Рецепт Baked Onion - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		vidalia onion
124.32g 		tomatoes paste
32.75g 		seasoning
2.46g 		Всего в порции Всего в рецепте
Protein (g) 0.99 1.41 0.37 2.78 2.78
Total Fat (g) 0.1 0.15 0.65 0.91 0.91
Carbohydrates (g) 9.39 6.19 0.0 15.58 15.58
Ash (g) 0.42 0.92 0.06 1.4 1.4
Calories (kcal) 39.782 26.855 7.478 74.116 74.116
Starch (g) 0.0 0.07 н/д 0.07 0.07
Sucrose (g) 0.9 0.1 н/д 0.99 0.99
Glucose (dextrose) (g) 2.81 1.88 н/д 4.69 4.69
Fructose (g) 2.51 1.92 н/д 4.43 4.43
Lactose (g) 0.02 0.0 н/д 0.02 0.02
Maltose (g) 0.0 0.09 н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 24.07 1.38 138.88 138.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 3.99 0.0 10.23 10.23
Galactose (g) 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.3 0.0 2.5 2.5
Calcium (mg) 24.864 11.79 0.221 36.875 36.875
Iron (mg) 0.32 0.98 0.03 1.33 1.33
Magnesium (mg) 11.189 13.755 0.344 25.288 25.288
Phosphorus (mg) 33.566 27.183 3.321 64.07 64.07
Potassium (mg) 147.941 332.085 6.101 486.127 486.127
Sodium (mg) 9.946 258.725 15.646 284.316 284.316
Zinc (mg) 0.16 0.21 0.05 0.42 0.42
Copper (mg) 0.075 0.121 0.002 0.197 0.197
Manganese (mg) 0.099 0.098 0.0 0.198 0.198
Selenium (mcg) 0.6 1.7 0.0 2.4 2.4
Vitamin A, IU (IU) 1.243 499.438 1.845 502.526 502.526
Retinol (mcg) н/д 0.0 0.271 0.271 0.271
Vitamin A, RAE (mcg_RAE) 0.0 24.89 0.32 25.21 25.21
Beta Carotene (mcg) 1.243 295.078 0.271 296.591 296.591
Vitamin E (mg) 0.02 1.41 0.0 1.44 1.44
Vitamin D (IU) н/д н/д 1.279 1.279 1.279
Lycopene (mcg) 0.0 9420.21 0.271 9420.481 9420.481
Lutein + zeaxanthin (mcg) 7.459 0.0 0.0 7.459 7.459
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.17 0.0 0.17 0.17
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 7.2 0.0 13.2 13.2
Thiamin (mg) 0.05 0.02 0.007 0.076 0.076
Riboflavin (mg) 0.025 0.049 0.003 0.077 0.077
Niacin (mg) 0.162 1.009 0.116 1.286 1.286
Pantothenic acid (mg) 0.124 0.046 0.016 0.187 0.187
Vitamin B-6 (mg) 0.162 0.072 0.008 0.241 0.241
Folate (mcg) 28.594 3.93 0.025 32.548 32.548
Vitamin B-12 (mcg) н/д 0.0 0.02 0.02 0.02
Choline (mg) 6.8 12.6 1.3 20.8 20.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 0.003 0.025 0.025
Threonine (g) 0.025 0.033 0.015 0.072 0.072
Isoleucine (g) 0.012 0.023 0.015 0.051 0.051
Leucine (g) 0.037 0.036 0.027 0.1 0.1
Lysine (g) 0.037 0.039 0.029 0.106 0.106
Methionine (g) 0.012 0.007 0.008 0.027 0.027
Cystine (g) 0.012 0.007 0.004 0.023 0.023
Phenylalanine (g) 0.025 0.039 0.013 0.077 0.077
Tyrosine (g) 0.012 0.016 0.01 0.039 0.039
Valine (g) 0.025 0.026 0.017 0.068 0.068
Arginine (g) 0.137 0.023 0.022 0.182 0.182
Histidine (g) 0.012 0.02 0.014 0.046 0.046
Alanine (g) 0.025 0.066 0.022 0.113 0.113
Aspartic acid (g) 0.087 0.229 0.032 0.349 0.349
Glutamic acid (g) 0.224 0.622 0.054 0.9 0.9
Glycine (g) 0.025 0.02 0.023 0.067 0.067
Proline (g) 0.025 0.026 0.017 0.068 0.068
Serine (g) 0.025 0.036 0.014 0.075 0.075
Cholesterol (mg) 0.0 0.0 1.771 1.771 1.771
Trans Fat (g) н/д н/д 0.005 0.005 0.005
Saturated Fat (g) н/д 0.033 0.216 0.249 0.249
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.023 0.291 0.313 0.313
Polyunsaturated (g) н/д 0.052 0.088 0.14 0.14