Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x dessertspoons creme fra"che
6 x dessertspoons extra dry white vermout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		monkfish
200.0g 		rosemary
1.1g 		garlic garlic
1.31g 		butter
16.67g 		Всего в порции Всего в рецепте
Protein (g) 28.96 0.05 0.08 0.14 29.24 175.44
Total Fat (g) 3.04 0.17 0.01 13.52 16.73 100.38
Carbohydrates (g) 0.0 0.7 0.43 0.01 1.15 6.9
Ash (g) 2.42 0.07 0.02 0.35 2.86 17.16
Calories (kcal) 152.0 3.641 1.944 119.5 277.085 1662.51
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 166.48 0.1 0.76 2.65 169.99 1019.94
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.01 0.01 0.02 0.12
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.5 3.0
Calcium (mg) 16.0 14.08 2.362 4.0 36.442 218.652
Iron (mg) 0.64 0.32 0.02 0.0 0.99 5.94
Magnesium (mg) 42.0 2.42 0.326 0.333 45.08 270.48
Phosphorus (mg) 400.0 0.77 1.997 4.0 406.767 2440.602
Potassium (mg) 800.0 10.505 5.233 4.0 819.738 4918.428
Sodium (mg) 36.0 0.55 0.222 96.0 132.772 796.632
Zinc (mg) 0.82 0.04 0.02 0.02 0.89 5.34
Copper (mg) 0.06 0.006 0.004 0.0 0.07 0.42
Manganese (mg) 0.04 0.021 0.022 0.0 0.082 0.492
Selenium (mcg) 73.0 0.1 0.2 0.2 73.4 440.4
Vitamin A, IU (IU) 80.0 34.408 0.117 416.5 531.025 3186.15
Retinol (mcg) 24.0 0.0 0.0 111.833 135.833 814.998
Vitamin A, RAE (mcg_RAE) 24.0 1.716 0.0 114.0 139.716 838.296
Beta Carotene (mcg) н/д н/д 0.065 26.333 26.399 158.394
Vitamin E (mg) н/д н/д 0.0 0.39 0.39 2.34
Vitamin D (IU) н/д н/д н/д 9.333 9.333 55.998
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.209 0.0 0.209 1.254
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.7 0.4 0.0 3.1 18.6
Thiamin (mg) 0.06 0.006 0.003 0.002 0.07 0.42
Riboflavin (mg) 0.12 0.005 0.001 0.005 0.131 0.786
Niacin (mg) 4.2 0.011 0.009 0.007 4.227 25.362
Pantothenic acid (mg) 0.3 н/д 0.008 0.018 0.326 1.956
Vitamin B-6 (mg) 0.48 0.019 0.016 0.0 0.515 3.09
Folate (mcg) 14.0 3.377 0.039 0.5 17.916 107.496
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.03 1.83 10.98
Choline (mg) н/д н/д 0.3 3.1 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.32 н/д 0.001 0.002 0.323 1.938
Threonine (g) 1.28 н/д 0.002 0.007 1.289 7.734
Isoleucine (g) 1.34 н/д 0.003 0.008 1.351 8.106
Leucine (g) 2.36 н/д 0.004 0.013 2.377 14.262
Lysine (g) 2.66 н/д 0.004 0.012 2.675 16.05
Methionine (g) 0.86 н/д 0.001 0.003 0.864 5.184
Cystine (g) 0.32 н/д 0.001 0.002 0.323 1.938
Phenylalanine (g) 1.14 н/д 0.002 0.007 1.149 6.894
Tyrosine (g) 0.98 н/д 0.001 0.007 0.988 5.928
Valine (g) 1.5 н/д 0.004 0.01 1.514 9.084
Arginine (g) 1.74 н/д 0.008 0.005 1.753 10.518
Histidine (g) 0.86 н/д 0.001 0.003 0.865 5.19
Alanine (g) 1.76 н/д 0.002 0.005 1.767 10.602
Aspartic acid (g) 2.96 н/д 0.006 0.01 2.976 17.856
Glutamic acid (g) 4.32 н/д 0.011 0.03 4.361 26.166
Glycine (g) 1.4 н/д 0.003 0.003 1.406 8.436
Proline (g) 1.02 н/д 0.001 0.013 1.035 6.21
Serine (g) 1.18 н/д 0.002 0.008 1.191 7.146
Cholesterol (mg) 50.0 0.0 0.0 35.833 85.833 514.998
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.68 0.081 0.001 8.562 9.324 55.944
Phytosterols (mg) н/д 0.638 н/д н/д 0.638 3.828
Monounsaturated Fat (g) 0.48 0.033 0.0 3.503 4.017 24.102
Polyunsaturated (g) 1.22 0.026 0.003 0.507 1.756 10.536