Рецепт Baked Mackerel With Gooseberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 3.75g	mackerel 112.0g	salt 0.0g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	0.03	20.83	н/д	1.38	22.25	89.0
Total Fat (g)	3.04	15.56	н/д	1.09	19.69	78.76
Carbohydrates (g)	0.0	0.0	н/д	0.08	0.09	0.36
Ash (g)	0.08	1.51	н/д	0.09	1.69	6.76
Calories (kcal)	26.888	229.6	н/д	15.73	272.218	1088.872
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.6	71.18	н/д	8.34	80.11	320.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.08	0.09	0.36
Galactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0	0.0
Calcium (mg)	0.9	13.44	н/д	5.83	20.17	80.68
Iron (mg)	0.0	1.83	н/д	0.2	2.03	8.12
Magnesium (mg)	0.075	85.12	н/д	1.32	86.515	346.06
Phosphorus (mg)	0.9	243.04	н/д	21.01	264.95	1059.8
Potassium (mg)	0.9	351.68	н/д	14.74	367.32	1469.28
Sodium (mg)	21.6	100.8	н/д	15.4	137.8	551.2
Zinc (mg)	0.0	0.71	н/д	0.12	0.83	3.32
Copper (mg)	0.0	0.078	н/д	0.011	0.089	0.356
Manganese (mg)	0.0	0.022	н/д	0.004	0.027	0.108
Selenium (mcg)	0.0	49.4	н/д	3.5	52.9	211.6
Vitamin A, IU (IU)	93.713	187.04	н/д	53.57	334.323	1337.292
Retinol (mcg)	25.163	56.0	н/д	15.29	96.453	385.812
Vitamin A, RAE (mcg_RAE)	25.65	56.0	н/д	15.4	97.05	388.2
Beta Carotene (mcg)	5.925	0.0	н/д	1.1	7.025	28.1
Vitamin E (mg)	0.09	1.7	н/д	0.11	1.9	7.6
Vitamin D (IU)	2.1	403.2	н/д	3.85	409.15	1636.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	36.41	36.41	145.64
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	н/д	0.0	0.4	1.6
Thiamin (mg)	0.0	0.202	н/д	0.008	0.21	0.84
Riboflavin (mg)	0.001	0.347	н/д	0.053	0.401	1.604
Niacin (mg)	0.002	10.17	н/д	0.008	10.179	40.716
Pantothenic acid (mg)	0.004	0.963	н/д	0.158	1.126	4.504
Vitamin B-6 (mg)	0.0	0.448	н/д	0.015	0.463	1.852
Folate (mcg)	0.113	1.12	н/д	5.17	6.403	25.612
Vitamin B-12 (mcg)	0.01	9.76	н/д	0.14	9.9	39.6
Choline (mg)	0.7	72.8	н/д	27.6	101.1	404.4
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.235	н/д	0.019	0.254	1.016
Threonine (g)	0.002	0.918	н/д	0.062	0.982	3.928
Isoleucine (g)	0.002	0.963	н/д	0.074	1.039	4.156
Leucine (g)	0.003	1.691	н/д	0.12	1.814	7.256
Lysine (g)	0.003	1.915	н/д	0.1	2.018	8.072
Methionine (g)	0.001	0.616	н/д	0.042	0.659	2.636
Cystine (g)	0.0	0.224	н/д	0.03	0.254	1.016
Phenylalanine (g)	0.002	0.818	н/д	0.075	0.894	3.576
Tyrosine (g)	0.002	0.706	н/д	0.055	0.762	3.048
Valine (g)	0.002	1.075	н/д	0.095	1.172	4.688
Arginine (g)	0.001	1.243	н/д	0.09	1.335	5.34
Histidine (g)	0.001	0.616	н/д	0.034	0.651	2.604
Alanine (g)	0.001	1.266	н/д	0.081	1.348	5.392
Aspartic acid (g)	0.002	2.139	н/д	0.146	2.288	9.152
Glutamic acid (g)	0.007	3.114	н/д	0.185	3.305	13.22
Glycine (g)	0.001	0.997	н/д	0.047	1.045	4.18
Proline (g)	0.003	0.739	н/д	0.056	0.798	3.192
Serine (g)	0.002	0.851	н/д	0.107	0.96	3.84
Cholesterol (mg)	8.063	78.4	н/д	46.53	132.993	531.972
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.926	3.651	н/д	0.341	5.919	23.676
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.788	6.115	н/д	0.419	7.323	29.292
Polyunsaturated (g)	0.114	3.752	н/д	0.15	4.016	16.064