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Рецепт Baked Macaroni, Best Ever
by Global Cookbook

Baked Macaroni, Best Ever
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  Порций: 6

Ингредиенты

  • 8 ounce whole wheat rigatoni
  • 26 ounce fat-free pasta sauce (we used a chunky mushroom)
  • 14 1/2 ounce ready-cut diced tomatoes
  • 16 ounce frzn broccoli, red pepper etc. mix
  • 10 ounce frzn broccoli
  • 6 ounce frzn pre-browned all vegetable burger (Green Giant Crumbles)
  • 1 tsp dry basil
  • 1/4 tsp fennel seeds
  • 4 ounce shredded part-skim mozzarella

Инструкции

  1. KMS note: This is very easy to make because only the pasta needs preparation. The vegetables are frzn when they go into the oven, but heat up nicely in the 20 min.
  2. Preheat oven to 400 F. Cook pasta according to package directions; drain.
  3. Combine pasta and remaining ingredients in a 9 x 13-inch baking dish; bake till heated through, about 20 min.
  4. Serves 6 (about 1 1/2 cupseach)
  5. vitamins A, C, and K, and calcium. Diet Exchanges: Lowfat milk 0; Vegetable 2.9; Fruit 0; Bread 2.9; Meat 2.2; Fat 0.2.
  6. NOTES : My husband LOVED this. Despite our meatfree household, those meat instincts are still very much alive in him. I liked it too. There was just sufficient cheese to give it the cheese taste. This is a good recipe to make if you have company staying with you over holidays because it just takes a can of this and which, so you can make it while chatting. Since the veggies are still frzn when you pop it into the oven I thought which it would take more time to heat, but it didn'teaspoon Enjoy.