Рецепт Baked Navy Beans - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		navy beans
37.8g 		water
118.4g 		onions
17.25g 		garlic
0.87g 		canola oil
3.5g 		tomatoes
22.6g 		cheddar cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 8.44 0.0 0.19 0.06 0.0 0.2 4.71 13.59 163.08
Total Fat (g) 0.57 0.0 0.02 0.0 3.5 0.05 6.26 10.4 124.8
Carbohydrates (g) 22.96 0.0 1.61 0.29 0.0 0.89 0.24 25.99 311.88
Ash (g) 1.25 0.12 0.06 0.01 0.0 0.11 0.74 2.3 27.6
Calories (kcal) 127.383 0.0 6.9 1.296 30.94 4.068 76.167 246.754 2961.048
Starch (g) 12.44 н/д 0.0 н/д н/д 0.0 н/д 12.44 149.28
Sucrose (g) 1.26 н/д 0.17 н/д н/д 0.0 0.05 1.47 17.64
Glucose (dextrose) (g) 0.08 н/д 0.34 н/д н/д 0.28 н/д 0.7 8.4
Fructose (g) 0.0 н/д 0.22 н/д н/д 0.31 н/д 0.53 6.36
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.04 0.04 0.48
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 118.28 15.37 0.51 0.0 21.36 6.95 167.04 2004.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.0 0.73 0.01 0.0 0.59 0.1 2.9 34.8
Galactose (g) 0.13 н/д 0.0 н/д н/д 0.0 н/д 0.13 1.56
Dietary Fiber (g) 9.2 0.0 0.3 0.0 0.0 0.3 0.0 9.8 117.6
Calcium (mg) 55.565 3.552 3.968 1.575 0.0 2.26 136.269 203.188 2438.256
Iron (mg) 2.08 0.0 0.04 0.01 0.0 0.06 0.13 2.32 27.84
Magnesium (mg) 66.149 1.184 1.725 0.218 0.0 2.486 5.292 77.053 924.636
Phosphorus (mg) 153.843 0.0 5.003 1.331 0.0 5.424 96.768 262.368 3148.416
Potassium (mg) 447.92 0.0 25.185 3.489 0.0 53.558 18.522 548.674 6584.088
Sodium (mg) 1.89 4.736 0.69 0.148 0.0 1.13 117.369 125.963 1511.556
Zinc (mg) 1.38 0.01 0.03 0.01 0.0 0.04 0.59 2.06 24.72
Copper (mg) 0.314 0.012 0.007 0.003 0.0 0.014 0.006 0.354 4.248
Manganese (mg) 0.537 0.0 0.022 0.015 0.0 0.025 0.002 0.6 7.2
Selenium (mcg) 4.2 0.0 0.1 0.1 0.0 0.0 2.6 7.0 84.0
Vitamin A, IU (IU) 0.0 0.0 0.345 0.078 0.0 188.244 189.378 378.045 4536.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.762 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 9.491 50.085 59.576 714.912
Beta Carotene (mcg) 0.0 0.0 0.173 0.044 0.0 101.467 16.065 117.748 1412.976
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.61 0.12 0.05 0.8 9.6
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 2.268 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 581.455 0.0 581.455 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 0.69 0.139 0.0 27.796 0.0 28.625 343.5
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.76 н/д 0.0 н/д 0.96 0.03 0.0 1.74 20.88
Tocopherol, delta (mg) 0.06 н/д 0.0 н/д 0.03 0.0 0.0 0.1 1.2
Vitamin C (mg) н/д 0.0 1.3 0.3 0.0 2.9 0.0 4.4 52.8
Thiamin (mg) 0.295 0.0 0.009 0.002 0.0 0.009 0.006 0.32 3.84
Riboflavin (mg) 0.06 0.0 0.005 0.001 0.0 0.005 0.072 0.143 1.716
Niacin (mg) 0.828 0.0 0.021 0.006 0.0 0.133 0.015 1.003 12.036
Pantothenic acid (mg) 0.28 0.0 0.021 0.005 0.0 0.02 0.077 0.403 4.836
Vitamin B-6 (mg) 0.163 0.0 0.021 0.011 0.0 0.018 0.013 0.225 2.7
Folate (mcg) 137.589 0.0 3.278 0.026 0.0 3.39 3.402 147.684 1772.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Choline (mg) 33.0 0.0 1.1 0.2 0.0 1.5 3.1 38.9 466.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.094 н/д 0.002 0.001 н/д 0.002 0.06 0.16 1.92
Threonine (g) 0.268 н/д 0.003 0.001 н/д 0.007 0.168 0.448 5.376
Isoleucine (g) 0.359 н/д 0.002 0.002 н/д 0.005 0.293 0.66 7.92
Leucine (g) 0.65 н/д 0.005 0.003 н/д 0.007 0.452 1.117 13.404
Lysine (g) 0.484 н/д 0.007 0.002 н/д 0.007 0.391 0.891 10.692
Methionine (g) 0.102 н/д 0.0 0.001 н/д 0.002 0.123 0.228 2.736
Cystine (g) 0.072 н/д 0.0 0.001 н/д 0.002 0.025 0.099 1.188
Phenylalanine (g) 0.438 н/д 0.005 0.002 н/д 0.016 0.248 0.709 8.508
Tyrosine (g) 0.181 н/д 0.002 0.001 н/д 0.002 0.227 0.413 4.956
Valine (g) 0.469 н/д 0.003 0.003 н/д 0.005 0.314 0.793 9.516
Arginine (g) 0.386 н/д 0.017 0.005 н/д 0.005 0.178 0.59 7.08
Histidine (g) 0.193 н/д 0.002 0.001 н/д 0.002 0.164 0.362 4.344
Alanine (g) 0.344 н/д 0.003 0.001 н/д 0.007 0.132 0.488 5.856
Aspartic acid (g) 0.983 н/д 0.016 0.004 н/д 0.032 0.302 1.337 16.044
Glutamic acid (g) 1.172 н/д 0.045 0.007 н/д 0.097 1.151 2.472 29.664
Glycine (g) 0.302 н/д 0.005 0.002 н/д 0.005 0.081 0.395 4.74
Proline (g) 0.423 н/д 0.002 0.001 н/д 0.005 0.531 0.962 11.544
Serine (g) 0.446 н/д 0.003 0.002 н/д 0.007 0.276 0.734 8.808
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 19.845 19.845 238.14
Trans Fat (g) 0.0 н/д н/д н/д 0.014 н/д н/д 0.014 0.168
Saturated Fat (g) 0.064 0.0 0.007 0.001 0.258 0.007 3.986 4.323 51.876
Phytosterols (mg) н/д н/д 2.588 н/д н/д 1.582 н/д 4.169 50.028
Monounsaturated Fat (g) 0.094 0.0 0.002 0.0 2.215 0.007 1.775 4.093 49.116
Polyunsaturated (g) 0.533 0.0 0.003 0.002 0.985 0.018 0.178 1.719 20.628