Рецепт Baked Oatmeal - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
18.17g 		sugar
25.0g 		eggs
16.43g 		oatmeal
116.67g 		baking powder
1.15g 		salt
1.0g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.07 2.96 0.0 0.0 1.37 6.4 38.4
Total Fat (g) 18.17 0.0 1.63 1.77 0.0 0.0 0.39 21.97 131.82
Carbohydrates (g) 0.0 25.0 0.13 14.0 0.0 0.0 2.03 41.15 246.9
Ash (g) 0.0 0.0 0.14 0.4 0.42 1.0 0.31 2.27 13.62
Calories (kcal) 160.593 96.75 23.49 82.833 0.0 0.0 17.08 380.747 2284.482
Starch (g) н/д н/д н/д 13.53 н/д н/д н/д 13.53 81.18
Sucrose (g) н/д н/д 0.02 0.29 н/д н/д 0.0 0.31 1.86
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.0 0.03 0.18
Fructose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.12
Lactose (g) н/д н/д 0.02 0.0 н/д н/д 2.11 2.13 12.78
Maltose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 12.46 97.55 0.0 0.0 36.57 146.58 879.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 24.98 0.13 0.32 0.0 0.0 2.11 27.53 165.18
Galactose (g) н/д н/д 0.02 0.02 н/д н/д 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.0 0.25 8.706 10.5 0.0 0.24 48.393 68.089 408.534
Iron (mg) 0.0 0.0 0.3 1.05 0.0 0.0 0.01 1.37 8.22
Magnesium (mg) 0.0 0.0 1.971 31.5 0.0 0.01 4.473 37.955 227.73
Phosphorus (mg) 0.0 0.0 31.375 89.833 0.0 0.0 38.633 159.842 959.052
Potassium (mg) 0.0 0.5 22.012 81.667 0.0 0.08 61.0 165.258 991.548
Sodium (mg) 0.0 0.0 22.997 4.667 314.64 387.58 17.893 747.777 4486.662
Zinc (mg) 0.0 0.0 0.18 1.17 0.0 0.0 0.17 1.52 9.12
Copper (mg) 0.0 0.0 0.016 0.082 0.0 0.0 0.004 0.102 0.612
Manganese (mg) н/д 0.0 0.007 0.677 0.0 0.001 0.0 0.684 4.104
Selenium (mcg) 0.0 0.2 5.2 6.3 0.0 0.0 1.3 13.0 78.0
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.0 0.0 79.707 159.705 958.23
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 23.587 46.42 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 23.587 46.584 279.504
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 0.0 0.813 2.456 14.736
Vitamin E (mg) 1.67 0.0 0.16 0.09 0.0 0.0 0.0 1.93 11.58
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д 21.147 26.896 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 210.0 0.0 0.0 0.0 264.372 1586.232
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.08 0.04 н/д н/д 0.0 0.12 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.093 0.0 0.0 0.008 0.113 0.678
Riboflavin (mg) 0.0 0.005 0.079 0.023 0.0 0.0 0.077 0.184 1.104
Niacin (mg) 0.0 0.0 0.011 0.268 0.0 0.0 0.037 0.316 1.896
Pantothenic acid (mg) 0.0 0.0 0.237 0.362 0.0 0.0 0.146 0.745 4.47
Vitamin B-6 (mg) 0.0 0.0 0.023 0.012 0.0 0.0 0.016 0.051 0.306
Folate (mcg) 0.0 0.0 7.721 7.0 0.0 0.0 2.033 16.754 100.524
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.18 0.39 2.34
Choline (mg) н/д 0.0 41.2 8.6 0.0 0.0 7.2 57.1 342.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.028 0.047 н/д 0.0 0.016 0.091 0.546
Threonine (g) 0.0 н/д 0.092 0.117 н/д 0.0 0.037 0.245 1.47
Isoleucine (g) 0.0 н/д 0.11 0.14 н/д 0.0 0.077 0.327 1.962
Leucine (g) 0.0 н/д 0.179 0.257 н/д 0.0 0.155 0.59 3.54
Lysine (g) 0.0 н/д 0.149 0.163 н/д 0.0 0.118 0.431 2.586
Methionine (g) 0.0 н/д 0.062 0.058 н/д 0.0 0.033 0.153 0.918
Cystine (g) 0.0 н/д 0.044 0.117 н/д 0.0 0.049 0.21 1.26
Phenylalanine (g) 0.0 н/д 0.112 0.163 н/д 0.0 0.069 0.344 2.064
Tyrosine (g) 0.0 н/д 0.082 0.117 н/д 0.0 0.057 0.256 1.536
Valine (g) 0.0 н/д 0.141 0.187 н/д 0.0 0.089 0.417 2.502
Arginine (g) 0.0 н/д 0.135 0.198 н/д 0.0 0.041 0.374 2.244
Histidine (g) 0.0 н/д 0.051 0.058 н/д 0.0 0.033 0.142 0.852
Alanine (g) 0.0 н/д 0.122 0.14 н/д 0.0 0.045 0.306 1.836
Aspartic acid (g) 0.0 н/д 0.218 0.35 н/д 0.0 0.126 0.695 4.17
Glutamic acid (g) 0.0 н/д 0.276 0.723 н/д 0.0 0.317 1.317 7.902
Glycine (g) 0.0 н/д 0.071 0.175 н/д 0.0 0.024 0.27 1.62
Proline (g) 0.0 н/д 0.084 0.117 н/д 0.0 0.146 0.347 2.082
Serine (g) 0.0 н/д 0.159 0.175 н/д 0.0 0.085 0.42 2.52
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 2.033 71.518 429.108
Trans Fat (g) 0.469 н/д н/д 0.0 н/д н/д н/д 0.469 2.814
Saturated Fat (g) 1.35 0.0 0.509 0.362 0.0 0.0 0.256 2.477 14.862
Phytosterols (mg) 45.417 н/д н/д н/д н/д 0.0 н/д 45.417 272.502
Monounsaturated Fat (g) 4.129 0.0 0.626 0.513 0.0 0.0 0.114 5.382 32.292
Polyunsaturated (g) 11.834 0.0 0.223 0.653 0.0 0.0 0.016 12.727 76.362