Рецепт Baked Or Grilled Fish With Dijon Glaze - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
fish
57.0g |
lemon
7.02g |
wine
29.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 10.27 | 0.08 | 0.02 | 10.36 | 41.44 |
| Total Fat (g) | 1.37 | 0.02 | 0.0 | 1.39 | 5.56 |
| Carbohydrates (g) | 0.0 | 0.65 | 0.8 | 1.46 | 5.84 |
| Ash (g) | н/д | 0.02 | 0.07 | 0.09 | 0.36 |
| Calories (kcal) | 56.43 | 2.037 | 24.485 | 82.952 | 331.808 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
| Water (g) | 45.12 | 6.25 | 25.54 | 76.91 | 307.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.18 | 0.23 | 0.41 | 1.64 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 8.55 | 1.826 | 2.36 | 12.736 | 50.944 |
| Iron (mg) | 0.21 | 0.04 | 0.11 | 0.36 | 1.44 |
| Magnesium (mg) | 25.08 | 0.562 | 3.245 | 28.887 | 115.548 |
| Phosphorus (mg) | 172.14 | 1.124 | 5.9 | 179.164 | 716.656 |
| Potassium (mg) | 193.23 | 9.691 | 29.205 | 232.126 | 928.504 |
| Sodium (mg) | 47.88 | 0.14 | 1.475 | 49.495 | 197.98 |
| Zinc (mg) | 0.3 | 0.0 | 0.04 | 0.34 | 1.36 |
| Copper (mg) | 0.023 | 0.003 | 0.003 | 0.029 | 0.116 |
| Manganese (mg) | н/д | 0.002 | 0.035 | 0.038 | 0.152 |
| Selenium (mcg) | 15.5 | 0.0 | 0.1 | 15.6 | 62.4 |
| Vitamin A, IU (IU) | н/д | 1.545 | 0.0 | 1.545 | 6.18 |
| Retinol (mcg) | 14.25 | 0.0 | 0.0 | 14.25 | 57.0 |
| Vitamin A, RAE (mcg_RAE) | 14.25 | 0.07 | 0.0 | 14.32 | 57.28 |
| Beta Carotene (mcg) | 0.0 | 0.211 | 0.0 | 0.211 | 0.844 |
| Vitamin E (mg) | 0.36 | 0.01 | 0.0 | 0.38 | 1.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.772 | 0.0 | 0.772 | 3.088 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 3.7 | 0.0 | 3.9 | 15.6 |
| Thiamin (mg) | 0.051 | 0.003 | 0.003 | 0.057 | 0.228 |
| Riboflavin (mg) | 0.046 | 0.001 | 0.006 | 0.053 | 0.212 |
| Niacin (mg) | 1.237 | 0.007 | 0.05 | 1.294 | 5.176 |
| Pantothenic acid (mg) | н/д | 0.013 | 0.012 | 0.025 | 0.1 |
| Vitamin B-6 (mg) | 0.074 | 0.006 | 0.015 | 0.094 | 0.376 |
| Folate (mcg) | 2.85 | 0.772 | 0.295 | 3.917 | 15.668 |
| Vitamin B-12 (mcg) | 2.13 | 0.0 | 0.0 | 2.13 | 8.52 |
| Choline (mg) | 39.1 | 0.4 | 1.5 | 40.9 | 163.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 36.48 | 0.0 | 0.0 | 36.48 | 145.92 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.274 | 0.003 | 0.0 | 0.276 | 1.104 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.513 | 0.001 | 0.0 | 0.514 | 2.056 |
| Polyunsaturated (g) | 0.399 | 0.006 | 0.0 | 0.405 | 1.62 |