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Рецепт Baked Meat Loaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
113.4g 		bread crumbs
13.5g 		milk
22.88g 		eggs
12.32g 		onion
2.25g 		salt
1.5g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.8 0.77 1.55 0.02 0.0 0.01 23.85 190.8
Total Fat (g) 19.36 0.72 0.22 1.22 0.0 0.0 0.0 21.52 172.16
Carbohydrates (g) 0.0 9.72 1.14 0.09 0.21 0.0 0.04 11.21 89.68
Ash (g) 0.98 0.39 0.17 0.11 0.01 1.5 0.0 3.15 25.2
Calories (kcal) 258.546 53.325 9.608 17.618 0.9 0.0 0.169 340.165 2721.32
Starch (g) н/д 8.05 н/д н/д 0.0 н/д н/д 8.05 64.4
Sucrose (g) н/д 0.0 0.0 0.01 0.02 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.25 0.0 0.03 0.04 н/д н/д 0.32 2.56
Fructose (g) н/д 0.33 0.0 0.01 0.03 н/д н/д 0.37 2.96
Lactose (g) н/д 0.0 1.19 0.01 0.0 н/д н/д 1.2 9.6
Maltose (g) н/д 0.26 0.0 0.01 0.0 н/д н/д 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.88 20.57 9.34 2.0 0.0 0.01 107.43 859.44
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.84 1.19 0.09 0.1 0.0 0.0 2.22 17.76
Galactose (g) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 7.938 24.705 27.221 6.53 0.518 0.36 0.29 67.561 540.488
Iron (mg) 1.92 0.65 0.01 0.23 0.0 0.0 0.02 2.83 22.64
Magnesium (mg) 19.278 5.805 2.516 1.478 0.225 0.015 0.129 29.446 235.568
Phosphorus (mg) 138.345 22.275 21.731 23.531 0.653 0.0 0.115 206.65 1653.2
Potassium (mg) 278.958 26.46 34.313 16.509 3.285 0.12 0.834 360.478 2883.824
Sodium (mg) 64.637 98.82 10.065 17.248 0.09 581.37 0.029 772.259 6178.072
Zinc (mg) 4.07 0.2 0.1 0.14 0.0 0.0 0.0 4.51 36.08
Copper (mg) 0.068 0.035 0.002 0.012 0.001 0.0 0.001 0.12 0.96
Manganese (mg) 0.023 0.124 0.0 0.005 0.003 0.002 0.004 0.16 1.28
Selenium (mcg) 13.7 3.4 0.8 3.9 0.0 0.0 0.0 21.8 174.4
Vitamin A, IU (IU) 0.0 0.0 44.835 59.998 0.045 0.0 0.198 105.076 840.608
Retinol (mcg) 0.0 0.0 13.268 17.125 0.0 0.0 0.0 30.392 243.136
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.268 17.248 0.0 0.0 0.01 30.525 244.2
Beta Carotene (mcg) н/д 0.0 0.458 1.232 0.023 0.0 0.103 1.815 14.52
Vitamin E (mg) н/д 0.01 0.0 0.12 0.0 0.0 0.0 0.13 1.04
Vitamin D (IU) н/д н/д 11.895 4.312 н/д н/д н/д 16.207 129.656
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.032
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 40.779 0.09 0.0 0.136 41.005 328.04
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.1 0.0 0.06 0.0 н/д 0.0 0.17 1.36
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.6
Thiamin (mg) 0.068 0.131 0.005 0.009 0.001 0.0 0.0 0.213 1.704
Riboflavin (mg) 0.261 0.054 0.043 0.059 0.001 0.0 0.0 0.418 3.344
Niacin (mg) 4.774 0.895 0.021 0.009 0.003 0.0 0.001 5.702 45.616
Pantothenic acid (mg) 0.408 0.074 0.082 0.177 0.003 0.0 н/д 0.745 5.96
Vitamin B-6 (mg) 0.272 0.016 0.009 0.017 0.003 0.0 0.0 0.318 2.544
Folate (mcg) 7.938 14.445 1.144 5.79 0.428 0.0 0.007 29.751 238.008
Vitamin B-12 (mcg) 2.17 0.05 0.1 0.16 0.0 0.0 0.0 2.47 19.76
Choline (mg) н/д 2.0 4.0 30.9 0.1 0.0 0.0 37.1 296.8
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 88.56
Tryptophan (g) н/д 0.022 0.009 0.021 0.0 0.0 н/д 0.052 0.416
Threonine (g) н/д 0.058 0.021 0.069 0.0 0.0 н/д 0.148 1.184
Isoleucine (g) н/д 0.073 0.043 0.083 0.0 0.0 н/д 0.199 1.592
Leucine (g) н/д 0.13 0.087 0.134 0.001 0.0 н/д 0.351 2.808
Lysine (g) н/д 0.058 0.066 0.112 0.001 0.0 н/д 0.237 1.896
Methionine (g) н/д 0.031 0.018 0.047 0.0 0.0 н/д 0.096 0.768
Cystine (g) н/д 0.038 0.027 0.033 0.0 0.0 н/д 0.099 0.792
Phenylalanine (g) н/д 0.089 0.039 0.084 0.001 0.0 н/д 0.212 1.696
Tyrosine (g) н/д 0.054 0.032 0.062 0.0 0.0 н/д 0.148 1.184
Valine (g) н/д 0.081 0.05 0.106 0.0 0.0 н/д 0.238 1.904
Arginine (g) н/д 0.074 0.023 0.101 0.002 0.0 н/д 0.2 1.6
Histidine (g) н/д 0.041 0.018 0.038 0.0 0.0 н/д 0.097 0.776
Alanine (g) н/д 0.065 0.025 0.091 0.0 0.0 н/д 0.182 1.456
Aspartic acid (g) н/д 0.104 0.071 0.164 0.002 0.0 н/д 0.341 2.728
Glutamic acid (g) н/д 0.556 0.178 0.207 0.006 0.0 н/д 0.947 7.576
Glycine (g) н/д 0.066 0.014 0.053 0.001 0.0 н/д 0.134 1.072
Proline (g) н/д 0.185 0.082 0.063 0.0 0.0 н/д 0.33 2.64
Serine (g) н/д 0.089 0.048 0.12 0.0 0.0 н/д 0.257 2.056
Cholesterol (mg) 78.244 0.0 1.144 52.114 0.0 0.0 0.0 131.502 1052.016
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.162 0.144 0.382 0.001 0.0 0.001 8.412 67.296
Phytosterols (mg) н/д 1.08 н/д н/д 0.338 0.0 0.061 1.478 11.824
Monounsaturated Fat (g) 8.403 0.138 0.064 0.469 0.0 0.0 0.001 9.075 72.6
Polyunsaturated (g) 0.805 0.278 0.009 0.168 0.0 0.0 0.001 1.261 10.088