Рецепт Baked Mozzarella Florentine Chicken Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Cup Part-Skim Ricotta Cheese
Cooked Pasta And Fresh Fruit of Choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
197.31g 		bread crumbs
27.0g 		parmesan cheese
2.5g 		egg whites
11.39g 		spinach
25.52g 		garlic
0.65g 		olive oil
3.38g 		parmesan cheese
5.0g 		mozzarella cheese
7.06g 		egg whites
11.39g 		marinara sauce
96.38g 		mozzarella cheese
14.13g 		basil
0.08g 		pasta
0.0g 		Всего в порции Всего в рецепте
Protein (g) 12.55 3.6 0.96 1.24 0.73 0.04 0.0 1.92 1.83 1.24 1.72 3.67 0.0 н/д 29.51 118.04
Total Fat (g) 0.99 1.43 0.72 0.02 0.1 0.0 3.38 1.43 1.41 0.02 2.59 2.83 0.0 н/д 14.92 59.68
Carbohydrates (g) 65.23 19.43 0.1 0.08 0.93 0.22 0.0 0.2 0.27 0.08 13.26 0.54 0.0 н/д 100.35 401.4
Ash (g) 2.96 0.77 0.2 0.07 0.44 0.01 0.0 0.4 н/д 0.07 н/д н/д 0.0 н/д 4.93 19.72
Calories (kcal) 293.994 106.65 10.775 5.467 5.868 0.972 29.835 21.55 21.329 5.467 83.846 42.658 0.018 н/д 628.43 2513.72
Starch (g) н/д 16.11 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.0 0.0 0.01 0.02 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.05 0.2
Glucose (dextrose) (g) н/д 0.49 0.0 0.04 0.03 н/д н/д 0.01 н/д 0.04 н/д н/д 0.0 н/д 0.61 2.44
Fructose (g) н/д 0.66 0.0 0.01 0.04 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.73 2.92
Lactose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.03 0.12
Maltose (g) н/д 0.52 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.55 2.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 115.59 1.76 0.52 9.97 23.32 0.38 0.0 1.04 3.28 9.97 77.11 6.56 0.07 н/д 249.58 998.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.97 1.67 0.02 0.08 0.11 0.01 0.0 0.05 0.04 0.08 8.52 0.08 0.0 н/д 12.64 50.56
Galactose (g) н/д 0.0 0.0 0.01 0.03 н/д н/д 0.01 н/д 0.01 н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 4.1 1.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 н/д 8.4 33.6
Calcium (mg) 357.134 49.41 27.725 0.797 25.26 1.181 0.034 55.45 51.627 0.797 21.203 103.254 0.142 н/д 694.013 2776.052
Iron (mg) 3.35 1.3 0.02 0.01 0.69 0.01 0.02 0.05 0.02 0.01 0.69 0.04 0.0 н/д 6.21 24.84
Magnesium (mg) 49.328 11.61 0.95 1.253 20.157 0.163 0.0 1.9 1.836 1.253 20.239 3.673 0.051 н/д 112.412 449.648
Phosphorus (mg) 301.887 44.55 18.225 1.709 12.502 0.998 0.0 36.45 37.008 1.709 34.695 74.015 0.045 н/д 563.792 2255.168
Potassium (mg) 791.22 52.92 3.125 18.566 142.374 2.617 0.034 6.25 6.709 18.566 304.545 13.419 0.236 н/д 1360.579 5442.316
Sodium (mg) 33.543 197.64 38.225 18.907 20.157 0.111 0.068 76.45 37.29 18.907 395.138 74.58 0.003 н/д 911.019 3644.076
Zinc (mg) 2.29 0.39 0.1 0.0 0.14 0.01 0.0 0.19 0.22 0.0 0.52 0.44 0.0 н/д 4.3 17.2
Copper (mg) 0.592 0.07 0.006 0.002 0.033 0.002 0.0 0.012 0.002 0.002 0.183 0.004 0.0 н/д 0.91 3.64
Manganese (mg) 3.295 0.248 0.002 0.001 0.23 0.011 0.0 0.005 н/д 0.001 н/д н/д 0.001 н/д 3.794 15.176
Selenium (mcg) 28.0 6.8 0.4 2.3 0.3 0.1 0.0 0.9 1.2 2.3 1.3 2.3 0.0 н/д 45.9 183.6
Vitamin A, IU (IU) 17.758 0.0 11.05 0.0 2392.542 0.059 0.0 22.1 н/д 0.0 н/д н/д 4.22 н/д 2447.728 9790.912
Retinol (mcg) 0.0 0.0 2.925 0.0 0.0 0.0 0.0 5.85 11.018 0.0 0.0 22.035 0.0 н/д 41.828 167.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.0 0.0 119.665 0.0 0.0 6.0 11.3 0.0 36.623 22.6 0.211 н/д 199.399 797.596
Beta Carotene (mcg) 9.866 0.0 0.775 0.0 1435.474 0.033 0.0 1.55 3.602 0.0 431.76 7.204 2.514 н/д 1892.776 7571.104
Vitamin E (mg) 0.16 0.02 0.01 0.0 0.52 0.0 0.48 0.01 0.03 0.0 2.31 0.05 0.0 н/д 3.59 14.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12196.256 0.0 0.0 н/д 12196.256 48785.024
Lutein + zeaxanthin (mcg) 31.57 0.0 0.0 0.0 3112.32 0.104 0.0 0.0 0.0 0.0 169.62 0.0 4.52 н/д 3318.134 13272.536
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.21 н/д н/д 0.05 н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.28 1.12
Tocopherol, delta (mg) н/д 0.05 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.05 0.2
Vitamin C (mg) 61.6 0.0 0.0 0.0 7.2 0.2 0.0 0.0 0.0 0.0 1.9 0.0 0.0 н/д 70.9 283.6
Thiamin (mg) 0.395 0.262 0.001 0.0 0.02 0.001 0.0 0.002 0.007 0.0 0.019 0.014 0.0 н/д 0.721 2.884
Riboflavin (mg) 0.217 0.108 0.012 0.05 0.048 0.001 0.0 0.025 0.023 0.05 0.058 0.047 0.0 н/д 0.639 2.556
Niacin (mg) 1.381 1.79 0.003 0.013 0.184 0.005 0.0 0.006 0.008 0.013 3.778 0.017 0.001 н/д 7.197 28.788
Pantothenic acid (mg) 1.184 0.149 0.008 0.022 0.018 0.004 0.0 0.017 н/д 0.022 н/д н/д 0.0 н/д 1.422 5.688
Vitamin B-6 (mg) 2.447 0.032 0.001 0.001 0.051 0.008 0.0 0.003 0.006 0.001 0.164 0.011 0.0 н/д 2.725 10.9
Folate (mcg) 5.919 28.89 0.25 0.456 49.499 0.02 0.0 0.5 0.706 0.456 12.529 1.413 0.054 н/д 100.691 402.764
Vitamin B-12 (mcg) 0.0 0.09 0.06 0.01 0.0 0.0 0.0 0.11 0.16 0.01 0.0 0.33 0.0 н/д 0.77 3.08
Choline (mg) 45.8 3.9 0.4 0.1 4.6 0.2 0.0 0.8 1.0 0.1 13.2 2.0 0.0 н/д 72.1 288.4
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 22.14 88.56
Tryptophan (g) 0.138 0.043 0.013 0.015 0.01 0.0 0.0 0.026 н/д 0.015 н/д н/д 0.0 н/д 0.261 1.044
Threonine (g) 0.316 0.116 0.037 0.051 0.031 0.001 0.0 0.073 н/д 0.051 н/д н/д 0.0 н/д 0.676 2.704
Isoleucine (g) 0.434 0.146 0.049 0.075 0.038 0.001 0.0 0.099 н/д 0.075 н/д н/д 0.0 н/д 0.918 3.672
Leucine (g) 0.612 0.259 0.093 0.116 0.056 0.002 0.0 0.186 н/д 0.116 н/д н/д 0.0 н/д 1.441 5.764
Lysine (g) 0.533 0.116 0.075 0.092 0.043 0.002 0.0 0.149 н/д 0.092 н/д н/д 0.0 н/д 1.102 4.408
Methionine (g) 0.158 0.062 0.026 0.046 0.013 0.001 0.0 0.051 н/д 0.046 н/д н/д 0.0 н/д 0.401 1.604
Cystine (g) 0.138 0.076 0.003 0.033 0.01 0.0 0.0 0.006 н/д 0.033 н/д н/д 0.0 н/д 0.299 1.196
Phenylalanine (g) 0.355 0.178 0.052 0.079 0.033 0.001 0.0 0.104 н/д 0.079 н/д н/д 0.0 н/д 0.881 3.524
Tyrosine (g) 0.158 0.108 0.058 0.052 0.028 0.001 0.0 0.117 н/д 0.052 н/д н/д 0.0 н/д 0.574 2.296
Valine (g) 0.572 0.162 0.063 0.092 0.041 0.002 0.0 0.126 н/д 0.092 н/д н/д 0.0 н/д 1.151 4.604
Arginine (g) 1.243 0.149 0.039 0.074 0.041 0.004 0.0 0.079 н/д 0.074 н/д н/д 0.0 н/д 1.702 6.808
Histidine (g) 0.217 0.081 0.027 0.033 0.015 0.001 0.0 0.055 н/д 0.033 н/д н/д 0.0 н/д 0.462 1.848
Alanine (g) 0.257 0.13 0.029 0.08 0.036 0.001 0.0 0.058 н/д 0.08 н/д н/д 0.0 н/д 0.669 2.676
Aspartic acid (g) 0.967 0.208 0.067 0.139 0.061 0.003 0.0 0.134 н/д 0.139 н/д н/д 0.0 н/д 1.718 6.872
Glutamic acid (g) 1.598 1.112 0.218 0.177 0.087 0.005 0.0 0.435 н/д 0.177 н/д н/д 0.0 н/д 3.808 15.232
Glycine (g) 0.395 0.132 0.019 0.047 0.033 0.001 0.0 0.038 н/д 0.047 н/д н/д 0.0 н/д 0.712 2.848
Proline (g) 0.197 0.37 0.116 0.05 0.028 0.001 0.0 0.231 н/д 0.05 н/д н/д 0.0 н/д 1.043 4.172
Serine (g) 0.375 0.178 0.057 0.091 0.026 0.001 0.0 0.115 н/д 0.091 н/д н/д 0.0 н/д 0.934 3.736
Cholesterol (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 4.4 3.814 0.0 1.928 7.628 0.0 н/д 19.969 79.876
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.178 0.324 0.433 0.0 0.015 0.001 0.466 0.865 0.768 0.0 0.675 1.537 0.0 н/д 5.261 21.044
Phytosterols (mg) н/д 2.16 н/д н/д 2.296 н/д 7.459 н/д н/д н/д н/д н/д н/д н/д 11.915 47.66
Monounsaturated Fat (g) 0.02 0.275 0.21 0.0 0.003 0.0 2.462 0.419 0.343 0.0 0.569 0.685 0.0 н/д 4.985 19.94
Polyunsaturated (g) 0.493 0.556 0.029 0.0 0.043 0.002 0.355 0.059 0.036 0.0 1.137 0.072 0.0 н/д 2.783 11.132