Рецепт Baked Mashed Potatoes With Cream Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) cream cheese, room temp
1 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
239.63g 		butter
7.09g 		cream
14.38g 		milk
45.75g 		eggs
12.32g 		onions
4.5g 		Всего в порции Всего в рецепте
Protein (g) 4.84 0.06 0.3 1.54 1.55 0.05 8.34 66.72
Total Fat (g) 0.22 5.75 2.84 0.44 1.22 0.0 10.48 83.84
Carbohydrates (g) 41.86 0.0 0.41 2.28 0.09 0.42 45.08 360.64
Ash (g) 2.59 0.15 0.12 0.34 0.11 0.02 3.32 26.56
Calories (kcal) 184.511 50.862 27.744 19.215 17.618 1.8 301.75 2414.0
Starch (g) 37.0 н/д 0.0 н/д н/д 0.0 37.0 296.0
Sucrose (g) 0.41 н/д 0.0 0.0 0.01 0.04 0.47 3.76
Glucose (dextrose) (g) 0.79 н/д 0.0 0.0 0.03 0.09 0.91 7.28
Fructose (g) 0.65 н/д 0.0 0.0 0.01 0.06 0.72 5.76
Lactose (g) 0.0 н/д 0.5 2.38 0.01 0.0 2.9 23.2
Maltose (g) 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 190.12 1.13 10.7 41.14 9.34 4.01 256.44 2051.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.87 0.0 0.5 2.38 0.09 0.19 5.04 40.32
Galactose (g) 0.0 н/д 0.0 0.0 0.01 0.0 0.01 0.08
Dietary Fiber (g) 5.3 0.0 0.0 0.0 0.0 0.1 5.3 42.4
Calcium (mg) 28.755 1.703 15.813 54.443 6.53 1.035 108.277 866.216
Iron (mg) 1.87 0.0 0.02 0.01 0.23 0.01 2.14 17.12
Magnesium (mg) 55.114 0.142 1.438 5.033 1.478 0.45 63.654 509.232
Phosphorus (mg) 136.586 1.703 16.531 43.463 23.531 1.305 223.119 1784.952
Potassium (mg) 1008.821 1.703 20.269 68.625 16.509 6.57 1122.496 8979.968
Sodium (mg) 14.378 40.86 11.5 20.13 17.248 0.18 104.296 834.368
Zinc (mg) 0.69 0.01 0.05 0.19 0.14 0.01 1.09 8.72
Copper (mg) 0.264 0.0 0.003 0.005 0.012 0.002 0.285 2.28
Manganese (mg) 0.359 0.0 0.001 0.0 0.005 0.006 0.372 2.976
Selenium (mcg) 0.7 0.1 0.4 1.5 3.9 0.0 6.6 52.8
Vitamin A, IU (IU) 4.793 177.273 82.8 89.67 59.998 0.09 414.624 3316.992
Retinol (mcg) 0.0 47.599 23.0 26.535 17.125 0.0 114.259 914.072
Vitamin A, RAE (mcg_RAE) 0.0 48.521 23.288 26.535 17.248 0.0 115.592 924.736
Beta Carotene (mcg) 2.396 11.208 3.738 0.915 1.232 0.045 19.534 156.272
Vitamin E (mg) 0.02 0.16 0.06 0.0 0.12 0.0 0.38 3.04
Vitamin D (IU) н/д 3.973 н/д 23.79 4.312 н/д 32.075 256.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 0.0 0.0 40.779 0.18 60.129 481.032
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 0.06 0.0 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 47.2 0.0 0.1 0.0 0.0 0.3 47.7 381.6
Thiamin (mg) 0.192 0.001 0.006 0.009 0.009 0.002 0.218 1.744
Riboflavin (mg) 0.072 0.002 0.024 0.087 0.059 0.001 0.246 1.968
Niacin (mg) 2.516 0.003 0.016 0.041 0.009 0.005 2.59 20.72
Pantothenic acid (mg) 0.719 0.008 0.049 0.165 0.177 0.005 1.123 8.984
Vitamin B-6 (mg) 0.719 0.0 0.009 0.018 0.017 0.005 0.768 6.144
Folate (mcg) 38.34 0.213 1.006 2.288 5.79 0.855 48.492 387.936
Vitamin B-12 (mcg) 0.0 0.01 0.04 0.2 0.16 0.0 0.41 3.28
Choline (mg) 29.0 1.3 2.8 8.1 30.9 0.3 72.4 579.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.072 0.001 0.006 0.018 0.021 0.0 0.118 0.944
Threonine (g) 0.192 0.003 0.017 0.041 0.069 0.001 0.323 2.584
Isoleucine (g) 0.192 0.004 0.02 0.087 0.083 0.0 0.385 3.08
Leucine (g) 0.288 0.006 0.039 0.174 0.134 0.001 0.642 5.136
Lysine (g) 0.312 0.005 0.033 0.133 0.112 0.002 0.596 4.768
Methionine (g) 0.072 0.001 0.01 0.037 0.047 0.0 0.167 1.336
Cystine (g) 0.072 0.001 0.004 0.055 0.033 0.0 0.165 1.32
Phenylalanine (g) 0.216 0.003 0.019 0.078 0.084 0.001 0.4 3.2
Tyrosine (g) 0.192 0.003 0.019 0.064 0.062 0.0 0.339 2.712
Valine (g) 0.288 0.004 0.024 0.101 0.106 0.001 0.524 4.192
Arginine (g) 0.24 0.002 0.014 0.046 0.101 0.005 0.407 3.256
Histidine (g) 0.12 0.001 0.012 0.037 0.038 0.0 0.208 1.664
Alanine (g) 0.144 0.002 0.014 0.05 0.091 0.001 0.303 2.424
Aspartic acid (g) 1.222 0.004 0.032 0.142 0.164 0.004 1.568 12.544
Glutamic acid (g) 0.839 0.013 0.082 0.357 0.207 0.012 1.509 12.072
Glycine (g) 0.144 0.001 0.009 0.027 0.053 0.001 0.236 1.888
Proline (g) 0.168 0.006 0.037 0.165 0.063 0.0 0.439 3.512
Serine (g) 0.216 0.004 0.023 0.096 0.12 0.001 0.459 3.672
Cholesterol (mg) 0.0 15.252 7.475 2.288 52.114 0.0 77.128 617.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.072 3.644 1.655 0.288 0.382 0.002 6.042 48.336
Phytosterols (mg) 11.981 н/д н/д н/д н/д 0.675 12.656 101.248
Monounsaturated Fat (g) 0.0 1.491 0.729 0.128 0.469 0.0 2.818 22.544
Polyunsaturated (g) 0.096 0.216 0.121 0.018 0.168 0.001 0.619 4.952