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Рецепт Baked New Potatoes And Yellow Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x yellow bell peppers, quartered, seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
355.0g 		bell peppers
0.0g 		olive oil
18.0g 		sesame oil
1.13g 		parsley
2.38g 		Всего в порции Всего в рецепте
Protein (g) 6.71 н/д 0.0 0.0 0.07 6.78 40.68
Total Fat (g) 0.5 н/д 18.0 1.13 0.02 19.64 117.84
Carbohydrates (g) 56.45 н/д 0.0 0.0 0.15 56.6 339.6
Ash (g) 3.91 н/д 0.0 0.0 0.05 3.96 23.76
Calories (kcal) 248.5 н/д 159.12 9.945 0.855 418.42 2510.52
Starch (g) 47.39 н/д н/д н/д н/д 47.39 284.34
Sucrose (g) 1.03 н/д н/д н/д н/д 1.03 6.18
Glucose (dextrose) (g) 1.42 н/д н/д н/д н/д 1.42 8.52
Fructose (g) 1.1 н/д н/д н/д н/д 1.1 6.6
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 287.41 н/д 0.0 0.0 2.08 289.49 1736.94
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 н/д 0.0 0.0 0.02 3.57 21.42
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 н/д 0.0 0.0 0.1 6.1 36.6
Calcium (mg) 35.5 н/д 0.18 0.0 3.278 38.958 233.748
Iron (mg) 2.59 н/д 0.1 0.0 0.15 2.84 17.04
Magnesium (mg) 78.1 н/д 0.0 0.0 1.188 79.288 475.728
Phosphorus (mg) 216.55 н/д 0.0 0.0 1.378 217.928 1307.568
Potassium (mg) 1615.25 н/д 0.18 0.0 13.158 1628.588 9771.528
Sodium (mg) 21.3 н/д 0.36 0.0 1.33 22.99 137.94
Zinc (mg) 1.17 н/д 0.0 0.0 0.03 1.2 7.2
Copper (mg) 0.462 н/д 0.0 0.0 0.004 0.465 2.79
Manganese (mg) 0.497 н/д 0.0 н/д 0.004 0.501 3.006
Selenium (mcg) 1.8 н/д 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) 24.85 н/д 0.0 0.0 200.07 224.92 1349.52
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 9.999 9.999 59.994
Beta Carotene (mcg) 14.2 н/д 0.0 0.0 120.033 134.233 805.398
Vitamin E (mg) 0.04 н/д 2.58 0.02 0.02 2.65 15.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.55 н/д 0.0 0.0 132.074 206.624 1239.744
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.15 н/д 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 30.5 н/д 0.0 0.0 3.2 33.7 202.2
Thiamin (mg) 0.284 н/д 0.0 0.0 0.002 0.286 1.716
Riboflavin (mg) 0.107 н/д 0.0 0.0 0.002 0.109 0.654
Niacin (mg) 4.083 н/д 0.0 0.0 0.031 4.114 24.684
Pantothenic acid (mg) 0.994 н/д 0.0 0.0 0.01 1.004 6.024
Vitamin B-6 (mg) 0.604 н/д 0.0 0.0 0.002 0.606 3.636
Folate (mcg) 63.9 н/д 0.0 0.0 3.61 67.51 405.06
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.2 н/д 0.1 0.0 0.3 58.6 351.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 н/д 0.0 0.0 0.001 0.072 0.432
Threonine (g) 0.213 н/д 0.0 0.0 0.003 0.216 1.296
Isoleucine (g) 0.213 н/д 0.0 0.0 0.003 0.216 1.296
Leucine (g) 0.32 н/д 0.0 0.0 0.005 0.324 1.944
Lysine (g) 0.32 н/д 0.0 0.0 0.004 0.324 1.944
Methionine (g) 0.107 н/д 0.0 0.0 0.001 0.107 0.642
Cystine (g) 0.071 н/д 0.0 0.0 0.0 0.071 0.426
Phenylalanine (g) 0.568 н/д 0.0 0.0 0.004 0.572 3.432
Tyrosine (g) 0.107 н/д 0.0 0.0 0.002 0.108 0.648
Valine (g) 0.32 н/д 0.0 0.0 0.004 0.324 1.944
Arginine (g) 0.32 н/д 0.0 0.0 0.003 0.322 1.932
Histidine (g) 0.107 н/д 0.0 0.0 0.001 0.108 0.648
Alanine (g) 0.213 н/д 0.0 0.0 0.005 0.218 1.308
Aspartic acid (g) 1.456 н/д 0.0 0.0 0.007 1.462 8.772
Glutamic acid (g) 0.959 н/д 0.0 0.0 0.006 0.964 5.784
Glycine (g) 0.178 н/д 0.0 0.0 0.004 0.181 1.086
Proline (g) 0.178 н/д 0.0 0.0 0.005 0.182 1.092
Serine (g) 0.249 н/д 0.0 0.0 0.003 0.252 1.512
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 н/д 2.486 0.16 0.003 2.755 16.53
Phytosterols (mg) н/д н/д 39.78 9.731 0.119 49.63 297.78
Monounsaturated Fat (g) 0.0 н/д 13.133 0.447 0.007 13.587 81.522
Polyunsaturated (g) 0.213 н/д 1.894 0.469 0.003 2.579 15.474