Рецепт Baked Masa Boats With Cheese And Roasted Poblanos (Cazuelitas De Queso Y Rajas) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
virgin olive oil
0.0g |
tortillas
10.8g |
potatoes
319.5g |
chorizo sausage
60.0g |
chihuahua
113.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 0.76 | 6.45 | 14.46 | 24.36 | 46.03 | 46.03 |
| Total Fat (g) | н/д | 0.57 | 0.29 | 22.96 | 33.54 | 57.36 | 57.36 |
| Carbohydrates (g) | н/д | 5.18 | 55.82 | 1.12 | 6.28 | 68.4 | 68.4 |
| Ash (g) | н/д | н/д | 3.45 | 2.35 | н/д | 5.8 | 5.8 |
| Calories (kcal) | н/д | 28.62 | 246.015 | 273.0 | 422.62 | 970.255 | 970.255 |
| Starch (g) | н/д | н/д | 49.33 | н/д | н/д | 49.33 | 49.33 |
| Sucrose (g) | н/д | н/д | 0.54 | н/д | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | 1.05 | н/д | н/д | 1.05 | 1.05 |
| Fructose (g) | н/д | н/д | 0.86 | н/д | н/д | 0.86 | 0.86 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 4.11 | 253.49 | 19.11 | 44.22 | 320.93 | 320.93 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.15 | 2.49 | 0.0 | 6.28 | 8.93 | 8.93 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.5 | 7.0 | 0.0 | 0.0 | 7.5 | 7.5 |
| Calcium (mg) | н/д | 11.34 | 38.34 | 4.8 | 735.63 | 790.11 | 790.11 |
| Iron (mg) | н/д | 0.25 | 2.49 | 0.95 | 0.53 | 4.22 | 4.22 |
| Magnesium (mg) | н/д | 5.076 | 73.485 | 10.8 | 25.99 | 115.351 | 115.351 |
| Phosphorus (mg) | н/д | 23.652 | 182.115 | 90.0 | 499.46 | 795.227 | 795.227 |
| Potassium (mg) | н/д | 18.36 | 1345.095 | 238.8 | 58.76 | 1661.015 | 1661.015 |
| Sodium (mg) | н/д | 36.72 | 19.17 | 741.0 | 697.21 | 1494.1 | 1494.1 |
| Zinc (mg) | н/д | 0.1 | 0.93 | 2.05 | 3.96 | 7.03 | 7.03 |
| Copper (mg) | н/д | 0.016 | 0.351 | 0.048 | 0.023 | 0.438 | 0.438 |
| Manganese (mg) | н/д | н/д | 0.479 | 0.024 | н/д | 0.503 | 0.503 |
| Selenium (mcg) | н/д | 1.5 | 1.0 | 12.7 | 16.4 | 31.5 | 31.5 |
| Vitamin A, IU (IU) | н/д | н/д | 6.39 | 0.0 | н/д | 6.39 | 6.39 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 63.28 | 63.28 | 63.28 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.0 | 63.28 | 63.28 | 63.28 |
| Beta Carotene (mcg) | н/д | 0.0 | 3.195 | 0.0 | 4.52 | 7.715 | 7.715 |
| Vitamin E (mg) | н/д | 0.03 | 0.03 | 0.13 | 0.29 | 0.48 | 0.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.864 | 25.56 | 0.0 | 0.0 | 26.424 | 26.424 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 62.9 | 0.0 | 0.0 | 62.9 | 62.9 |
| Thiamin (mg) | н/д | 0.035 | 0.256 | 0.378 | 0.023 | 0.691 | 0.691 |
| Riboflavin (mg) | н/д | 0.018 | 0.096 | 0.18 | 0.26 | 0.554 | 0.554 |
| Niacin (mg) | н/д | 0.274 | 3.355 | 3.078 | 0.17 | 6.877 | 6.877 |
| Pantothenic acid (mg) | н/д | н/д | 0.959 | 0.672 | н/д | 1.631 | 1.631 |
| Vitamin B-6 (mg) | н/д | 0.014 | 0.959 | 0.318 | 0.068 | 1.358 | 1.358 |
| Folate (mcg) | н/д | 5.832 | 51.12 | 1.2 | 2.26 | 60.412 | 60.412 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 1.2 | 1.16 | 2.36 | 2.36 |
| Choline (mg) | н/д | 1.1 | 38.7 | 58.0 | 17.4 | 115.2 | 115.2 |
| Folic acid (mcg) | н/д | 4.968 | 0.0 | 0.0 | 0.0 | 4.968 | 4.968 |
| Tryptophan (g) | н/д | н/д | 0.096 | 0.168 | н/д | 0.264 | 0.264 |
| Threonine (g) | н/д | н/д | 0.256 | 0.882 | н/д | 1.138 | 1.138 |
| Isoleucine (g) | н/д | н/д | 0.256 | 1.326 | н/д | 1.582 | 1.582 |
| Leucine (g) | н/д | н/д | 0.383 | 1.026 | н/д | 1.409 | 1.409 |
| Lysine (g) | н/д | н/д | 0.415 | 1.446 | н/д | 1.861 | 1.861 |
| Methionine (g) | н/д | н/д | 0.096 | 0.282 | н/д | 0.378 | 0.378 |
| Cystine (g) | н/д | н/д | 0.096 | 0.168 | н/д | 0.264 | 0.264 |
| Phenylalanine (g) | н/д | н/д | 0.288 | 0.69 | н/д | 0.978 | 0.978 |
| Tyrosine (g) | н/д | н/д | 0.256 | 0.45 | н/д | 0.706 | 0.706 |
| Valine (g) | н/д | н/д | 0.383 | 0.546 | н/д | 0.929 | 0.929 |
| Arginine (g) | н/д | н/д | 0.32 | 1.014 | н/д | 1.334 | 1.334 |
| Histidine (g) | н/д | н/д | 0.16 | 0.432 | н/д | 0.592 | 0.592 |
| Alanine (g) | н/д | н/д | 0.192 | 0.936 | н/д | 1.128 | 1.128 |
| Aspartic acid (g) | н/д | н/д | 1.629 | 1.314 | н/д | 2.943 | 2.943 |
| Glutamic acid (g) | н/д | н/д | 1.118 | 2.142 | н/д | 3.26 | 3.26 |
| Glycine (g) | н/д | н/д | 0.192 | 1.038 | н/д | 1.23 | 1.23 |
| Proline (g) | н/д | н/д | 0.224 | 0.75 | н/д | 0.974 | 0.974 |
| Serine (g) | н/д | н/д | 0.288 | 0.594 | н/д | 0.882 | 0.882 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 52.8 | 118.65 | 171.45 | 171.45 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.126 | 0.096 | 8.628 | 21.289 | 30.139 | 30.139 |
| Phytosterols (mg) | н/д | н/д | 15.975 | 0.0 | н/д | 15.975 | 15.975 |
| Monounsaturated Fat (g) | н/д | 0.247 | 0.0 | 11.04 | 9.537 | 20.825 | 20.825 |
| Polyunsaturated (g) | н/д | 0.162 | 0.128 | 2.076 | 1.006 | 3.372 | 3.372 |