Рецепт Baked Oatmeal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
414.75g 		salt
0.75g 		bay leaf
4.0g 		rolled oats
81.82g 		raisins
20.63g 		almonds
2.38g 		cinnamon
2.6g 		sugar
4.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.3 10.76 0.63 0.5 0.1 0.0 12.3 12.3
Total Fat (g) 0.0 0.0 0.33 5.33 0.09 1.17 0.03 0.0 6.97 6.97
Carbohydrates (g) 0.0 0.0 3.0 55.39 16.33 0.51 2.1 4.2 81.54 81.54
Ash (g) 0.41 0.75 0.14 1.45 0.38 0.07 0.09 0.0 3.3 3.3
Calories (kcal) 0.0 0.0 12.52 310.098 61.684 13.662 6.422 16.254 420.639 420.639
Starch (g) н/д н/д н/д 47.39 0.56 0.02 н/д н/д 47.96 47.96
Sucrose (g) н/д н/д н/д 0.81 0.09 0.09 0.0 н/д 0.99 0.99
Glucose (dextrose) (g) н/д н/д н/д 0.0 5.72 0.0 0.03 н/д 5.75 5.75
Fructose (g) н/д н/д н/д 0.0 6.12 0.0 0.03 н/д 6.15 6.15
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.0 0.22 8.87 3.18 0.11 0.28 0.0 426.99 426.99
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.81 12.21 0.09 0.06 4.2 17.37 17.37
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 8.3 0.8 0.3 1.4 0.0 11.7 11.7
Calcium (mg) 12.443 0.18 33.36 42.546 10.315 6.273 26.052 0.042 131.211 131.211
Iron (mg) 0.0 0.0 1.72 3.48 0.39 0.09 0.22 0.0 5.89 5.89
Magnesium (mg) 4.148 0.008 4.8 112.912 6.602 6.368 1.56 0.0 136.396 136.396
Phosphorus (mg) 0.0 0.0 4.52 335.462 20.836 11.5 1.664 0.0 373.982 373.982
Potassium (mg) 0.0 0.06 21.16 296.188 154.519 16.751 11.206 0.084 499.968 499.968
Sodium (mg) 16.59 290.685 0.92 4.909 2.269 0.024 0.26 0.0 315.657 315.657
Zinc (mg) 0.04 0.0 0.15 2.98 0.05 0.07 0.05 0.0 3.33 3.33
Copper (mg) 0.041 0.0 0.017 0.319 0.066 0.024 0.009 0.0 0.476 0.476
Manganese (mg) 0.0 0.001 0.327 2.97 0.062 0.054 0.454 0.0 3.868 3.868
Selenium (mcg) 0.0 0.0 0.1 23.6 0.1 0.1 0.1 0.0 24.0 24.0
Vitamin A, IU (IU) 0.0 0.0 247.4 0.0 0.0 0.024 7.67 0.0 255.094 255.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.36 0.0 0.0 0.0 0.39 0.0 12.75 12.75
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 0.0 0.024 2.912 0.0 2.936 2.936
Vitamin E (mg) 0.0 0.0 н/д 0.34 0.02 0.62 0.06 0.0 1.05 1.05
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 147.276 0.0 0.024 5.772 0.0 153.072 153.072
Tocopherol, beta (mg) н/д н/д н/д 0.02 0.0 0.01 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д 0.1 0.01 0.02 0.27 н/д 0.39 0.39
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.5 0.0 0.1 0.0 2.4 2.4
Thiamin (mg) 0.0 0.0 0.0 0.376 0.023 0.005 0.001 0.0 0.405 0.405
Riboflavin (mg) 0.0 0.0 0.017 0.131 0.027 0.024 0.001 0.001 0.2 0.2
Niacin (mg) 0.0 0.0 0.08 0.925 0.159 0.081 0.035 0.0 1.279 1.279
Pantothenic acid (mg) 0.0 0.0 н/д 0.916 0.021 0.011 0.009 0.0 0.958 0.958
Vitamin B-6 (mg) 0.0 0.0 0.07 0.082 0.035 0.003 0.004 0.0 0.194 0.194
Folate (mcg) 0.0 0.0 7.2 26.182 1.032 1.188 0.156 0.0 35.758 35.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д 33.1 2.3 1.2 0.3 0.0 36.9 36.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.147 0.01 0.005 0.001 н/д 0.164 0.164
Threonine (g) н/д 0.0 н/д 0.311 0.017 0.014 0.004 н/д 0.345 0.345
Isoleucine (g) н/д 0.0 н/д 0.409 0.012 0.017 0.004 н/д 0.442 0.442
Leucine (g) н/д 0.0 н/д 0.802 0.021 0.035 0.007 н/д 0.864 0.864
Lysine (g) н/д 0.0 н/д 0.524 0.017 0.014 0.006 н/д 0.56 0.56
Methionine (g) н/д 0.0 н/д 0.172 0.004 0.004 0.002 н/д 0.182 0.182
Cystine (g) н/д 0.0 н/д 0.376 0.004 0.005 0.002 н/д 0.387 0.387
Phenylalanine (g) н/д 0.0 н/д 0.548 0.029 0.027 0.004 н/д 0.608 0.608
Tyrosine (g) н/д 0.0 н/д 0.327 0.002 0.011 0.004 н/д 0.344 0.344
Valine (g) н/д 0.0 н/д 0.565 0.017 0.019 0.006 н/д 0.606 0.606
Arginine (g) н/д 0.0 н/д 0.695 0.085 0.058 0.004 н/д 0.843 0.843
Histidine (g) н/д 0.0 н/д 0.229 0.014 0.013 0.003 н/д 0.26 0.26
Alanine (g) н/д 0.0 н/д 0.458 0.023 0.024 0.004 н/д 0.51 0.51
Aspartic acid (g) н/д 0.0 н/д 0.998 0.023 0.069 0.011 н/д 1.101 1.101
Glutamic acid (g) н/д 0.0 н/д 2.316 0.033 0.162 0.01 н/д 2.52 2.52
Glycine (g) н/д 0.0 н/д 0.524 0.017 0.035 0.005 н/д 0.58 0.58
Proline (g) н/д 0.0 н/д 0.368 0.052 0.024 0.011 н/д 0.455 0.455
Serine (g) н/д 0.0 н/д 0.581 0.014 0.023 0.005 н/д 0.623 0.623
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.091 0.908 0.012 0.089 0.009 0.0 1.11 1.11
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.676 н/д 0.676 0.676
Monounsaturated Fat (g) 0.0 0.0 0.066 1.62 0.01 0.734 0.007 0.0 2.436 2.436
Polyunsaturated (g) 0.0 0.0 0.092 1.882 0.008 0.287 0.002 0.0 2.27 2.27