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Рецепт Baked Onaga With Pancetta And Herbs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. White wine Salt, pepper to taste
1 piece parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
54.5g 		pancetta
3.55g 		leeks
0.78g 		carrots
1.58g 		thyme
0.41g 		oregano
0.75g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 11.18 0.73 0.01 0.01 0.02 0.08 0.0 12.04 48.16
Total Fat (g) 0.73 0.25 0.0 0.0 0.01 0.08 3.38 4.44 17.76
Carbohydrates (g) 0.0 0.06 0.11 0.15 0.1 0.48 0.0 0.9 3.6
Ash (g) 0.71 0.13 0.01 0.02 0.01 0.05 0.0 0.94 3.76
Calories (kcal) 54.5 5.566 0.476 0.647 0.412 2.295 29.835 93.73 374.92
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.06 н/д 0.01 н/д 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 н/д 0.02 0.08
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 41.89 2.37 0.65 1.39 0.27 0.05 0.0 46.63 186.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.07 н/д 0.03 0.0 0.14 0.56
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 1.6
Calcium (mg) 17.44 0.284 0.46 0.521 1.652 11.82 0.034 32.21 128.84
Iron (mg) 0.1 0.02 0.02 0.0 0.07 0.33 0.02 0.56 2.24
Magnesium (mg) 17.44 0.603 0.218 0.189 0.653 2.025 0.0 21.128 84.512
Phosphorus (mg) 107.91 8.614 0.273 0.552 0.432 1.5 0.0 119.282 477.128
Potassium (mg) 227.265 12.195 1.404 5.048 2.485 12.518 0.034 260.948 1043.792
Sodium (mg) 34.88 49.949 0.156 1.088 0.037 0.113 0.068 86.29 345.16
Zinc (mg) 0.2 0.05 0.0 0.0 0.01 0.03 0.0 0.29 1.16
Copper (mg) 0.016 0.002 0.001 0.001 0.002 0.007 0.0 0.029 0.116
Manganese (mg) 0.005 0.001 0.004 0.002 0.007 0.035 0.0 0.054 0.216
Selenium (mcg) 20.8 0.9 0.0 0.0 н/д 0.0 0.0 21.8 87.2
Vitamin A, IU (IU) 54.5 0.0 13.001 263.541 19.384 51.773 0.0 402.199 1608.796
Retinol (mcg) 16.35 0.0 0.0 0.0 0.0 0.0 0.0 16.35 65.4
Vitamin A, RAE (mcg_RAE) 16.35 0.0 0.647 13.172 0.971 2.588 0.0 33.728 134.912
Beta Carotene (mcg) 0.0 0.0 7.799 130.698 11.632 30.84 0.0 180.969 723.876
Vitamin E (mg) 0.27 0.01 0.01 0.01 н/д 0.14 0.48 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 14.818 4.038 н/д 6.465 0.0 25.322 101.288
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.08 0.0 0.09 0.36
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.15 0.03 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.03 0.0 0.03 0.12
Vitamin C (mg) 0.9 0.0 0.1 0.1 0.7 0.4 0.0 2.1 8.4
Thiamin (mg) 0.027 0.027 0.0 0.001 0.0 0.003 0.0 0.058 0.232
Riboflavin (mg) 0.0 0.006 0.0 0.001 0.002 0.002 0.0 0.012 0.048
Niacin (mg) 0.153 0.221 0.003 0.015 0.007 0.047 0.0 0.446 1.784
Pantothenic acid (mg) 0.409 0.018 0.001 0.004 0.002 н/д 0.0 0.434 1.736
Vitamin B-6 (mg) 0.218 0.014 0.002 0.002 0.001 0.009 0.0 0.246 0.984
Folate (mcg) 2.725 0.142 0.499 0.3 0.184 2.055 0.0 5.904 23.616
Vitamin B-12 (mcg) 1.64 0.02 0.0 0.0 0.0 0.0 0.0 1.66 6.64
Choline (mg) 35.4 2.4 0.1 0.1 н/д 0.2 0.0 38.3 153.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.007 0.0 0.0 0.0 н/д 0.0 0.133 0.532
Threonine (g) 0.491 0.029 0.0 0.003 0.001 н/д 0.0 0.524 2.096
Isoleucine (g) 0.518 0.028 0.0 0.001 0.001 н/д 0.0 0.548 2.192
Leucine (g) 0.91 0.051 0.001 0.002 0.001 н/д 0.0 0.965 3.86
Lysine (g) 1.025 0.058 0.001 0.002 0.001 н/д 0.0 1.085 4.34
Methionine (g) 0.332 0.02 0.0 0.0 н/д н/д 0.0 0.353 1.412
Cystine (g) 0.12 0.009 0.0 0.001 н/д н/д 0.0 0.131 0.524
Phenylalanine (g) 0.436 0.024 0.0 0.001 н/д н/д 0.0 0.461 1.844
Tyrosine (g) 0.376 0.022 0.0 0.001 н/д н/д 0.0 0.399 1.596
Valine (g) 0.578 0.029 0.0 0.001 0.001 н/д 0.0 0.61 2.44
Arginine (g) 0.67 0.04 0.001 0.001 н/д н/д 0.0 0.712 2.848
Histidine (g) 0.327 0.027 0.0 0.001 н/д н/д 0.0 0.354 1.416
Alanine (g) 0.676 0.037 0.001 0.002 н/д н/д 0.0 0.715 2.86
Aspartic acid (g) 1.145 0.061 0.001 0.003 н/д н/д 0.0 1.21 4.84
Glutamic acid (g) 1.668 0.101 0.002 0.006 н/д н/д 0.0 1.777 7.108
Glycine (g) 0.534 0.032 0.001 0.001 н/д н/д 0.0 0.567 2.268
Proline (g) 0.398 0.027 0.001 0.001 н/д н/д 0.0 0.426 1.704
Serine (g) 0.458 0.028 0.001 0.001 н/д н/д 0.0 0.487 1.948
Cholesterol (mg) 20.165 1.773 0.0 0.0 0.0 0.0 0.0 21.938 87.752
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.158 0.079 0.0 0.001 0.002 0.02 0.466 0.726 2.904
Phytosterols (mg) н/д 0.0 н/д н/д н/д 1.523 7.459 8.981 35.924
Monounsaturated Fat (g) 0.136 0.112 0.0 0.0 0.0 0.005 2.462 2.716 10.864
Polyunsaturated (g) 0.251 0.022 0.001 0.002 0.002 0.039 0.355 0.673 2.692