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Рецепт Baked Macaroni Primavera - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Minced green onions -- Including tops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
37.8g 		sherry
9.83g 		olive oil
0.75g 		garlic
0.41g 		bell pepper --
16.26g 		cumin
0.09g 		oregano
0.08g 		basil
0.28g 		asparagus --
5.92g 		cherry tomatoes
22.6g 		snow peas --
12.0g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.02 0.0 0.03 0.16 0.02 0.01 0.01 0.13 0.2 0.34 5.83 34.98
Total Fat (g) 0.57 0.0 0.75 0.0 0.05 0.02 0.01 0.0 0.01 0.05 0.04 1.49 8.94
Carbohydrates (g) 28.23 1.35 0.0 0.13 0.98 0.04 0.05 0.01 0.23 0.89 0.86 32.77 196.62
Ash (g) 0.33 н/д 0.0 0.01 0.08 0.01 0.01 0.0 0.03 0.11 0.05 0.63 3.78
Calories (kcal) 140.238 15.733 6.63 0.605 5.042 0.331 0.255 0.065 1.184 4.068 5.04 179.191 1075.146
Starch (g) 23.61 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 23.61 141.66
Sucrose (g) 0.18 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.2 1.2
Glucose (dextrose) (g) 0.05 н/д н/д н/д 0.32 н/д 0.0 0.0 0.04 0.28 н/д 0.68 4.08
Fructose (g) 0.04 н/д н/д н/д 0.37 н/д 0.0 0.0 0.06 0.31 н/д 0.78 4.68
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.74 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.74 4.44
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.5 9.0
Water (g) 3.74 6.93 0.0 0.24 15.0 0.01 0.01 0.26 5.52 21.36 10.72 63.77 382.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.01 0.77 0.0 0.0 0.68 0.0 0.0 0.0 0.11 0.59 н/д 3.17 19.02
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.3 0.4 2.4 14.4
Calcium (mg) 7.938 0.787 0.008 0.735 1.138 0.822 1.313 0.5 1.42 2.26 6.0 22.922 137.532
Iron (mg) 1.25 0.02 0.0 0.01 0.07 0.06 0.04 0.01 0.13 0.06 0.24 1.88 11.28
Magnesium (mg) 20.034 0.885 0.0 0.102 1.952 0.323 0.225 0.181 0.829 2.486 2.76 29.776 178.656
Phosphorus (mg) 71.442 0.885 0.0 0.621 4.228 0.441 0.167 0.158 3.078 5.424 6.12 92.564 555.384
Potassium (mg) 84.294 9.047 0.008 1.628 34.316 1.579 1.391 0.834 11.955 53.558 23.04 221.649 1329.894
Sodium (mg) 2.268 0.885 0.015 0.069 0.651 0.148 0.013 0.011 0.118 1.13 0.48 5.788 34.728
Zinc (mg) 0.53 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.03 0.04 0.05 0.72 4.32
Copper (mg) 0.11 0.005 0.0 0.001 0.003 0.001 0.001 0.001 0.011 0.014 0.01 0.156 0.936
Manganese (mg) 0.348 н/д 0.0 0.007 0.018 0.003 0.004 0.003 0.009 0.025 0.029 0.446 2.676
Selenium (mcg) 23.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 24.2 145.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.037 509.205 1.122 5.753 14.911 44.743 188.244 16.8 780.813 4684.878
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 25.533 0.057 0.288 0.746 2.249 9.491 0.84 39.204 235.224
Beta Carotene (mcg) 0.0 0.0 0.0 0.02 264.117 0.673 3.427 8.881 26.573 101.467 н/д 405.158 2430.948
Vitamin E (mg) 0.04 0.0 0.11 0.0 0.26 0.0 0.02 0.0 0.07 0.12 н/д 0.62 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581.455 н/д 581.455 3488.73
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 0.065 8.294 0.396 0.718 15.971 42.02 27.796 н/д 102.064 612.384
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.01 н/д 0.01 0.0 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) 0.33 н/д 0.01 н/д 0.02 н/д 0.02 0.0 0.01 0.03 н/д 0.41 2.46
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 20.8 0.0 0.0 0.1 0.3 2.9 2.6 26.8 160.8
Thiamin (mg) 0.336 0.002 0.0 0.001 0.008 0.001 0.0 0.0 0.008 0.009 0.007 0.373 2.238
Riboflavin (mg) 0.151 0.002 0.0 0.0 0.015 0.0 0.0 0.0 0.008 0.005 0.012 0.194 1.164
Niacin (mg) 2.714 0.021 0.0 0.003 0.159 0.004 0.005 0.003 0.058 0.133 0.06 3.16 18.96
Pantothenic acid (mg) 0.163 н/д 0.0 0.002 0.052 н/д н/д 0.001 0.016 0.02 0.086 0.34 2.04
Vitamin B-6 (mg) 0.053 0.0 0.0 0.005 0.047 0.0 0.001 0.0 0.005 0.018 0.018 0.148 0.888
Folate (mcg) 89.586 0.0 0.0 0.012 7.481 0.009 0.228 0.192 3.078 3.39 4.8 108.776 652.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.7 0.5 0.0 0.1 0.9 0.0 0.0 0.0 0.9 1.5 н/д 9.7 58.2
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 н/д 0.0 0.0 0.002 н/д н/д 0.0 0.002 0.002 0.004 0.081 0.486
Threonine (g) 0.174 н/д 0.0 0.001 0.007 н/д н/д 0.0 0.005 0.007 0.012 0.205 1.23
Isoleucine (g) 0.193 н/д 0.0 0.001 0.003 н/д н/д 0.0 0.005 0.005 0.019 0.226 1.356
Leucine (g) 0.374 н/д 0.0 0.001 0.007 н/д н/д 0.001 0.008 0.007 0.028 0.425 2.55
Lysine (g) 0.113 н/д 0.0 0.001 0.007 н/д н/д 0.0 0.006 0.007 0.024 0.158 0.948
Methionine (g) 0.057 н/д 0.0 0.0 0.002 н/д н/д 0.0 0.002 0.002 0.001 0.064 0.384
Cystine (g) 0.098 н/д 0.0 0.0 0.003 н/д н/д 0.0 0.002 0.002 0.004 0.11 0.66
Phenylalanine (g) 0.253 н/д 0.0 0.001 0.008 н/д н/д 0.0 0.005 0.016 0.011 0.294 1.764
Tyrosine (g) 0.091 н/д 0.0 0.0 0.002 н/д н/д 0.0 0.003 0.002 0.012 0.11 0.66
Valine (g) 0.223 н/д 0.0 0.001 0.005 н/д н/д 0.0 0.007 0.005 0.032 0.273 1.638
Arginine (g) 0.178 н/д 0.0 0.003 0.007 н/д н/д 0.0 0.005 0.005 0.016 0.213 1.278
Histidine (g) 0.113 н/д 0.0 0.0 0.003 н/д н/д 0.0 0.003 0.002 0.002 0.125 0.75
Alanine (g) 0.166 н/д 0.0 0.001 0.005 н/д н/д 0.0 0.007 0.007 0.007 0.193 1.158
Aspartic acid (g) 0.234 н/д 0.0 0.002 0.046 н/д н/д 0.001 0.03 0.032 0.028 0.372 2.232
Glutamic acid (g) 1.739 н/д 0.0 0.003 0.034 н/д н/д 0.001 0.014 0.097 0.054 1.942 11.652
Glycine (g) 0.166 н/д 0.0 0.001 0.005 н/д н/д 0.0 0.005 0.005 0.008 0.191 1.146
Proline (g) 0.593 н/д 0.0 0.0 0.003 н/д н/д 0.0 0.004 0.005 0.007 0.613 3.678
Serine (g) 0.234 н/д 0.0 0.001 0.008 н/д н/д 0.0 0.007 0.007 0.016 0.272 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.0 0.104 0.0 0.005 0.001 0.002 0.0 0.002 0.007 0.007 0.235 1.41
Phytosterols (mg) н/д н/д 1.658 н/д н/д 0.06 0.169 н/д 1.42 1.582 н/д 4.889 29.334
Monounsaturated Fat (g) 0.064 0.0 0.547 0.0 0.0 0.012 0.001 0.0 0.0 0.007 0.004 0.635 3.81
Polyunsaturated (g) 0.212 0.0 0.079 0.001 0.011 0.003 0.004 0.001 0.003 0.018 0.016 0.348 2.088