Рецепт Baked Mussels - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
mussels
48.0g |
tomatoes
5.65g |
bread crumbs
18.0g |
cheese
2.75g |
garlics
0.65g |
parsley
0.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.71 | 0.05 | 2.4 | 0.68 | 0.04 | 0.02 | 8.91 | 106.92 |
| Total Fat (g) | 1.08 | 0.01 | 0.95 | 0.91 | 0.0 | 0.0 | 2.96 | 35.52 |
| Carbohydrates (g) | 1.77 | 0.22 | 12.96 | 0.04 | 0.22 | 0.04 | 15.24 | 182.88 |
| Ash (g) | 0.76 | 0.03 | 0.52 | 0.11 | 0.01 | 0.01 | 1.44 | 17.28 |
| Calories (kcal) | 41.28 | 1.017 | 71.1 | 11.083 | 0.972 | 0.217 | 125.668 | 1508.016 |
| Starch (g) | н/д | 0.0 | 10.74 | н/д | н/д | н/д | 10.74 | 128.88 |
| Sucrose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Glucose (dextrose) (g) | н/д | 0.07 | 0.33 | н/д | н/д | н/д | 0.4 | 4.8 |
| Fructose (g) | н/д | 0.08 | 0.44 | н/д | н/д | н/д | 0.52 | 6.24 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.12 |
| Maltose (g) | н/д | 0.0 | 0.35 | 0.0 | н/д | н/д | 0.35 | 4.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.68 | 5.34 | 1.17 | 1.01 | 0.38 | 0.53 | 47.11 | 565.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 1.12 | 0.01 | 0.01 | 0.01 | 1.29 | 15.48 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 12.48 | 0.565 | 32.94 | 19.828 | 1.181 | 0.83 | 67.824 | 813.888 |
| Iron (mg) | 1.9 | 0.02 | 0.87 | 0.02 | 0.01 | 0.04 | 2.85 | 34.2 |
| Magnesium (mg) | 16.32 | 0.621 | 7.74 | 0.77 | 0.163 | 0.301 | 25.915 | 310.98 |
| Phosphorus (mg) | 94.56 | 1.356 | 29.7 | 14.08 | 0.998 | 0.349 | 141.043 | 1692.516 |
| Potassium (mg) | 153.6 | 13.39 | 35.28 | 2.695 | 2.617 | 3.333 | 210.914 | 2530.968 |
| Sodium (mg) | 137.28 | 0.282 | 131.76 | 17.078 | 0.111 | 0.337 | 286.848 | 3442.176 |
| Zinc (mg) | 0.77 | 0.01 | 0.26 | 0.09 | 0.01 | 0.01 | 1.14 | 13.68 |
| Copper (mg) | 0.043 | 0.003 | 0.047 | 0.001 | 0.002 | 0.001 | 0.097 | 1.164 |
| Manganese (mg) | 1.632 | 0.006 | 0.166 | 0.0 | 0.011 | 0.001 | 1.816 | 21.792 |
| Selenium (mcg) | 21.5 | 0.0 | 4.5 | 0.4 | 0.1 | 0.0 | 26.5 | 318.0 |
| Vitamin A, IU (IU) | 76.8 | 47.061 | 0.0 | 27.555 | 0.059 | 50.684 | 202.159 | 2425.908 |
| Retinol (mcg) | 23.04 | 0.0 | 0.0 | 7.095 | 0.0 | 0.0 | 30.135 | 361.62 |
| Vitamin A, RAE (mcg_RAE) | 23.04 | 2.373 | 0.0 | 7.288 | 0.0 | 2.533 | 35.233 | 422.796 |
| Beta Carotene (mcg) | 0.0 | 25.367 | 0.0 | 2.338 | 0.033 | 30.408 | 58.145 | 697.74 |
| Vitamin E (mg) | 0.26 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.32 | 3.84 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.33 | н/д | н/д | 0.33 | 3.96 |
| Lycopene (mcg) | 0.0 | 145.364 | 0.0 | 0.0 | 0.0 | 0.0 | 145.364 | 1744.368 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.949 | 0.0 | 0.0 | 0.104 | 33.459 | 40.512 | 486.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.01 | 0.01 | 0.14 | 0.0 | н/д | 0.0 | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.36 |
| Vitamin C (mg) | 3.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.8 | 5.6 | 67.2 |
| Thiamin (mg) | 0.077 | 0.002 | 0.175 | 0.001 | 0.001 | 0.001 | 0.256 | 3.072 |
| Riboflavin (mg) | 0.101 | 0.001 | 0.072 | 0.01 | 0.001 | 0.001 | 0.186 | 2.232 |
| Niacin (mg) | 0.768 | 0.033 | 1.193 | 0.002 | 0.005 | 0.008 | 2.009 | 24.108 |
| Pantothenic acid (mg) | 0.24 | 0.005 | 0.099 | 0.011 | 0.004 | 0.002 | 0.362 | 4.344 |
| Vitamin B-6 (mg) | 0.024 | 0.005 | 0.022 | 0.002 | 0.008 | 0.001 | 0.061 | 0.732 |
| Folate (mcg) | 20.16 | 0.847 | 19.26 | 0.495 | 0.02 | 0.915 | 41.697 | 500.364 |
| Vitamin B-12 (mcg) | 5.76 | 0.0 | 0.06 | 0.02 | 0.0 | 0.0 | 5.85 | 70.2 |
| Choline (mg) | 31.2 | 0.4 | 2.6 | 0.5 | 0.2 | 0.1 | 34.9 | 418.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 14.76 | 0.0 | 0.0 | 0.0 | 14.76 | 177.12 |
| Tryptophan (g) | 0.062 | 0.001 | 0.029 | 0.009 | 0.0 | 0.0 | 0.101 | 1.212 |
| Threonine (g) | 0.245 | 0.002 | 0.077 | 0.024 | 0.001 | 0.001 | 0.35 | 4.2 |
| Isoleucine (g) | 0.25 | 0.001 | 0.097 | 0.043 | 0.001 | 0.001 | 0.393 | 4.716 |
| Leucine (g) | 0.403 | 0.002 | 0.173 | 0.066 | 0.002 | 0.001 | 0.647 | 7.764 |
| Lysine (g) | 0.427 | 0.002 | 0.077 | 0.057 | 0.002 | 0.001 | 0.566 | 6.792 |
| Methionine (g) | 0.13 | 0.001 | 0.041 | 0.018 | 0.001 | 0.0 | 0.19 | 2.28 |
| Cystine (g) | 0.077 | 0.001 | 0.05 | 0.004 | 0.0 | 0.0 | 0.132 | 1.584 |
| Phenylalanine (g) | 0.206 | 0.004 | 0.119 | 0.036 | 0.001 | 0.001 | 0.367 | 4.404 |
| Tyrosine (g) | 0.182 | 0.001 | 0.072 | 0.033 | 0.001 | 0.0 | 0.289 | 3.468 |
| Valine (g) | 0.25 | 0.001 | 0.108 | 0.046 | 0.002 | 0.001 | 0.407 | 4.884 |
| Arginine (g) | 0.418 | 0.001 | 0.099 | 0.026 | 0.004 | 0.001 | 0.548 | 6.576 |
| Histidine (g) | 0.11 | 0.001 | 0.054 | 0.024 | 0.001 | 0.0 | 0.19 | 2.28 |
| Alanine (g) | 0.346 | 0.002 | 0.086 | 0.019 | 0.001 | 0.001 | 0.455 | 5.46 |
| Aspartic acid (g) | 0.552 | 0.008 | 0.139 | 0.044 | 0.003 | 0.002 | 0.747 | 8.964 |
| Glutamic acid (g) | 0.778 | 0.024 | 0.742 | 0.167 | 0.005 | 0.002 | 1.718 | 20.616 |
| Glycine (g) | 0.355 | 0.001 | 0.088 | 0.012 | 0.001 | 0.001 | 0.459 | 5.508 |
| Proline (g) | 0.235 | 0.001 | 0.247 | 0.077 | 0.001 | 0.001 | 0.562 | 6.744 |
| Serine (g) | 0.254 | 0.002 | 0.119 | 0.04 | 0.001 | 0.001 | 0.417 | 5.004 |
| Cholesterol (mg) | 13.44 | 0.0 | 0.0 | 2.888 | 0.0 | 0.0 | 16.328 | 195.936 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.206 | 0.002 | 0.216 | 0.58 | 0.001 | 0.001 | 1.005 | 12.06 |
| Phytosterols (mg) | н/д | 0.395 | 1.44 | н/д | н/д | 0.03 | 1.866 | 22.392 |
| Monounsaturated Fat (g) | 0.245 | 0.002 | 0.184 | 0.258 | 0.0 | 0.002 | 0.69 | 8.28 |
| Polyunsaturated (g) | 0.293 | 0.005 | 0.371 | 0.026 | 0.002 | 0.001 | 0.696 | 8.352 |