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Рецепт Baked Onion Rings
by Global Cookbook

Baked Onion Rings
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  Порций: 6

Ингредиенты

  • 1 1/2 c. crushed cornflakes see note
  • 2 tsp sugar
  • 1 tsp paprika
  • 1/4 tsp seasoned salt
  • 1/4 tsp garlic pwdr
  • 2 lrg sweet onions Egg substitute equivalent to 2 Large eggs

Инструкции

  1. Note: I used Arrowhead Mills Perfect Harvest Multi-grain Cereal flakes which I crushed.
  2. Note: Adjust seasonings to your liking; use less salty seasonings if you like.
  3. In a large bowl, combine the first five ingredients. Set aside. Cut onions into 1/2 inch-thick slices. Separate into rings, saving small rings for another use. In a small mixing bowl, beat egg substitute till frothy. Dip onion rings into egg, then into crumb mix, coating well. Place in a single layer on baking sheets which have been sprayed with nonfat cooking spray.
  4. Bake at 375% for 15-20 mins. or possibly till onions are tender and coating is crispy.
  5. NOTES : I tried these yesterday and they were very good besides being quick and easy. I ate two servings as a side dish. 4 rings weren't quite sufficient :)