Рецепт Baked Oysters On The Half Shell - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	oysters 84.0g	salt 0.5g	pepper 0.04g	onions 3.0g	butter 9.47g	Всего в порции	Всего в рецепте
Protein (g)	4.38	0.0	0.0	0.03	0.08	4.5	27.0
Total Fat (g)	1.3	0.0	0.0	0.0	7.68	8.98	53.88
Carbohydrates (g)	4.65	0.0	0.03	0.28	0.01	4.96	29.76
Ash (g)	1.26	0.5	0.0	0.01	0.2	1.97	11.82
Calories (kcal)	49.56	0.0	0.111	1.2	67.876	118.747	712.482
Starch (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.18
Glucose (dextrose) (g)	н/д	н/д	н/д	0.06	н/д	0.06	0.36
Fructose (g)	н/д	н/д	н/д	0.04	н/д	0.04	0.24
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	72.41	0.0	0.0	2.67	1.5	76.59	459.54
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.13	0.01	0.13	0.78
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	36.96	0.12	0.189	0.69	2.272	40.231	241.386
Iron (mg)	4.86	0.0	0.01	0.01	0.0	4.88	29.28
Magnesium (mg)	27.72	0.005	0.084	0.3	0.189	28.298	169.788
Phosphorus (mg)	78.12	0.0	0.075	0.87	2.272	81.337	488.022
Potassium (mg)	104.16	0.04	0.546	4.38	2.272	111.398	668.388
Sodium (mg)	149.52	193.79	0.019	0.12	54.528	397.977	2387.862
Zinc (mg)	31.85	0.0	0.0	0.01	0.01	31.87	191.22
Copper (mg)	0.622	0.0	0.0	0.001	0.0	0.623	3.738
Manganese (mg)	0.328	0.001	0.002	0.004	0.0	0.334	2.004
Selenium (mcg)	53.5	0.0	0.0	0.0	0.1	53.6	321.6
Vitamin A, IU (IU)	21.0	0.0	0.13	0.06	236.572	257.762	1546.572
Retinol (mcg)	6.72	0.0	0.0	0.0	63.521	70.241	421.446
Vitamin A, RAE (mcg_RAE)	6.72	0.0	0.007	0.0	64.752	71.479	428.874
Beta Carotene (mcg)	н/д	0.0	0.068	0.03	14.957	15.055	90.33
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.22	0.22	1.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	5.301	5.301	31.806
Lycopene (mcg)	н/д	0.0	0.003	0.0	0.0	0.003	0.018
Lutein + zeaxanthin (mcg)	н/д	0.0	0.089	0.12	0.0	0.209	1.254
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.9	0.0	0.0	0.2	0.0	4.2	25.2
Thiamin (mg)	0.092	0.0	0.0	0.002	0.001	0.095	0.57
Riboflavin (mg)	0.059	0.0	0.0	0.001	0.003	0.063	0.378
Niacin (mg)	1.067	0.0	0.0	0.004	0.004	1.075	6.45
Pantothenic acid (mg)	0.134	0.0	н/д	0.004	0.01	0.148	0.888
Vitamin B-6 (mg)	0.05	0.0	0.0	0.004	0.0	0.054	0.324
Folate (mcg)	15.12	0.0	0.004	0.57	0.284	15.978	95.868
Vitamin B-12 (mcg)	13.61	0.0	0.0	0.0	0.02	13.62	81.72
Choline (mg)	н/д	0.0	0.0	0.2	1.8	2.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.0	н/д	0.0	0.001	0.052	0.312
Threonine (g)	0.193	0.0	н/д	0.001	0.004	0.198	1.188
Isoleucine (g)	0.193	0.0	н/д	0.0	0.005	0.198	1.188
Leucine (g)	0.311	0.0	н/д	0.001	0.008	0.319	1.914
Lysine (g)	0.328	0.0	н/д	0.001	0.007	0.335	2.01
Methionine (g)	0.101	0.0	н/д	0.0	0.002	0.103	0.618
Cystine (g)	0.059	0.0	н/д	0.0	0.001	0.06	0.36
Phenylalanine (g)	0.16	0.0	н/д	0.001	0.004	0.164	0.984
Tyrosine (g)	0.143	0.0	н/д	0.0	0.004	0.147	0.882
Valine (g)	0.193	0.0	н/д	0.001	0.006	0.199	1.194
Arginine (g)	0.319	0.0	н/д	0.003	0.003	0.325	1.95
Histidine (g)	0.084	0.0	н/д	0.0	0.002	0.086	0.516
Alanine (g)	0.269	0.0	н/д	0.001	0.003	0.272	1.632
Aspartic acid (g)	0.42	0.0	н/д	0.003	0.006	0.428	2.568
Glutamic acid (g)	0.596	0.0	н/д	0.008	0.017	0.621	3.726
Glycine (g)	0.277	0.0	н/д	0.001	0.002	0.28	1.68
Proline (g)	0.176	0.0	н/д	0.0	0.008	0.184	1.104
Serine (g)	0.193	0.0	н/д	0.001	0.005	0.199	1.194
Cholesterol (mg)	21.0	0.0	0.0	0.0	20.353	41.353	248.118
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.37	0.0	0.0	0.001	4.863	5.234	31.404
Phytosterols (mg)	н/д	0.0	0.04	0.45	н/д	0.49	2.94
Monounsaturated Fat (g)	0.126	0.0	0.0	0.0	1.99	2.117	12.702
Polyunsaturated (g)	0.496	0.0	0.0	0.001	0.288	0.784	4.704