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Add a photoПорций: 9
Ингредиенты
- 3 c. Oats
- 1/2 c. Brown sugar
- 2 tsp Baking pwdr
- 1/2 tsp Cinnamon
- 1/2 tsp Salt
- 1/2 c. Applesauce
- 1 tsp Vanilla
- 2 x Large eggs, (I use egg substitute)
- 1 c. Lowfat milk, (I use skim)
- 1/2 c. Raisins, (up to 1)
Инструкции
- 1. Preheat oven to 350.
- 2. Mix dry ingredients in one bowl; mix wet ingredients in another.
- 3. Stir wet and dry ingredients together and add in raisins.
- 4. Spread in a 9x9 pan sprayed with nonstick spray.
- 5. Bake 25-30 min.
- substitute, skim lowfat milk and 1/2c raisins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 9 servings | |
| Calories 311 | |
| Calories from Fat 43 | 14% |
| Total Fat 5.0g | 6% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 442mg | 18% |
| Potassium 375mg | 11% |
| Total Carbs 56.85g | 15% |
| Dietary Fiber 6.1g | 20% |
| Sugars 20.11g | 13% |
| Protein 11.4g | 18% |
