Рецепт Baked Oatmeal With Sauteed Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
27.5g 		baking powder
1.53g 		salt
1.0g 		milk
81.33g 		butter
37.83g 		eggs
16.43g 		apples
54.6g 		butter
4.73g 		sugar
9.17g 		nutmeg
0.09g 		cinnamon
0.11g 		cloves
0.09g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.0 2.74 0.32 2.07 0.14 0.04 0.01 0.01 0.0 0.01 0.0 5.37 32.22
Total Fat (g) 0.0 0.0 0.0 0.79 30.69 1.63 0.09 3.84 0.0 0.03 0.0 0.02 0.0 37.09 222.54
Carbohydrates (g) 26.97 0.0 0.0 4.06 0.02 0.13 7.54 0.0 8.99 0.05 0.09 0.05 0.0 47.9 287.4
Ash (g) 0.12 0.57 1.0 0.61 0.8 0.14 0.1 0.1 0.04 0.0 0.0 0.01 0.07 3.56 21.36
Calories (kcal) 104.5 0.0 0.0 34.16 271.265 23.49 28.392 33.938 34.833 0.481 0.268 0.285 0.0 531.613 3189.678
Starch (g) н/д н/д н/д н/д н/д н/д 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Sucrose (g) 26.0 н/д н/д 0.0 н/д 0.02 1.13 н/д 8.67 н/д 0.0 0.0 н/д 35.82 214.92
Glucose (dextrose) (g) 0.37 н/д н/д 0.0 н/д 0.03 1.33 н/д 0.12 н/д 0.0 0.0 н/д 1.86 11.16
Fructose (g) 0.31 н/д н/д 0.0 н/д 0.02 3.22 н/д 0.1 н/д 0.0 0.0 н/д 3.65 21.9
Lactose (g) 0.0 н/д н/д 4.23 н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д 4.25 25.5
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 0.0 73.13 6.0 12.46 46.72 0.75 0.12 0.01 0.01 0.01 0.0 139.58 837.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.0 4.23 0.02 0.13 5.67 0.0 8.89 0.03 0.0 0.0 0.0 45.66 273.96
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 22.825 0.0 0.24 96.787 9.08 8.706 3.276 1.136 7.608 0.169 1.086 0.571 0.016 151.499 908.994
Iron (mg) 0.2 0.0 0.0 0.02 0.01 0.3 0.07 0.0 0.07 0.0 0.01 0.01 0.0 0.68 4.08
Magnesium (mg) 2.475 0.0 0.01 8.947 0.757 1.971 2.73 0.095 0.825 0.168 0.065 0.233 0.001 18.276 109.656
Phosphorus (mg) 1.1 0.0 0.0 77.267 9.08 31.375 6.006 1.136 0.367 0.195 0.069 0.093 0.0 126.688 760.128
Potassium (mg) 36.575 0.0 0.08 122.0 9.08 22.012 58.422 1.136 12.192 0.321 0.467 0.973 0.005 263.263 1579.578
Sodium (mg) 7.7 419.52 387.58 35.787 217.92 22.997 0.546 27.264 2.567 0.015 0.011 0.215 25.839 1147.959 6887.754
Zinc (mg) 0.01 0.0 0.0 0.34 0.03 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Copper (mg) 0.014 0.0 0.0 0.008 0.0 0.016 0.016 0.0 0.005 0.001 0.0 0.0 0.0 0.061 0.366
Manganese (mg) 0.017 0.0 0.001 0.0 0.0 0.007 0.022 0.0 0.006 0.003 0.019 0.027 0.0 0.1 0.6
Selenium (mcg) 0.3 0.0 0.0 2.7 0.4 5.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 0.0 0.0 159.413 945.455 79.998 29.484 118.286 0.0 0.094 0.32 0.468 0.0 1333.517 8001.102
Retinol (mcg) 0.0 0.0 0.0 47.173 253.862 22.833 0.0 31.761 0.0 0.0 0.0 0.0 0.0 355.629 2133.774
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.173 258.78 22.997 1.638 32.376 0.0 0.005 0.016 0.024 0.0 363.009 2178.054
Beta Carotene (mcg) 0.0 0.0 0.0 1.627 59.777 1.643 14.742 7.479 0.0 0.015 0.121 0.074 0.0 85.477 512.862
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.88 0.16 0.1 0.11 0.0 0.0 0.0 0.01 0.0 1.26 7.56
Vitamin D (IU) н/д н/д н/д 42.293 21.187 5.749 н/д 2.651 н/д н/д н/д н/д н/д 71.88 431.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 54.372 15.834 0.0 0.0 0.0 0.241 0.0 0.0 70.447 422.682
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.08 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.1 0.0 2.6 15.6
Thiamin (mg) 0.0 0.0 0.0 0.016 0.004 0.011 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.258
Riboflavin (mg) 0.0 0.0 0.0 0.155 0.011 0.079 0.016 0.001 0.0 0.0 0.0 0.0 0.0 0.263 1.578
Niacin (mg) 0.03 0.0 0.0 0.073 0.015 0.011 0.049 0.002 0.01 0.001 0.001 0.001 0.0 0.195 1.17
Pantothenic acid (mg) 0.036 0.0 0.0 0.293 0.042 0.237 0.033 0.005 0.012 н/д 0.0 н/д 0.0 0.657 3.942
Vitamin B-6 (mg) 0.011 0.0 0.0 0.033 0.0 0.023 0.022 0.0 0.004 0.0 0.0 0.001 0.0 0.093 0.558
Folate (mcg) 0.275 0.0 0.0 4.067 1.135 7.721 1.638 0.142 0.092 0.07 0.007 0.082 0.0 15.227 91.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.06 0.21 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.64 3.84
Choline (mg) 0.6 0.0 0.0 14.4 7.1 41.2 1.9 0.9 0.2 0.0 0.0 0.0 0.0 66.4 398.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.033 0.004 0.028 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.065 0.39
Threonine (g) н/д н/д 0.0 0.073 0.015 0.092 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.188 1.128
Isoleucine (g) н/д н/д 0.0 0.155 0.019 0.11 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.291 1.746
Leucine (g) н/д н/д 0.0 0.309 0.03 0.179 0.005 0.004 н/д н/д 0.0 н/д 0.0 0.528 3.168
Lysine (g) н/д н/д 0.0 0.236 0.026 0.149 0.005 0.003 н/д н/д 0.0 н/д 0.0 0.421 2.526
Methionine (g) н/д н/д 0.0 0.065 0.008 0.062 0.0 0.001 н/д н/д 0.0 н/д 0.0 0.136 0.816
Cystine (g) н/д н/д 0.0 0.098 0.004 0.044 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.146 0.876
Phenylalanine (g) н/д н/д 0.0 0.138 0.015 0.112 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.273 1.638
Tyrosine (g) н/д н/д 0.0 0.114 0.015 0.082 0.0 0.002 н/д н/д 0.0 н/д 0.0 0.213 1.278
Valine (g) н/д н/д 0.0 0.179 0.023 0.141 0.005 0.003 н/д н/д 0.0 н/д 0.0 0.351 2.106
Arginine (g) н/д н/д 0.0 0.081 0.011 0.135 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.234 1.404
Histidine (g) н/д н/д 0.0 0.065 0.008 0.051 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.13 0.78
Alanine (g) н/д н/д 0.0 0.089 0.011 0.122 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.229 1.374
Aspartic acid (g) н/д н/д 0.0 0.252 0.023 0.218 0.038 0.003 н/д н/д 0.0 н/д 0.0 0.535 3.21
Glutamic acid (g) н/д н/д 0.0 0.634 0.068 0.276 0.016 0.009 н/д н/д 0.0 н/д 0.0 1.004 6.024
Glycine (g) н/д н/д 0.0 0.049 0.008 0.071 0.005 0.001 н/д н/д 0.0 н/д 0.0 0.134 0.804
Proline (g) н/д н/д 0.0 0.293 0.03 0.084 0.005 0.004 н/д н/д 0.0 н/д 0.0 0.417 2.502
Serine (g) н/д н/д 0.0 0.171 0.019 0.159 0.005 0.002 н/д н/д 0.0 н/д 0.0 0.357 2.142
Cholesterol (mg) 0.0 0.0 0.0 4.067 81.342 69.485 0.0 10.177 0.0 0.0 0.0 0.0 0.0 165.07 990.42
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.512 19.435 0.509 0.016 2.432 0.0 0.024 0.0 0.005 0.0 22.933 137.598
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 6.552 н/д н/д 0.057 0.028 0.226 0.0 6.863 41.178
Monounsaturated Fat (g) 0.0 0.0 0.0 0.228 7.953 0.626 0.005 0.995 0.0 0.003 0.0 0.001 0.0 9.811 58.866
Polyunsaturated (g) 0.0 0.0 0.0 0.033 1.15 0.223 0.027 0.144 0.0 0.0 0.0 0.006 0.0 1.584 9.504