Рецепт Baked Mashed Potatoes With Sour Cream And Garlic - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 12	russet potatoes 302.39g	cream cheese 28.35g	cream 25.56g	garlic 0.62g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	6.47	1.68	0.53	0.04	0.03	8.75	105.0
Total Fat (g)	0.24	9.71	5.04	0.0	2.88	17.87	214.44
Carbohydrates (g)	54.64	1.15	0.74	0.2	0.0	56.74	680.88
Ash (g)	3.42	0.37	0.22	0.01	0.07	4.09	49.08
Calories (kcal)	238.891	96.957	49.323	0.918	25.454	411.542	4938.504
Starch (g)	47.96	0.1	0.0	н/д	н/д	48.06	576.72
Sucrose (g)	0.39	0.0	0.0	н/д	н/д	0.39	4.68
Glucose (dextrose) (g)	0.76	0.0	0.0	н/д	н/д	0.76	9.12
Fructose (g)	0.7	0.0	0.0	н/д	н/д	0.7	8.4
Lactose (g)	0.0	0.91	0.89	н/д	н/д	1.8	21.6
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	237.62	15.43	19.03	0.36	0.56	273.01	3276.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.91	0.89	0.01	0.0	3.69	44.28
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.9	0.0	0.0	0.0	0.0	3.9	46.8
Calcium (mg)	39.311	27.783	28.111	1.115	0.852	97.173	1166.076
Iron (mg)	2.6	0.11	0.04	0.01	0.0	2.76	33.12
Magnesium (mg)	69.55	2.552	2.556	0.154	0.071	74.883	898.596
Phosphorus (mg)	166.316	30.051	29.389	0.943	0.852	227.551	2730.612
Potassium (mg)	1260.98	39.123	36.034	2.471	0.852	1339.46	16073.52
Sodium (mg)	15.12	91.004	20.445	0.105	20.448	147.121	1765.452
Zinc (mg)	0.88	0.14	0.1	0.01	0.0	1.13	13.56
Copper (mg)	0.302	0.006	0.005	0.002	0.0	0.315	3.78
Manganese (mg)	0.484	0.003	0.003	0.01	0.0	0.5	6.0
Selenium (mcg)	1.2	0.7	0.7	0.1	0.0	2.7	32.4
Vitamin A, IU (IU)	3.024	358.628	147.202	0.055	88.715	597.623	7171.476
Retinol (mcg)	0.0	101.777	40.889	0.0	23.821	166.486	1997.832
Vitamin A, RAE (mcg_RAE)	0.0	102.627	41.4	0.0	24.282	168.309	2019.708
Beta Carotene (mcg)	0.0	11.624	6.645	0.031	5.609	23.908	286.896
Vitamin E (mg)	0.03	0.18	0.11	0.0	0.08	0.41	4.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.988	1.988	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.12	0.0	0.0	0.099	0.0	15.218	182.616
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	0.01	н/д	0.0	0.02	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.2	0.0	0.2	0.2	0.0	17.7	212.4
Thiamin (mg)	0.242	0.006	0.01	0.001	0.0	0.259	3.108
Riboflavin (mg)	0.091	0.037	0.043	0.001	0.001	0.173	2.076
Niacin (mg)	3.145	0.043	0.028	0.004	0.001	3.221	38.652
Pantothenic acid (mg)	0.907	0.162	0.087	0.004	0.004	1.163	13.956
Vitamin B-6 (mg)	1.058	0.011	0.015	0.008	0.0	1.093	13.116
Folate (mcg)	42.335	3.119	1.789	0.018	0.107	47.367	568.404
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.0	0.01	0.15	1.8
Choline (mg)	38.1	7.7	4.9	0.1	0.7	51.5	618.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.02	0.01	0.0	0.0	0.091	1.092
Threonine (g)	0.181	0.065	0.031	0.001	0.001	0.28	3.36
Isoleucine (g)	0.181	0.091	0.036	0.001	0.002	0.311	3.732
Leucine (g)	0.272	0.187	0.069	0.002	0.003	0.533	6.396
Lysine (g)	0.302	0.162	0.059	0.002	0.002	0.527	6.324
Methionine (g)	0.091	0.054	0.018	0.0	0.001	0.164	1.968
Cystine (g)	0.06	0.011	0.008	0.0	0.0	0.08	0.96
Phenylalanine (g)	0.544	0.082	0.033	0.001	0.001	0.662	7.944
Tyrosine (g)	0.121	0.085	0.033	0.0	0.001	0.241	2.892
Valine (g)	0.302	0.113	0.043	0.002	0.002	0.463	5.556
Arginine (g)	0.272	0.068	0.026	0.004	0.001	0.371	4.452
Histidine (g)	0.121	0.051	0.02	0.001	0.001	0.194	2.328
Alanine (g)	0.151	0.051	0.026	0.001	0.001	0.23	2.76
Aspartic acid (g)	1.512	0.145	0.056	0.003	0.002	1.718	20.616
Glutamic acid (g)	1.119	0.369	0.146	0.005	0.006	1.644	19.728
Glycine (g)	0.151	0.04	0.015	0.001	0.001	0.208	2.496
Proline (g)	0.181	0.19	0.066	0.001	0.003	0.441	5.292
Serine (g)	0.212	0.105	0.041	0.001	0.002	0.36	4.32
Cholesterol (mg)	0.0	31.185	13.289	0.0	7.633	52.107	625.284
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	5.469	2.941	0.001	1.824	10.295	123.54
Phytosterols (mg)	15.12	н/д	н/д	н/д	н/д	15.12	181.44
Monounsaturated Fat (g)	0.0	2.444	1.296	0.0	0.746	4.486	53.832
Polyunsaturated (g)	0.121	0.408	0.215	0.002	0.108	0.853	10.236