Рецепт Baked Orange Custard - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
navel oranges
63.47g |
sugar
16.67g |
milk
102.08g |
egg substitute
41.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.0 | 3.44 | 5.02 | 9.04 | 54.24 |
| Total Fat (g) | 0.1 | 0.0 | 0.08 | 1.38 | 1.56 | 9.36 |
| Carbohydrates (g) | 7.96 | 16.66 | 5.06 | 0.27 | 29.95 | 179.7 |
| Ash (g) | 0.27 | 0.0 | 0.77 | 0.54 | 1.58 | 9.48 |
| Calories (kcal) | 31.099 | 64.5 | 34.708 | 35.14 | 165.447 | 992.682 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 2.72 | н/д | 0.0 | н/д | 2.72 | 16.32 |
| Glucose (dextrose) (g) | 1.25 | н/д | 0.0 | н/д | 1.25 | 7.5 |
| Fructose (g) | 1.43 | н/д | 0.0 | н/д | 1.43 | 8.58 |
| Lactose (g) | 0.0 | н/д | 5.2 | н/д | 5.2 | 31.2 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 54.56 | 0.01 | 92.73 | 34.62 | 181.92 | 1091.52 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.39 | 16.65 | 5.2 | 0.27 | 27.51 | 165.06 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 27.291 | 0.167 | 127.604 | 22.172 | 177.233 | 1063.398 |
| Iron (mg) | 0.08 | 0.0 | 0.03 | 0.88 | 0.99 | 5.94 |
| Magnesium (mg) | 6.981 | 0.0 | 11.229 | 3.765 | 21.976 | 131.856 |
| Phosphorus (mg) | 14.597 | 0.0 | 103.104 | 50.618 | 168.32 | 1009.92 |
| Potassium (mg) | 105.355 | 0.333 | 159.25 | 138.05 | 402.988 | 2417.928 |
| Sodium (mg) | 0.635 | 0.0 | 42.875 | 74.045 | 117.555 | 705.33 |
| Zinc (mg) | 0.05 | 0.0 | 0.43 | 0.54 | 1.02 | 6.12 |
| Copper (mg) | 0.025 | 0.0 | 0.01 | 0.008 | 0.044 | 0.264 |
| Manganese (mg) | 0.019 | 0.0 | 0.0 | 0.004 | 0.023 | 0.138 |
| Selenium (mcg) | 0.0 | 0.1 | 3.2 | 10.4 | 13.7 | 82.2 |
| Vitamin A, IU (IU) | 156.763 | 0.0 | 208.25 | 150.6 | 515.613 | 3093.678 |
| Retinol (mcg) | 0.0 | 0.0 | 62.271 | 0.0 | 62.271 | 373.626 |
| Vitamin A, RAE (mcg_RAE) | 7.616 | 0.0 | 62.271 | 7.53 | 77.417 | 464.502 |
| Beta Carotene (mcg) | 55.216 | 0.0 | 0.0 | 90.36 | 145.576 | 873.456 |
| Vitamin E (mg) | 0.1 | 0.0 | 0.01 | 0.11 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | 41.854 | н/д | 41.854 | 251.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.872 | 0.0 | 0.0 | 0.0 | 81.872 | 491.232 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 37.5 | 0.0 | 0.0 | 0.0 | 37.5 | 225.0 |
| Thiamin (mg) | 0.044 | 0.0 | 0.051 | 0.046 | 0.141 | 0.846 |
| Riboflavin (mg) | 0.032 | 0.003 | 0.184 | 0.126 | 0.344 | 2.064 |
| Niacin (mg) | 0.273 | 0.0 | 0.092 | 0.046 | 0.411 | 2.466 |
| Pantothenic acid (mg) | 0.165 | 0.0 | 0.368 | 1.13 | 1.662 | 9.972 |
| Vitamin B-6 (mg) | 0.051 | 0.0 | 0.041 | 0.0 | 0.092 | 0.552 |
| Folate (mcg) | 21.579 | 0.0 | 5.104 | 6.275 | 32.958 | 197.748 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.13 | 0.67 | 4.02 |
| Choline (mg) | 5.3 | 0.0 | 15.9 | 0.7 | 21.9 | 131.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | н/д | 0.041 | 0.079 | 0.127 | 0.762 |
| Threonine (g) | 0.013 | н/д | 0.082 | 0.23 | 0.324 | 1.944 |
| Isoleucine (g) | 0.013 | н/д | 0.153 | 0.314 | 0.48 | 2.88 |
| Leucine (g) | 0.019 | н/д | 0.337 | 0.452 | 0.808 | 4.848 |
| Lysine (g) | 0.025 | н/д | 0.255 | 0.33 | 0.611 | 3.666 |
| Methionine (g) | 0.006 | н/д | 0.061 | 0.18 | 0.247 | 1.482 |
| Cystine (g) | 0.006 | н/д | 0.123 | 0.121 | 0.25 | 1.5 |
| Phenylalanine (g) | 0.032 | н/д | 0.153 | 0.322 | 0.507 | 3.042 |
| Tyrosine (g) | 0.006 | н/д | 0.153 | 0.209 | 0.369 | 2.214 |
| Valine (g) | 0.019 | н/д | 0.184 | 0.372 | 0.575 | 3.45 |
| Arginine (g) | 0.076 | н/д | 0.071 | 0.326 | 0.474 | 2.844 |
| Histidine (g) | 0.006 | н/д | 0.082 | 0.126 | 0.214 | 1.284 |
| Alanine (g) | 0.019 | н/д | 0.102 | 0.318 | 0.439 | 2.634 |
| Aspartic acid (g) | 0.089 | н/д | 0.245 | 0.502 | 0.836 | 5.016 |
| Glutamic acid (g) | 0.159 | н/д | 0.684 | 0.795 | 1.637 | 9.822 |
| Glycine (g) | 0.013 | н/д | 0.051 | 0.205 | 0.269 | 1.614 |
| Proline (g) | 0.114 | н/д | 0.347 | 0.222 | 0.683 | 4.098 |
| Serine (g) | 0.025 | н/д | 0.174 | 0.368 | 0.567 | 3.402 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.042 | 0.418 | 2.46 | 14.76 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.0 | 0.051 | 0.276 | 0.34 | 2.04 |
| Phytosterols (mg) | 15.232 | н/д | н/д | 1.673 | 16.905 | 101.43 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.02 | 0.377 | 0.416 | 2.496 |
| Polyunsaturated (g) | 0.019 | 0.0 | 0.0 | 0.669 | 0.688 | 4.128 |