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Рецепт Baked Macaroni, Best Ever - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce whole wheat rigatoni
14 1/2 ounce ready-cut diced tomatoes
6 ounce frzn pre-browned all vegetable burger (Green Giant Crumbles)
4 ounce shredded part-skim mozzarella
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pasta sauce
122.85g 		broccoli
46.12g 		broccoli
28.82g 		basil
0.09g 		fennel
0.08g 		Всего в порции Всего в рецепте
Protein (g) 2.19 1.3 0.81 0.0 0.01 4.32 25.92
Total Fat (g) 3.3 0.17 0.11 0.0 0.01 3.59 21.54
Carbohydrates (g) 16.9 3.06 1.91 0.0 0.04 21.93 131.58
Ash (g) 2.47 0.4 0.25 0.0 0.01 3.13 18.78
Calories (kcal) 106.88 15.679 9.8 0.022 0.288 132.668 796.008
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.03 0.0 н/д 0.07 0.42
Glucose (dextrose) (g) н/д 0.23 0.14 0.0 н/д 0.37 2.22
Fructose (g) н/д 0.31 0.2 0.0 н/д 0.51 3.06
Lactose (g) н/д 0.1 0.06 0.0 н/д 0.16 0.96
Maltose (g) н/д 0.1 0.06 0.0 н/д 0.16 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 98.29 41.18 25.74 0.09 0.01 165.31 991.86
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 10.86 0.78 0.49 0.0 н/д 12.13 72.78
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 1.2 0.7 0.0 0.0 5.2 31.2
Calcium (mg) 27.027 21.675 13.547 0.166 0.997 63.411 380.466
Iron (mg) 0.88 0.34 0.21 0.0 0.02 1.45 8.7
Magnesium (mg) 25.799 9.684 6.053 0.06 0.321 41.916 251.496
Phosphorus (mg) 44.226 30.437 19.023 0.053 0.406 94.144 564.864
Potassium (mg) 388.206 145.727 91.079 0.277 1.412 626.7 3760.2
Sodium (mg) 503.685 15.218 9.511 0.004 0.073 528.492 3170.952
Zinc (mg) 0.66 0.19 0.12 0.0 0.0 0.97 5.82
Copper (mg) 0.233 0.023 0.014 0.0 0.001 0.272 1.632
Manganese (mg) 0.197 0.097 0.061 0.001 0.005 0.36 2.16
Selenium (mcg) 1.7 1.2 0.7 0.0 н/д 3.6 21.6
Vitamin A, IU (IU) 923.832 287.303 179.564 4.951 0.113 1395.763 8374.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.683 14.296 8.935 0.248 0.006 70.168 421.008
Beta Carotene (mcg) 550.368 166.479 104.049 2.949 н/д 823.845 4943.07
Vitamin E (mg) 2.95 0.36 0.22 0.0 н/д 3.53 21.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 15546.668 0.0 0.0 0.0 н/д 15546.668 93280.008
Lutein + zeaxanthin (mcg) 216.216 647.007 404.38 5.303 н/д 1272.907 7637.442
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.08 0.05 0.0 н/д 0.13 0.78
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 41.1 25.7 0.0 0.0 69.3 415.8
Thiamin (mg) 0.025 0.032 0.02 0.0 0.0 0.077 0.462
Riboflavin (mg) 0.074 0.055 0.035 0.0 0.0 0.164 0.984
Niacin (mg) 4.816 0.295 0.184 0.001 0.005 5.301 31.806
Pantothenic acid (mg) 0.098 0.263 0.164 0.0 н/д 0.526 3.156
Vitamin B-6 (mg) 0.209 0.083 0.052 0.0 0.0 0.344 2.064
Folate (mcg) 15.971 29.053 18.158 0.064 н/д 63.246 379.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.8 8.6 5.4 0.0 н/д 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.014 0.009 0.0 0.0 0.023 0.138
Threonine (g) н/д 0.042 0.026 0.0 0.001 0.068 0.408
Isoleucine (g) н/д 0.037 0.023 0.0 0.001 0.061 0.366
Leucine (g) н/д 0.06 0.037 0.0 0.001 0.098 0.588
Lysine (g) н/д 0.065 0.04 0.0 0.001 0.106 0.636
Methionine (g) н/д 0.018 0.012 0.0 0.0 0.03 0.18
Cystine (g) н/д 0.014 0.009 0.0 0.0 0.023 0.138
Phenylalanine (g) н/д 0.055 0.035 0.0 0.001 0.091 0.546
Tyrosine (g) н/д 0.023 0.014 0.0 0.0 0.038 0.228
Valine (g) н/д 0.06 0.037 0.0 0.001 0.098 0.588
Arginine (g) н/д 0.088 0.055 0.0 0.001 0.143 0.858
Histidine (g) н/д 0.028 0.017 0.0 0.0 0.045 0.27
Alanine (g) н/д 0.046 0.029 0.0 0.001 0.076 0.456
Aspartic acid (g) н/д 0.152 0.095 0.0 0.002 0.249 1.494
Glutamic acid (g) н/д 0.249 0.156 0.0 0.002 0.407 2.442
Glycine (g) н/д 0.042 0.026 0.0 0.001 0.068 0.408
Proline (g) н/д 0.051 0.032 0.0 0.001 0.083 0.498
Serine (g) н/д 0.055 0.035 0.0 0.001 0.091 0.546
Cholesterol (mg) 2.457 0.0 0.0 0.0 0.0 2.457 14.742
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.86 0.018 0.012 0.0 0.0 0.89 5.34
Phytosterols (mg) н/д н/д н/д н/д 0.055 0.055 0.33
Monounsaturated Fat (g) 0.725 0.005 0.003 0.0 0.008 0.741 4.446
Polyunsaturated (g) 1.45 0.018 0.012 0.0 0.001 1.481 8.886