CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Macaroni And Many Cheeses - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. butter plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		elbow macaroni
56.7g 		onion
10.5g 		flour
2.61g 		milk
81.33g 		cheeses
56.7g 		cheddar cheese
18.9g 		bread crumbs
18.0g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.12 0.27 2.74 14.12 4.71 2.4 31.75 190.5
Total Fat (g) 0.86 0.01 0.03 0.79 18.79 6.26 0.95 27.69 166.14
Carbohydrates (g) 42.34 0.98 1.99 4.06 0.73 0.24 12.96 63.29 379.74
Ash (g) 0.5 0.04 0.01 0.61 2.23 0.74 0.52 4.65 27.9
Calories (kcal) 210.351 4.2 9.482 34.16 228.494 76.167 71.1 633.954 3803.724
Starch (g) 35.41 0.0 н/д н/д н/д н/д 10.74 46.15 276.9
Sucrose (g) 0.27 0.1 н/д 0.0 0.14 0.05 0.0 0.56 3.36
Glucose (dextrose) (g) 0.07 0.21 н/д 0.0 н/д н/д 0.33 0.6 3.6
Fructose (g) 0.06 0.14 н/д 0.0 н/д н/д 0.44 0.64 3.84
Lactose (g) 0.0 0.0 н/д 4.23 0.13 0.04 0.0 4.4 26.4
Maltose (g) 1.11 0.0 н/д 0.0 0.09 0.03 0.35 1.57 9.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 9.36 0.31 73.13 20.84 6.95 1.17 117.37 704.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.45 0.01 4.23 0.29 0.1 1.12 7.7 46.2
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.2 0.1 0.0 0.0 0.0 0.8 2.9 17.4
Calcium (mg) 11.907 2.415 0.391 96.787 408.795 136.269 32.94 689.503 4137.018
Iron (mg) 1.87 0.02 0.12 0.02 0.39 0.13 0.87 3.42 20.52
Magnesium (mg) 30.05 1.05 0.573 8.947 15.876 5.292 7.74 69.527 417.162
Phosphorus (mg) 107.16 3.045 2.813 77.267 290.295 96.768 29.7 607.048 3642.288
Potassium (mg) 126.437 15.33 2.787 122.0 55.564 18.522 35.28 375.921 2255.526
Sodium (mg) 3.402 0.42 0.052 35.787 352.097 117.369 131.76 640.886 3845.316
Zinc (mg) 0.8 0.02 0.02 0.34 1.76 0.59 0.26 3.79 22.74
Copper (mg) 0.164 0.004 0.004 0.008 0.017 0.006 0.047 0.25 1.5
Manganese (mg) 0.522 0.014 0.018 0.0 0.006 0.002 0.166 0.726 4.356
Selenium (mcg) 35.8 0.1 0.9 2.7 7.9 2.6 4.5 54.5 327.0
Vitamin A, IU (IU) 0.0 0.21 0.0 159.413 568.117 189.378 0.0 917.119 5502.714
Retinol (mcg) 0.0 0.0 0.0 47.173 146.282 48.762 0.0 242.217 1453.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.173 150.251 50.085 0.0 247.509 1485.054
Beta Carotene (mcg) 0.0 0.105 0.0 1.627 48.194 16.065 0.0 65.99 395.94
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.16 0.05 0.01 0.31 1.86
Vitamin D (IU) н/д н/д н/д 42.293 6.804 2.268 н/д 51.365 308.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.42 0.469 0.0 0.0 0.0 0.0 11.095 66.57
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 н/д н/д 0.01 0.04 0.24
Tocopherol, gamma (mg) 0.5 0.0 0.01 0.0 0.0 0.0 0.14 0.65 3.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.505 0.005 0.021 0.016 0.017 0.006 0.175 0.744 4.464
Riboflavin (mg) 0.227 0.003 0.013 0.155 0.215 0.072 0.072 0.757 4.542
Niacin (mg) 4.071 0.013 0.154 0.073 0.045 0.015 1.193 5.564 33.384
Pantothenic acid (mg) 0.244 0.013 0.011 0.293 0.232 0.077 0.099 0.97 5.82
Vitamin B-6 (mg) 0.079 0.013 0.001 0.033 0.04 0.013 0.022 0.2 1.2
Folate (mcg) 134.375 1.995 4.767 4.067 10.206 3.402 19.26 178.072 1068.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.36 0.47 0.16 0.06 1.05 6.3
Choline (mg) 8.6 0.6 0.3 14.4 9.4 3.1 2.6 39.0 234.0
Folic acid (mcg) 124.169 0.0 4.012 0.0 0.0 0.0 14.76 142.941 857.646
Tryptophan (g) 0.108 0.001 0.003 0.033 0.181 0.06 0.029 0.415 2.49
Threonine (g) 0.261 0.002 0.007 0.073 0.505 0.168 0.077 1.094 6.564
Isoleucine (g) 0.289 0.001 0.009 0.155 0.879 0.293 0.097 1.723 10.338
Leucine (g) 0.561 0.003 0.018 0.309 1.355 0.452 0.173 2.872 17.232
Lysine (g) 0.17 0.004 0.006 0.236 1.174 0.391 0.077 2.058 12.348
Methionine (g) 0.085 0.0 0.005 0.065 0.369 0.123 0.041 0.688 4.128
Cystine (g) 0.147 0.0 0.006 0.098 0.074 0.025 0.05 0.399 2.394
Phenylalanine (g) 0.38 0.003 0.014 0.138 0.743 0.248 0.119 1.644 9.864
Tyrosine (g) 0.136 0.001 0.008 0.114 0.68 0.227 0.072 1.238 7.428
Valine (g) 0.335 0.002 0.011 0.179 0.941 0.314 0.108 1.889 11.334
Arginine (g) 0.266 0.01 0.011 0.081 0.533 0.178 0.099 1.179 7.074
Histidine (g) 0.17 0.001 0.006 0.065 0.493 0.164 0.054 0.954 5.724
Alanine (g) 0.249 0.002 0.009 0.089 0.397 0.132 0.086 0.965 5.79
Aspartic acid (g) 0.352 0.009 0.011 0.252 0.907 0.302 0.139 1.973 11.838
Glutamic acid (g) 2.608 0.027 0.091 0.634 3.453 1.151 0.742 8.706 52.236
Glycine (g) 0.249 0.003 0.01 0.049 0.244 0.081 0.088 0.724 4.344
Proline (g) 0.89 0.001 0.031 0.293 1.593 0.531 0.247 3.586 21.516
Serine (g) 0.352 0.002 0.014 0.171 0.828 0.276 0.119 1.761 10.566
Cholesterol (mg) 0.0 0.0 0.0 4.067 59.533 19.845 0.0 83.445 500.67
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.004 0.004 0.512 11.958 3.986 0.216 16.839 101.034
Phytosterols (mg) н/д 1.575 н/д н/д н/д н/д 1.44 3.015 18.09
Monounsaturated Fat (g) 0.096 0.001 0.002 0.228 5.324 1.775 0.184 7.61 45.66
Polyunsaturated (g) 0.318 0.002 0.011 0.033 0.533 0.178 0.371 1.444 8.664