Рецепт Baked Orange Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pork chops 226.8g	oranges 0.0g	orange juice 31.0g	flour 3.91g	Всего в порции	Всего в рецепте
Protein (g)	30.39	н/д	0.22	0.4	31.01	124.04
Total Fat (g)	60.33	н/д	0.06	0.04	60.43	241.72
Carbohydrates (g)	10.43	н/д	3.22	2.98	16.64	66.56
Ash (g)	н/д	н/д	0.12	0.02	0.14	0.56
Calories (kcal)	714.404	н/д	13.95	14.223	742.578	2970.312
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	117.25	н/д	27.37	0.47	145.09	580.36
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	2.6	0.01	2.61	10.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.1	0.1	0.2	0.8
Calcium (mg)	0.0	н/д	3.41	0.586	3.996	15.984
Iron (mg)	1.45	н/д	0.06	0.18	1.69	6.76
Magnesium (mg)	31.751	н/д	3.41	0.86	36.021	144.084
Phosphorus (mg)	342.46	н/д	5.27	4.22	351.951	1407.804
Potassium (mg)	927.592	н/д	62.0	4.181	993.773	3975.092
Sodium (mg)	3016.373	н/д	0.31	0.078	3016.762	12067.048
Zinc (mg)	3.61	н/д	0.02	0.03	3.65	14.6
Copper (mg)	0.113	н/д	0.012	0.005	0.131	0.524
Manganese (mg)	н/д	н/д	0.003	0.027	0.03	0.12
Selenium (mcg)	51.9	н/д	0.0	1.3	53.3	213.2
Vitamin A, IU (IU)	н/д	н/д	62.0	0.0	62.0	248.0
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	3.1	0.0	3.1	12.4
Beta Carotene (mcg)	0.0	н/д	10.23	0.0	10.23	40.92
Vitamin E (mg)	0.95	н/д	0.01	0.0	0.97	3.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	35.65	0.703	36.353	145.412
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	15.5	0.0	15.5	62.0
Thiamin (mg)	0.726	н/д	0.028	0.031	0.785	3.14
Riboflavin (mg)	0.408	н/д	0.009	0.019	0.437	1.748
Niacin (mg)	8.006	н/д	0.124	0.231	8.36	33.44
Pantothenic acid (mg)	н/д	н/д	0.059	0.017	0.076	0.304
Vitamin B-6 (mg)	0.499	н/д	0.012	0.002	0.513	2.052
Folate (mcg)	6.804	н/д	9.3	7.151	23.255	93.02
Vitamin B-12 (mcg)	1.02	н/д	0.0	0.0	1.02	4.08
Choline (mg)	155.4	н/д	1.9	0.4	157.7	630.8
Folic acid (mcg)	0.0	н/д	0.0	6.018	6.018	24.072
Tryptophan (g)	н/д	н/д	0.0	0.005	0.005	0.02
Threonine (g)	н/д	н/д	0.003	0.011	0.014	0.056
Isoleucine (g)	н/д	н/д	0.003	0.014	0.017	0.068
Leucine (g)	н/д	н/д	0.003	0.028	0.031	0.124
Lysine (g)	н/д	н/д	0.003	0.009	0.012	0.048
Methionine (g)	н/д	н/д	0.0	0.007	0.007	0.028
Cystine (g)	н/д	н/д	0.003	0.009	0.012	0.048
Phenylalanine (g)	н/д	н/д	0.003	0.02	0.023	0.092
Tyrosine (g)	н/д	н/д	0.0	0.012	0.012	0.048
Valine (g)	н/д	н/д	0.003	0.016	0.02	0.08
Arginine (g)	н/д	н/д	0.016	0.016	0.032	0.128
Histidine (g)	н/д	н/д	0.0	0.009	0.009	0.036
Alanine (g)	н/д	н/д	0.006	0.013	0.019	0.076
Aspartic acid (g)	н/д	н/д	0.025	0.017	0.042	0.168
Glutamic acid (g)	н/д	н/д	0.009	0.136	0.145	0.58
Glycine (g)	н/д	н/д	0.003	0.014	0.018	0.072
Proline (g)	н/д	н/д	0.012	0.047	0.059	0.236
Serine (g)	н/д	н/д	0.003	0.02	0.023	0.092
Cholesterol (mg)	161.024	н/д	0.0	0.0	161.024	644.096
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	22.657	н/д	0.006	0.006	22.669	90.676
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	30.64	н/д	0.012	0.004	30.656	122.624
Polyunsaturated (g)	4.581	н/д	0.012	0.016	4.61	18.44