Рецепт Baked Mushroom Rolls - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		hamburger buns
86.0g 		mushrooms
44.62g 		onion
63.0g 		basil
1.12g 		cloves
1.0g 		soy
46.5g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 8.17 1.38 0.69 0.04 0.06 16.38 0.11 26.82 26.82
Total Fat (g) 3.72 0.15 0.06 0.01 0.2 11.81 0.1 16.06 16.06
Carbohydrates (g) 42.53 1.46 5.88 0.03 0.61 15.6 0.13 66.25 66.25
Ash (g) 1.74 0.38 0.22 0.02 0.06 н/д 0.09 2.5 2.5
Calories (kcal) 239.94 9.816 25.2 0.258 3.23 219.015 1.675 499.134 499.134
Starch (g) 35.07 0.0 0.0 н/д н/д н/д 0.02 35.09 35.09
Sucrose (g) 0.0 0.0 0.62 0.0 0.0 н/д 0.01 0.63 0.63
Glucose (dextrose) (g) 2.27 0.66 1.24 0.0 0.01 н/д 0.01 4.19 4.19
Fructose (g) 1.95 0.08 0.81 0.0 0.01 н/д 0.0 2.86 2.86
Lactose (g) 0.21 0.0 0.0 0.0 0.0 н/д 0.0 0.21 0.21
Maltose (g) 0.97 0.0 0.0 0.0 0.0 н/д 0.0 0.97 0.97
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.84 41.24 56.14 1.03 0.07 0.91 2.07 131.3 131.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.74 2.67 0.0 0.02 1.95 0.02 10.78 10.78
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.4 1.1 0.0 0.3 8.2 0.1 12.0 12.0
Calcium (mg) 118.68 1.339 14.49 1.982 6.46 64.17 1.45 208.571 208.571
Iron (mg) 2.86 0.22 0.13 0.04 0.09 1.81 0.04 5.18 5.18
Magnesium (mg) 18.06 4.016 6.3 0.717 2.64 67.425 1.225 100.383 100.383
Phosphorus (mg) 53.32 38.373 18.27 0.627 1.05 168.795 2.65 283.085 283.085
Potassium (mg) 80.84 141.892 91.98 3.304 11.02 683.55 3.45 1016.036 1016.036
Sodium (mg) 411.94 2.231 2.52 0.045 2.43 75.795 28.375 523.336 523.336
Zinc (mg) 0.57 0.23 0.11 0.01 0.01 1.46 0.02 2.4 2.4
Copper (mg) 0.189 0.143 0.025 0.004 0.004 0.386 0.002 0.753 0.753
Manganese (mg) 0.232 0.022 0.082 0.013 0.3 н/д 0.011 0.66 0.66
Selenium (mcg) 16.8 4.1 0.3 0.0 0.1 8.9 0.8 31.0 31.0
Vitamin A, IU (IU) 0.0 0.0 1.26 59.08 5.3 н/д 1.775 67.415 67.415
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.957 0.27 4.65 0.1 7.977 7.977
Beta Carotene (mcg) 0.0 0.0 0.63 35.19 0.84 55.8 0.725 93.185 93.185
Vitamin E (mg) 0.06 0.0 0.01 0.01 0.09 0.42 0.01 0.6 0.6
Vitamin D (IU) н/д 8.032 н/д н/д н/д н/д н/д 8.032 8.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.7 0.0 2.52 63.28 0.0 0.0 0.45 104.95 104.95
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.05 0.06 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.9 4.7 0.2 0.8 1.0 0.0 7.7 7.7
Thiamin (mg) 0.344 0.036 0.031 0.0 0.001 0.047 0.009 0.468 0.468
Riboflavin (mg) 0.275 0.178 0.019 0.001 0.003 0.07 0.001 0.547 0.547
Niacin (mg) 3.569 1.611 0.076 0.01 0.015 0.656 0.013 5.949 5.949
Pantothenic acid (mg) 0.284 0.669 0.076 0.002 н/д н/д 0.008 1.039 1.039
Vitamin B-6 (mg) 0.06 0.045 0.076 0.002 0.006 0.098 0.002 0.287 0.287
Folate (mcg) 95.46 7.139 11.97 0.762 0.93 98.115 0.175 214.551 214.551
Vitamin B-12 (mcg) 0.17 0.02 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 12.6 7.7 3.8 0.1 0.4 57.8 0.6 83.0 83.0
Folic acid (mcg) 72.24 0.0 0.0 0.0 0.0 0.0 0.0 72.24 72.24
Tryptophan (g) 0.086 0.018 0.006 0.0 н/д н/д 0.0 0.111 0.111
Threonine (g) 0.224 0.049 0.013 0.001 н/д н/д 0.004 0.291 0.291
Isoleucine (g) 0.301 0.036 0.006 0.001 н/д н/д 0.004 0.348 0.348
Leucine (g) 0.533 0.054 0.019 0.002 н/д н/д 0.008 0.615 0.615
Lysine (g) 0.206 0.049 0.025 0.001 н/д н/д 0.007 0.289 0.289
Methionine (g) 0.138 0.013 0.0 0.0 н/д н/д 0.002 0.153 0.153
Cystine (g) 0.163 0.004 0.0 0.0 н/д н/д 0.002 0.17 0.17
Phenylalanine (g) 0.37 0.04 0.019 0.001 н/д н/д 0.004 0.435 0.435
Tyrosine (g) 0.224 0.018 0.006 0.001 н/д н/д 0.004 0.252 0.252
Valine (g) 0.335 0.103 0.013 0.001 н/д н/д 0.005 0.457 0.457
Arginine (g) 0.284 0.036 0.063 0.001 н/д н/д 0.007 0.39 0.39
Histidine (g) 0.163 0.027 0.006 0.001 н/д н/д 0.003 0.2 0.2
Alanine (g) 0.267 0.089 0.013 0.001 н/д н/д 0.004 0.374 0.374
Aspartic acid (g) 0.37 0.089 0.057 0.003 н/д н/д 0.01 0.529 0.529
Glutamic acid (g) 2.425 0.152 0.164 0.003 н/д н/д 0.019 2.763 2.763
Glycine (g) 0.275 0.04 0.019 0.001 н/д н/д 0.006 0.342 0.342
Proline (g) 0.808 0.036 0.006 0.001 н/д н/д 0.009 0.861 0.861
Serine (g) 0.361 0.04 0.013 0.001 н/д н/д 0.005 0.42 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.937 0.018 0.025 0.0 0.054 1.707 0.006 2.748 2.748
Phytosterols (mg) 0.0 н/д 9.45 н/д 2.56 н/д н/д 12.01 12.01
Monounsaturated Fat (g) 0.955 0.0 0.006 0.001 0.015 2.609 0.066 3.651 3.651
Polyunsaturated (g) 1.694 0.062 0.013 0.004 0.071 6.668 0.024 8.536 8.536