Рецепт Baked Macaroni, Cheese And Spinach - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
elbow macaroni
37.8g |
ricotta cheese
35.44g |
milk
35.73g |
egg beaters
10.46g |
mustard
0.83g |
sauce
0.4g |
salt
0.25g |
pepper
0.04g |
cheddar cheese
18.9g |
spinach
3.6g |
parmesan cheese
2.08g |
bread crumbs
2.25g |
paprika
0.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 4.01 | 1.2 | 1.26 | 0.04 | 0.01 | 0.0 | 0.0 | 5.14 | 0.1 | 0.8 | 0.3 | 0.03 | 17.82 | 213.84 |
| Total Fat (g) | 0.57 | 3.7 | 0.03 | 0.35 | 0.03 | 0.0 | 0.0 | 0.0 | 3.46 | 0.01 | 0.6 | 0.12 | 0.02 | 8.89 | 106.68 |
| Carbohydrates (g) | 28.22 | 1.45 | 1.77 | 0.07 | 0.04 | 0.0 | 0.0 | 0.03 | 0.38 | 0.13 | 0.08 | 1.62 | 0.1 | 33.9 | 406.8 |
| Ash (g) | 0.33 | н/д | 0.27 | 0.14 | 0.03 | 0.01 | 0.25 | 0.0 | 0.81 | 0.06 | 0.17 | 0.06 | 0.01 | 2.14 | 25.68 |
| Calories (kcal) | 140.235 | 55.283 | 12.148 | 8.785 | 0.558 | 0.048 | 0.0 | 0.113 | 53.298 | 0.828 | 8.979 | 8.888 | 0.506 | 289.668 | 3476.016 |
| Starch (g) | 23.61 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 1.34 | н/д | 24.95 | 299.4 |
| Sucrose (g) | 0.18 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 2.28 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.1 | 1.2 |
| Fructose (g) | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.06 | 0.01 | 0.12 | 1.44 |
| Lactose (g) | 0.0 | н/д | 1.82 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 1.82 | 21.84 |
| Maltose (g) | 0.74 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.0 | 0.79 | 9.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 25.89 | 32.46 | 8.65 | 0.69 | 0.38 | 0.0 | 0.0 | 9.11 | 3.29 | 0.43 | 0.15 | 0.02 | 84.82 | 1017.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.1 | 1.82 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.02 | 0.02 | 0.14 | 0.02 | 3.31 | 39.72 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.5 | 18.0 |
| Calcium (mg) | 7.938 | 85.05 | 44.661 | 5.543 | 0.483 | 0.048 | 0.06 | 0.193 | 171.045 | 3.564 | 23.104 | 4.118 | 0.31 | 346.117 | 4153.404 |
| Iron (mg) | 1.25 | 0.15 | 0.01 | 0.22 | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.1 | 0.02 | 0.11 | 0.04 | 1.94 | 23.28 |
| Magnesium (mg) | 20.034 | 4.607 | 3.93 | 0.941 | 0.408 | 0.048 | 0.003 | 0.086 | 6.615 | 2.844 | 0.792 | 0.968 | 0.324 | 41.598 | 499.176 |
| Phosphorus (mg) | 71.44 | 60.244 | 36.086 | 12.655 | 0.883 | 0.092 | 0.0 | 0.076 | 110.187 | 1.764 | 15.188 | 3.713 | 0.604 | 312.932 | 3755.184 |
| Potassium (mg) | 84.292 | 40.753 | 55.738 | 34.513 | 1.15 | 0.512 | 0.02 | 0.556 | 17.577 | 20.088 | 2.604 | 4.41 | 4.102 | 266.314 | 3195.768 |
| Sodium (mg) | 2.268 | 36.855 | 15.006 | 18.511 | 9.458 | 2.532 | 96.895 | 0.019 | 137.025 | 2.844 | 31.854 | 16.47 | 0.06 | 369.798 | 4437.576 |
| Zinc (mg) | 0.53 | 0.44 | 0.15 | 0.14 | 0.01 | 0.0 | 0.0 | 0.0 | 0.81 | 0.02 | 0.08 | 0.03 | 0.01 | 2.22 | 26.64 |
| Copper (mg) | 0.11 | 0.011 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.005 | 0.006 | 0.001 | 0.148 | 1.776 |
| Manganese (mg) | 0.348 | н/д | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | 0.002 | н/д | 0.032 | 0.002 | 0.021 | 0.001 | 0.412 | 4.944 |
| Selenium (mcg) | 23.9 | 5.5 | 1.1 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.4 | 0.6 | 0.0 | 37.3 | 447.6 |
| Vitamin A, IU (IU) | 0.0 | н/д | 72.888 | 37.65 | 0.592 | 6.56 | 0.0 | 0.132 | 119.637 | 337.572 | 9.208 | 0.0 | 92.286 | 676.525 | 8118.3 |
| Retinol (mcg) | 0.0 | 39.336 | 21.795 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.838 | 0.0 | 2.438 | 0.0 | 0.0 | 90.406 | 1084.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 40.399 | 21.795 | 1.883 | 0.033 | 0.328 | 0.0 | 0.007 | 28.35 | 16.884 | 2.5 | 0.0 | 4.615 | 116.793 | 1401.516 |
| Beta Carotene (mcg) | 0.0 | 9.214 | 0.0 | 22.59 | 0.242 | 3.676 | 0.0 | 0.069 | 17.955 | 202.536 | 0.646 | 0.0 | 48.438 | 305.365 | 3664.38 |
| Vitamin E (mg) | 0.04 | 0.03 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.01 | 0.0 | 0.05 | 0.27 | 3.24 |
| Vitamin D (IU) | н/д | н/д | 14.649 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.649 | 175.788 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 6.804 | 0.0 | 0.0 | 0.0 | 0.15 | 0.04 | 0.0 | 0.091 | 0.0 | 439.128 | 0.0 | 0.0 | 23.025 | 469.237 | 5630.844 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | н/д | 0.0 | н/д | 0.02 | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.01 | 0.38 | 4.56 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.2 | 14.4 |
| Thiamin (mg) | 0.336 | 0.007 | 0.018 | 0.012 | 0.003 | 0.0 | 0.0 | 0.0 | 0.006 | 0.003 | 0.001 | 0.022 | 0.001 | 0.408 | 4.896 |
| Riboflavin (mg) | 0.151 | 0.067 | 0.064 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 0.007 | 0.01 | 0.009 | 0.003 | 0.401 | 4.812 |
| Niacin (mg) | 2.714 | 0.032 | 0.032 | 0.012 | 0.004 | 0.001 | 0.0 | 0.001 | 0.011 | 0.026 | 0.002 | 0.149 | 0.027 | 3.011 | 36.132 |
| Pantothenic acid (mg) | 0.163 | н/д | 0.129 | 0.282 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.007 | 0.012 | 0.003 | 0.601 | 7.212 |
| Vitamin B-6 (mg) | 0.053 | 0.011 | 0.014 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.015 | 0.007 | 0.001 | 0.003 | 0.007 | 0.112 | 1.344 |
| Folate (mcg) | 89.584 | 4.253 | 1.786 | 1.569 | 0.058 | 0.004 | 0.0 | 0.004 | 3.78 | 6.984 | 0.208 | 2.408 | 0.186 | 110.824 | 1329.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.05 | 0.01 | 0.0 | 0.7 | 8.4 |
| Choline (mg) | 5.7 | 6.0 | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.6 | 0.3 | 0.3 | 0.1 | 21.9 | 262.8 |
| Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.845 | 0.0 | 84.629 | 1015.548 |
| Tryptophan (g) | 0.072 | н/д | 0.014 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.011 | 0.004 | н/д | 0.122 | 1.464 |
| Threonine (g) | 0.174 | н/д | 0.029 | 0.058 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.03 | 0.01 | н/д | 0.306 | 3.672 |
| Isoleucine (g) | 0.193 | н/д | 0.054 | 0.078 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.041 | 0.012 | н/д | 0.385 | 4.62 |
| Leucine (g) | 0.374 | н/д | 0.118 | 0.113 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.078 | 0.022 | н/д | 0.715 | 8.58 |
| Lysine (g) | 0.113 | н/д | 0.089 | 0.083 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.062 | 0.01 | н/д | 0.366 | 4.392 |
| Methionine (g) | 0.057 | н/д | 0.021 | 0.045 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.021 | 0.005 | н/д | 0.152 | 1.824 |
| Cystine (g) | 0.098 | н/д | 0.043 | 0.03 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | 0.006 | н/д | 0.183 | 2.196 |
| Phenylalanine (g) | 0.253 | н/д | 0.054 | 0.081 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.043 | 0.015 | н/д | 0.452 | 5.424 |
| Tyrosine (g) | 0.091 | н/д | 0.054 | 0.052 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.049 | 0.009 | н/д | 0.259 | 3.108 |
| Valine (g) | 0.223 | н/д | 0.064 | 0.093 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.053 | 0.014 | н/д | 0.454 | 5.448 |
| Arginine (g) | 0.178 | н/д | 0.025 | 0.082 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.033 | 0.012 | н/д | 0.337 | 4.044 |
| Histidine (g) | 0.113 | н/д | 0.029 | 0.031 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.023 | 0.007 | н/д | 0.206 | 2.472 |
| Alanine (g) | 0.166 | н/д | 0.036 | 0.079 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.024 | 0.011 | н/д | 0.323 | 3.876 |
| Aspartic acid (g) | 0.234 | н/д | 0.086 | 0.126 | 0.003 | 0.001 | 0.0 | н/д | н/д | 0.009 | 0.056 | 0.017 | н/д | 0.531 | 6.372 |
| Glutamic acid (g) | 1.739 | н/д | 0.239 | 0.199 | 0.006 | 0.001 | 0.0 | н/д | н/д | 0.012 | 0.181 | 0.093 | н/д | 2.47 | 29.64 |
| Glycine (g) | 0.166 | н/д | 0.018 | 0.051 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.016 | 0.011 | н/д | 0.269 | 3.228 |
| Proline (g) | 0.593 | н/д | 0.121 | 0.055 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.096 | 0.031 | н/д | 0.905 | 10.86 |
| Serine (g) | 0.234 | н/д | 0.061 | 0.092 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.048 | 0.015 | н/д | 0.455 | 5.46 |
| Cholesterol (mg) | 0.0 | 14.529 | 0.715 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | 10.584 | 0.0 | 1.833 | 0.0 | 0.0 | 27.766 | 333.192 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 2.342 | 0.018 | 0.069 | 0.002 | 0.0 | 0.0 | 0.0 | 2.192 | 0.002 | 0.36 | 0.027 | 0.004 | 5.124 | 61.488 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.418 | н/д | н/д | 0.0 | 0.041 | н/д | 0.324 | н/д | 0.18 | 0.306 | 1.269 | 15.228 |
| Monounsaturated Fat (g) | 0.064 | 1.052 | 0.007 | 0.094 | 0.022 | 0.0 | 0.0 | 0.0 | 0.949 | 0.0 | 0.175 | 0.023 | 0.002 | 2.389 | 28.668 |
| Polyunsaturated (g) | 0.212 | 0.113 | 0.0 | 0.167 | 0.008 | 0.002 | 0.0 | 0.0 | 0.142 | 0.006 | 0.024 | 0.046 | 0.015 | 0.736 | 8.832 |