Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
1/4 tsp freshly-grnd black pepper
1 pkt wild rice - (6 ounce) cooked according to package directions
2 x tablepoons minced fresh parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
124.32g 		butter
4.73g 		garlic
0.81g 		apples
18.75g 		salt
0.5g 		wild rice
0.0g 		walnuts
4.39g 		sage
0.23g 		jack
11.0g 		chicken stock
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.04 0.05 0.05 0.0 н/д 0.67 0.02 2.69 0.2 4.72 28.32
Total Fat (g) 0.1 3.84 0.0 0.03 0.0 н/д 2.86 0.03 3.33 0.02 10.22 61.32
Carbohydrates (g) 9.39 0.0 0.27 2.59 0.0 н/д 0.6 0.14 0.07 0.08 13.14 78.84
Ash (g) 0.42 0.0 0.01 0.04 0.5 н/д 0.08 0.02 0.39 0.14 1.6 9.6
Calories (kcal) 39.782 33.938 1.21 9.75 0.0 н/д 28.694 0.735 41.03 1.38 156.52 939.12
Starch (g) 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д 0.01 0.06
Sucrose (g) 0.9 н/д н/д 0.39 н/д н/д 0.11 н/д н/д н/д 1.39 8.34
Glucose (dextrose) (g) 2.81 н/д н/д 0.46 н/д н/д 0.0 н/д н/д н/д 3.27 19.62
Fructose (g) 2.51 н/д н/д 1.11 н/д н/д 0.0 н/д н/д н/д 3.62 21.72
Lactose (g) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 0.85 0.48 16.04 0.0 н/д 0.18 0.02 4.51 19.28 154.79 928.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 0.01 1.95 0.0 н/д 0.11 0.0 0.06 0.0 8.37 50.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.5 0.0 н/д 0.3 0.1 0.0 0.1 2.1 12.6
Calcium (mg) 24.864 1.136 1.47 1.125 0.12 н/д 4.3 3.855 82.06 1.183 120.112 720.672
Iron (mg) 0.32 0.0 0.01 0.02 0.0 н/д 0.13 0.07 0.08 0.04 0.67 4.02
Magnesium (mg) 11.189 0.095 0.203 0.938 0.005 н/д 6.932 0.999 2.97 0.197 23.527 141.162
Phosphorus (mg) 33.566 1.136 1.242 2.063 0.0 н/д 15.181 0.212 48.84 2.563 104.803 628.818
Potassium (mg) 147.941 1.136 3.256 20.063 0.04 н/д 19.349 2.497 8.91 15.772 218.963 1313.778
Sodium (mg) 9.946 0.521 0.138 0.188 193.79 н/д 0.088 0.026 58.96 31.15 294.805 1768.83
Zinc (mg) 0.16 0.0 0.01 0.01 0.0 н/д 0.14 0.01 0.33 0.01 0.67 4.02
Copper (mg) 0.075 0.001 0.002 0.006 0.0 н/д 0.07 0.002 0.003 0.006 0.164 0.984
Manganese (mg) 0.099 0.0 0.014 0.008 0.001 н/д 0.15 0.007 0.001 0.01 0.289 1.734
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 н/д 0.2 0.0 1.6 0.0 2.6 15.6
Vitamin A, IU (IU) 1.243 118.286 0.073 10.125 0.0 н/д 0.878 13.767 84.59 0.0 228.961 1373.766
Retinol (mcg) н/д 31.761 0.0 0.0 0.0 н/д 0.0 0.0 21.12 0.0 52.881 317.286
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.563 0.0 н/д 0.044 0.688 21.78 0.0 55.451 332.706
Beta Carotene (mcg) 1.243 7.479 0.041 5.063 0.0 н/д 0.527 8.132 8.58 0.0 31.063 186.378
Vitamin E (mg) 0.02 0.11 0.0 0.03 0.0 н/д 0.03 0.02 0.03 0.0 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.0 0.13 5.438 0.0 н/д 0.395 2.011 0.0 0.0 15.433 92.598
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.91 н/д н/д н/д 0.91 5.46
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.08 н/д н/д н/д 0.08 0.48
Vitamin C (mg) 6.0 0.0 0.3 0.9 0.0 н/д 0.1 0.1 0.0 1.4 8.6 51.6
Thiamin (mg) 0.05 0.0 0.002 0.004 0.0 н/д 0.015 0.002 0.002 0.0 0.074 0.444
Riboflavin (mg) 0.025 0.001 0.001 0.006 0.0 н/д 0.007 0.001 0.043 0.002 0.085 0.51
Niacin (mg) 0.162 0.002 0.006 0.017 0.0 н/д 0.05 0.013 0.01 0.101 0.359 2.154
Pantothenic acid (mg) 0.124 0.005 0.005 0.011 0.0 н/д 0.025 н/д 0.023 0.002 0.196 1.176
Vitamin B-6 (mg) 0.162 0.0 0.01 0.008 0.0 н/д 0.024 0.006 0.009 0.002 0.22 1.32
Folate (mcg) 28.594 0.142 0.024 0.563 0.0 н/д 4.3 0.639 1.98 0.0 36.242 217.452
Vitamin B-12 (mcg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.0 0.09 0.01 0.11 0.66
Choline (mg) 6.8 0.9 0.2 0.6 0.0 н/д 1.7 0.1 1.7 н/д 12.1 72.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.001 0.0 0.0 н/д 0.007 н/д 0.035 н/д 0.056 0.336
Threonine (g) 0.025 0.002 0.001 0.002 0.0 н/д 0.026 н/д 0.096 н/д 0.152 0.912
Isoleucine (g) 0.012 0.002 0.002 0.002 0.0 н/д 0.028 н/д 0.167 н/д 0.213 1.278
Leucine (g) 0.037 0.004 0.003 0.002 0.0 н/д 0.051 н/д 0.257 н/д 0.354 2.124
Lysine (g) 0.037 0.003 0.002 0.002 0.0 н/д 0.018 н/д 0.224 н/д 0.288 1.728
Methionine (g) 0.012 0.001 0.001 0.0 0.0 н/д 0.011 н/д 0.07 н/д 0.095 0.57
Cystine (g) 0.012 0.0 0.001 0.0 0.0 н/д 0.009 н/д 0.013 н/д 0.036 0.216
Phenylalanine (g) 0.025 0.002 0.001 0.002 0.0 н/д 0.031 н/д 0.142 н/д 0.203 1.218
Tyrosine (g) 0.012 0.002 0.001 0.0 0.0 н/д 0.018 н/д 0.13 н/д 0.163 0.978
Valine (g) 0.025 0.003 0.002 0.002 0.0 н/д 0.033 н/д 0.18 н/д 0.245 1.47
Arginine (g) 0.137 0.001 0.005 0.002 0.0 н/д 0.1 н/д 0.102 н/д 0.347 2.082
Histidine (g) 0.012 0.001 0.001 0.002 0.0 н/д 0.017 н/д 0.095 н/д 0.128 0.768
Alanine (g) 0.025 0.001 0.001 0.002 0.0 н/д 0.031 н/д 0.076 н/д 0.136 0.816
Aspartic acid (g) 0.087 0.003 0.004 0.013 0.0 н/д 0.08 н/д 0.173 н/д 0.36 2.16
Glutamic acid (g) 0.224 0.009 0.007 0.006 0.0 н/д 0.124 н/д 0.659 н/д 1.027 6.162
Glycine (g) 0.025 0.001 0.002 0.002 0.0 н/д 0.036 н/д 0.046 н/д 0.111 0.666
Proline (g) 0.025 0.004 0.001 0.002 0.0 н/д 0.031 н/д 0.304 н/д 0.366 2.196
Serine (g) 0.025 0.002 0.002 0.002 0.0 н/д 0.041 н/д 0.157 н/д 0.229 1.374
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 н/д 0.0 0.0 9.79 0.0 19.967 119.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.432 0.001 0.006 0.0 н/д 0.269 0.016 2.098 0.006 4.827 28.962
Phytosterols (mg) н/д н/д н/д 2.25 0.0 н/д 3.159 0.569 н/д н/д 5.978 35.868
Monounsaturated Fat (g) н/д 0.995 0.0 0.002 0.0 н/д 0.392 0.004 0.963 0.01 2.365 14.19
Polyunsaturated (g) н/д 0.144 0.002 0.009 0.0 н/д 2.07 0.004 0.099 0.004 2.332 13.992