Рецепт Baked Mackerel With Gooseberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225 gm gooseberries topped and tailed
1 x salt and pepper lemon juice to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
3.75g 		mackerel
112.0g 		salt
0.0g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 20.83 н/д 1.38 22.25 89.0
Total Fat (g) 3.04 15.56 н/д 1.09 19.69 78.76
Carbohydrates (g) 0.0 0.0 н/д 0.08 0.09 0.36
Ash (g) 0.08 1.51 н/д 0.09 1.69 6.76
Calories (kcal) 26.888 229.6 н/д 15.73 272.218 1088.872
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.6 71.18 н/д 8.34 80.11 320.44
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.08 0.09 0.36
Galactose (g) н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.0 0.0
Calcium (mg) 0.9 13.44 н/д 5.83 20.17 80.68
Iron (mg) 0.0 1.83 н/д 0.2 2.03 8.12
Magnesium (mg) 0.075 85.12 н/д 1.32 86.515 346.06
Phosphorus (mg) 0.9 243.04 н/д 21.01 264.95 1059.8
Potassium (mg) 0.9 351.68 н/д 14.74 367.32 1469.28
Sodium (mg) 21.6 100.8 н/д 15.4 137.8 551.2
Zinc (mg) 0.0 0.71 н/д 0.12 0.83 3.32
Copper (mg) 0.0 0.078 н/д 0.011 0.089 0.356
Manganese (mg) 0.0 0.022 н/д 0.004 0.027 0.108
Selenium (mcg) 0.0 49.4 н/д 3.5 52.9 211.6
Vitamin A, IU (IU) 93.713 187.04 н/д 53.57 334.323 1337.292
Retinol (mcg) 25.163 56.0 н/д 15.29 96.453 385.812
Vitamin A, RAE (mcg_RAE) 25.65 56.0 н/д 15.4 97.05 388.2
Beta Carotene (mcg) 5.925 0.0 н/д 1.1 7.025 28.1
Vitamin E (mg) 0.09 1.7 н/д 0.11 1.9 7.6
Vitamin D (IU) 2.1 403.2 н/д 3.85 409.15 1636.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 36.41 36.41 145.64
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 н/д 0.0 0.4 1.6
Thiamin (mg) 0.0 0.202 н/д 0.008 0.21 0.84
Riboflavin (mg) 0.001 0.347 н/д 0.053 0.401 1.604
Niacin (mg) 0.002 10.17 н/д 0.008 10.179 40.716
Pantothenic acid (mg) 0.004 0.963 н/д 0.158 1.126 4.504
Vitamin B-6 (mg) 0.0 0.448 н/д 0.015 0.463 1.852
Folate (mcg) 0.113 1.12 н/д 5.17 6.403 25.612
Vitamin B-12 (mcg) 0.01 9.76 н/д 0.14 9.9 39.6
Choline (mg) 0.7 72.8 н/д 27.6 101.1 404.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.235 н/д 0.019 0.254 1.016
Threonine (g) 0.002 0.918 н/д 0.062 0.982 3.928
Isoleucine (g) 0.002 0.963 н/д 0.074 1.039 4.156
Leucine (g) 0.003 1.691 н/д 0.12 1.814 7.256
Lysine (g) 0.003 1.915 н/д 0.1 2.018 8.072
Methionine (g) 0.001 0.616 н/д 0.042 0.659 2.636
Cystine (g) 0.0 0.224 н/д 0.03 0.254 1.016
Phenylalanine (g) 0.002 0.818 н/д 0.075 0.894 3.576
Tyrosine (g) 0.002 0.706 н/д 0.055 0.762 3.048
Valine (g) 0.002 1.075 н/д 0.095 1.172 4.688
Arginine (g) 0.001 1.243 н/д 0.09 1.335 5.34
Histidine (g) 0.001 0.616 н/д 0.034 0.651 2.604
Alanine (g) 0.001 1.266 н/д 0.081 1.348 5.392
Aspartic acid (g) 0.002 2.139 н/д 0.146 2.288 9.152
Glutamic acid (g) 0.007 3.114 н/д 0.185 3.305 13.22
Glycine (g) 0.001 0.997 н/д 0.047 1.045 4.18
Proline (g) 0.003 0.739 н/д 0.056 0.798 3.192
Serine (g) 0.002 0.851 н/д 0.107 0.96 3.84
Cholesterol (mg) 8.063 78.4 н/д 46.53 132.993 531.972
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.926 3.651 н/д 0.341 5.919 23.676
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.788 6.115 н/д 0.419 7.323 29.292
Polyunsaturated (g) 0.114 3.752 н/д 0.15 4.016 16.064