Рецепт Baked Orange~Marmalade Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		orange marmalade
40.0g 		chicken
40.22g 		celery
0.14g 		garlic salt
0.18g 		pepper
0.03g 		onion
0.14g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.12 7.48 0.02 0.03 0.0 0.01 18.33 73.32
Total Fat (g) 0.57 0.0 6.06 0.03 0.0 0.0 0.0 6.67 26.68
Carbohydrates (g) 0.0 26.52 0.0 0.06 0.13 0.02 0.12 26.84 107.36
Ash (g) 0.47 0.08 0.32 0.01 0.01 0.0 0.0 0.89 3.56
Calories (kcal) 50.765 98.4 86.474 0.529 0.581 0.064 0.503 237.316 949.264
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 13.28 26.54 0.01 0.01 0.0 0.01 74.35 297.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.0 0.0 0.0 0.04 0.0 0.05 24.1 96.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.077 15.2 4.424 2.385 0.14 0.109 0.526 27.862 111.448
Iron (mg) 0.33 0.06 0.36 0.06 0.0 0.01 0.0 0.83 3.32
Magnesium (mg) 12.922 0.8 8.044 0.594 0.102 0.049 0.177 22.687 90.748
Phosphorus (mg) 90.454 1.6 59.124 0.738 0.73 0.043 0.493 153.182 612.728
Potassium (mg) 117.683 14.8 76.016 1.89 1.927 0.315 1.367 213.998 855.992
Sodium (mg) 29.998 22.4 28.154 0.216 0.046 0.011 0.078 80.903 323.612
Zinc (mg) 0.37 0.02 0.53 0.01 0.0 0.0 0.0 0.93 3.72
Copper (mg) 0.018 0.036 0.02 0.002 0.0 0.0 0.0 0.077 0.308
Manganese (mg) 0.009 0.008 0.008 0.01 0.001 0.001 0.001 0.038 0.152
Selenium (mcg) 8.2 0.2 5.8 0.0 0.1 0.0 0.0 14.3 57.2
Vitamin A, IU (IU) 9.692 24.8 56.308 0.07 0.0 0.075 0.0 90.945 363.78
Retinol (mcg) 2.769 0.0 16.49 0.0 0.0 0.0 0.0 19.259 77.036
Vitamin A, RAE (mcg_RAE) 2.769 1.2 16.893 0.004 0.0 0.004 0.0 20.869 83.476
Beta Carotene (mcg) 0.0 6.0 0.0 0.042 0.0 0.039 0.0 6.081 24.324
Vitamin E (mg) 0.06 0.02 0.12 0.0 0.0 0.0 0.0 0.21 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 23.2 0.0 0.0 0.0 0.051 0.0 23.251 93.004
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.9 0.6 0.0 0.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.032 0.004 0.024 0.0 0.001 0.0 0.001 0.062 0.248
Riboflavin (mg) 0.042 0.012 0.048 0.0 0.0 0.0 0.0 0.103 0.412
Niacin (mg) 5.164 0.02 2.735 0.004 0.001 0.0 0.001 7.926 31.704
Pantothenic acid (mg) 0.378 0.008 0.366 н/д н/д н/д н/д 0.752 3.008
Vitamin B-6 (mg) 0.254 0.008 0.141 0.001 0.005 0.0 0.002 0.411 1.644
Folate (mcg) 1.846 3.6 2.413 0.014 0.004 0.003 0.241 8.119 32.476
Vitamin B-12 (mcg) 0.18 0.0 0.12 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 33.9 1.2 24.0 0.0 0.1 0.0 0.1 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.084 н/д 0.0 н/д 0.0 0.21 0.84
Threonine (g) 0.452 0.004 0.31 н/д 0.001 н/д 0.0 0.767 3.068
Isoleucine (g) 0.563 0.004 0.37 н/д 0.001 н/д 0.0 0.939 3.756
Leucine (g) 0.798 0.004 0.543 н/д 0.002 н/д 0.0 1.348 5.392
Lysine (g) 0.905 0.008 0.607 н/д 0.001 н/д 0.001 1.522 6.088
Methionine (g) 0.295 0.004 0.197 н/д 0.001 н/д 0.0 0.497 1.988
Cystine (g) 0.138 0.0 0.101 н/д 0.0 н/д 0.0 0.24 0.96
Phenylalanine (g) 0.425 0.004 0.29 н/д 0.001 н/д 0.0 0.719 2.876
Tyrosine (g) 0.36 0.004 0.241 н/д 0.0 н/д 0.0 0.606 2.424
Valine (g) 0.531 0.004 0.362 н/д 0.001 н/д 0.0 0.898 3.592
Arginine (g) 0.641 0.008 0.471 н/д 0.003 н/д 0.002 1.125 4.5
Histidine (g) 0.332 0.004 0.217 н/д 0.001 н/д 0.0 0.554 2.216
Alanine (g) 0.581 0.008 0.438 н/д 0.001 н/д 0.0 1.029 4.116
Aspartic acid (g) 0.951 0.016 0.668 н/д 0.002 н/д 0.001 1.637 6.548
Glutamic acid (g) 1.597 0.012 1.09 н/д 0.004 н/д 0.003 2.705 10.82
Glycine (g) 0.521 0.012 0.491 н/д 0.001 н/д 0.0 1.026 4.104
Proline (g) 0.438 0.008 0.366 н/д 0.0 н/д 0.001 0.813 3.252
Serine (g) 0.365 0.004 0.265 н/д 0.001 н/д 0.0 0.635 2.54
Cholesterol (mg) 26.767 0.0 30.165 0.0 0.0 0.0 0.0 56.932 227.728
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 1.733 0.003 0.0 0.0 0.0 1.889 7.556
Phytosterols (mg) н/д н/д н/д 0.081 0.014 0.023 0.126 0.244 0.976
Monounsaturated Fat (g) 0.138 0.0 2.51 0.022 0.0 0.0 0.0 2.67 10.68
Polyunsaturated (g) 0.129 0.0 1.299 0.005 0.001 0.0 0.001 1.435 5.74