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Рецепт Baked New Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
170.1g 		butter
9.46g 		oil
11.33g 		salt
0.5g 		thyme
0.08g 		Всего в порции Всего в рецепте
Protein (g) 3.21 0.08 0.0 0.0 0.01 3.3 19.8
Total Fat (g) 0.24 7.67 11.33 0.0 0.01 19.25 115.5
Carbohydrates (g) 27.05 0.01 0.0 0.0 0.05 27.1 162.6
Ash (g) 1.87 0.2 0.0 0.5 0.01 2.58 15.48
Calories (kcal) 119.068 67.816 100.187 0.0 0.23 287.301 1723.806
Starch (g) 22.71 н/д н/д н/д н/д 22.71 136.26
Sucrose (g) 0.49 н/д н/д н/д н/д 0.49 2.94
Glucose (dextrose) (g) 0.68 н/д н/д н/д н/д 0.68 4.08
Fructose (g) 0.53 н/д н/д н/д н/д 0.53 3.18
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.71 1.5 0.0 0.0 0.01 139.22 835.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.7 0.01 0.0 0.0 0.0 1.71 10.26
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 17.01 2.27 0.0 0.12 1.575 20.975 125.85
Iron (mg) 1.24 0.0 0.0 0.0 0.1 1.35 8.1
Magnesium (mg) 37.421 0.189 0.0 0.005 0.183 37.799 226.794
Phosphorus (mg) 103.759 2.27 0.0 0.0 0.168 106.196 637.176
Potassium (mg) 773.94 2.27 0.0 0.04 0.678 776.928 4661.568
Sodium (mg) 10.206 54.48 0.0 193.79 0.046 258.522 1551.132
Zinc (mg) 0.56 0.01 0.0 0.0 0.01 0.58 3.48
Copper (mg) 0.221 0.0 0.0 0.0 0.001 0.222 1.332
Manganese (mg) 0.238 0.0 н/д 0.001 0.007 0.245 1.47
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.9 5.4
Vitamin A, IU (IU) 11.907 236.364 0.0 0.0 3.167 251.437 1508.622
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.158 64.853 389.118
Beta Carotene (mcg) 6.804 14.944 0.0 0.0 1.887 23.635 141.81
Vitamin E (mg) 0.02 0.22 1.04 0.0 0.01 1.29 7.74
Vitamin D (IU) н/д 5.297 н/д н/д н/д 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.72 0.0 0.0 0.0 0.718 36.439 218.634
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 14.6 0.0 0.0 0.0 0.0 14.7 88.2
Thiamin (mg) 0.136 0.001 0.0 0.0 0.0 0.137 0.822
Riboflavin (mg) 0.051 0.003 0.0 0.0 0.0 0.054 0.324
Niacin (mg) 1.956 0.004 0.0 0.0 0.004 1.964 11.784
Pantothenic acid (mg) 0.476 0.01 0.0 0.0 н/д 0.487 2.922
Vitamin B-6 (mg) 0.289 0.0 0.0 0.0 0.0 0.29 1.74
Folate (mcg) 30.617 0.284 0.0 0.0 0.228 31.129 186.774
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.12
Choline (mg) 27.9 1.8 н/д 0.0 0.0 29.7 178.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.001 0.0 0.0 0.0 0.035 0.21
Threonine (g) 0.102 0.004 0.0 0.0 0.0 0.106 0.636
Isoleucine (g) 0.102 0.005 0.0 0.0 0.0 0.107 0.642
Leucine (g) 0.153 0.008 0.0 0.0 0.0 0.161 0.966
Lysine (g) 0.153 0.007 0.0 0.0 0.0 0.16 0.96
Methionine (g) 0.051 0.002 0.0 0.0 н/д 0.053 0.318
Cystine (g) 0.034 0.001 0.0 0.0 н/д 0.035 0.21
Phenylalanine (g) 0.272 0.004 0.0 0.0 н/д 0.276 1.656
Tyrosine (g) 0.051 0.004 0.0 0.0 н/д 0.055 0.33
Valine (g) 0.153 0.006 0.0 0.0 0.0 0.159 0.954
Arginine (g) 0.153 0.003 0.0 0.0 н/д 0.156 0.936
Histidine (g) 0.051 0.002 0.0 0.0 н/д 0.053 0.318
Alanine (g) 0.102 0.003 0.0 0.0 н/д 0.105 0.63
Aspartic acid (g) 0.697 0.006 0.0 0.0 н/д 0.703 4.218
Glutamic acid (g) 0.459 0.017 0.0 0.0 н/д 0.476 2.856
Glycine (g) 0.085 0.002 0.0 0.0 н/д 0.087 0.522
Proline (g) 0.085 0.008 0.0 0.0 н/д 0.093 0.558
Serine (g) 0.119 0.005 0.0 0.0 н/д 0.124 0.744
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) н/д н/д 0.292 н/д н/д 0.292 1.752
Saturated Fat (g) 0.051 4.859 0.842 0.0 0.002 5.754 34.524
Phytosterols (mg) н/д н/д 28.333 0.0 0.136 28.469 170.814
Monounsaturated Fat (g) 0.0 1.988 2.576 0.0 0.0 4.565 27.39
Polyunsaturated (g) 0.102 0.288 7.383 0.0 0.001 7.773 46.638