.604 0.957 0.957
Histidine (g) 0.085 0.016 0.0 0.001 н/д н/д 0.112 0.646 0.861 0.861
Alanine (g) 0.102 0.022 0.0 0.005 н/д н/д 0.144 0.544 0.817 0.817
Aspartic acid (g) 0.868 0.063 0.0 0.007 н/д н/д 0.336 1.225 2.498 2.498
Glutamic acid (g) 0.595 0.159 0.0 0.006 н/д н/д 0.912 4.406 6.077 6.077
Glycine (g) 0.102 0.012 0.0 0.004 н/д н/д 0.096 0.349 0.563 0.563
Proline (g) 0.119 0.073 0.0 0.005 н/д н/д 0.416 1.786 2.399 2.399
Serine (g) 0.153 0.043 0.0 0.003 н/д н/д 0.24 0.953 1.392 1.392
Cholesterol (mg) 0.0 1.017 0.0 0.0 н/д 0.0 105.6 63.788 170.404 170.404
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.128 2.486 0.003 н/д 0.0 19.232 15.879 37.779 37.779
Phytosterols (mg) 8.505 н/д 39.78 0.119 н/д н/д н/д н/д 48.404 48.404
Monounsaturated Fat (g) 0.0 0.057 13.133 0.007 н/д 0.0 8.928 6.617 28.742 28.742
Polyunsaturated (g) 0.068 0.008 1.894 0.003 н/д 0.0 1.152 0.68 3.805 3.805