Рецепт Baked Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	elbow macaroni 37.8g	butter 7.1g	flour 3.91g	mustard 2.5g	milk 122.0g	onion 12.0g	bay leaf 0.67g	paprika 0.18g	egg 8.21g	cheddar 56.7g	kosher salt 1.0g	butter 7.1g	panko bread crumbs 18.0g	Всего в порции	Всего в рецепте
Protein (g)	4.93	0.06	0.4	0.11	4.11	0.13	0.05	0.03	1.03	14.12	0.0	0.06	2.4	27.44	164.64
Total Fat (g)	0.57	5.76	0.04	0.1	1.18	0.01	0.06	0.02	0.82	18.79	0.0	5.76	0.95	34.06	204.36
Carbohydrates (g)	28.23	0.0	2.98	0.13	6.09	1.12	0.5	0.1	0.06	0.73	0.0	0.0	12.96	52.9	317.4
Ash (g)	0.33	0.15	0.02	0.09	0.92	0.04	0.02	0.01	0.07	2.23	1.0	0.15	0.52	5.55	33.3
Calories (kcal)	140.238	50.907	14.22	1.675	51.24	4.8	2.087	0.506	11.745	228.501	0.0	50.907	71.1	627.926	3767.556
Starch (g)	23.61	н/д	н/д	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	10.74	34.36	206.16
Sucrose (g)	0.18	н/д	н/д	0.01	0.0	0.12	н/д	0.0	0.01	0.14	н/д	н/д	0.0	0.45	2.7
Glucose (dextrose) (g)	0.05	н/д	н/д	0.01	0.0	0.24	н/д	0.0	0.02	н/д	н/д	н/д	0.33	0.64	3.84
Fructose (g)	0.04	н/д	н/д	0.0	0.0	0.15	н/д	0.01	0.01	н/д	н/д	н/д	0.44	0.66	3.96
Lactose (g)	0.0	н/д	н/д	0.0	6.34	0.0	н/д	0.0	0.01	0.13	н/д	н/д	0.0	6.48	38.88
Maltose (g)	0.74	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	0.09	н/д	н/д	0.35	1.18	7.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	1.13	0.47	2.07	109.7	10.69	0.04	0.02	6.23	20.84	0.0	1.13	1.17	157.22	943.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.01	0.02	6.34	0.51	н/д	0.02	0.06	0.29	0.0	0.0	1.12	9.39	56.34
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.06
Dietary Fiber (g)	1.2	0.0	0.1	0.1	0.0	0.2	0.2	0.1	0.0	0.0	0.0	0.0	0.8	2.7	16.2
Calcium (mg)	7.938	1.704	0.586	1.45	145.18	2.76	5.56	0.31	4.353	408.807	0.24	1.704	32.94	613.532	3681.192
Iron (mg)	1.25	0.0	0.18	0.04	0.04	0.03	0.29	0.04	0.15	0.39	0.0	0.0	0.87	3.27	19.62
Magnesium (mg)	20.034	0.142	0.859	1.225	13.42	1.2	0.8	0.324	0.986	15.876	0.01	0.142	7.74	62.758	376.548
Phosphorus (mg)	71.442	1.704	4.219	2.65	115.9	3.48	0.753	0.604	15.687	290.304	0.0	1.704	29.7	538.148	3228.888
Potassium (mg)	84.294	1.704	4.18	3.45	183.0	17.52	3.527	4.102	11.006	55.566	0.08	1.704	35.28	405.413	2432.478
Sodium (mg)	2.268	40.896	0.078	28.375	53.68	0.48	0.153	0.06	11.499	352.107	387.58	40.896	131.76	1049.832	6298.992
Zinc (mg)	0.53	0.01	0.03	0.02	0.51	0.02	0.02	0.01	0.09	1.76	0.0	0.01	0.26	3.27	19.62
Copper (mg)	0.11	0.0	0.005	0.002	0.012	0.005	0.003	0.001	0.008	0.017	0.0	0.0	0.047	0.211	1.266
Manganese (mg)	0.348	0.0	0.027	0.011	0.0	0.016	0.054	0.001	0.003	0.006	0.001	0.0	0.166	0.632	3.792
Selenium (mcg)	23.9	0.1	1.3	0.8	4.0	0.1	0.0	0.0	2.6	7.9	0.0	0.1	4.5	45.3	271.8
Vitamin A, IU (IU)	0.0	177.429	0.0	1.775	239.12	0.24	41.233	92.286	39.999	568.134	0.0	177.429	0.0	1337.646	8025.876
Retinol (mcg)	0.0	47.641	0.0	0.0	70.76	0.0	0.0	0.0	11.417	146.286	0.0	47.641	0.0	323.745	1942.47
Vitamin A, RAE (mcg_RAE)	0.0	48.564	0.0	0.1	70.76	0.0	2.06	4.615	11.499	150.255	0.0	48.564	0.0	336.416	2018.496
Beta Carotene (mcg)	0.0	11.218	0.0	0.725	2.44	0.12	н/д	48.438	0.821	48.195	0.0	11.218	0.0	123.176	739.056
Vitamin E (mg)	0.04	0.16	0.0	0.01	0.01	0.0	н/д	0.05	0.08	0.16	0.0	0.16	0.01	0.71	4.26
Vitamin D (IU)	н/д	3.976	н/д	н/д	63.44	н/д	н/д	н/д	2.875	6.804	н/д	3.976	н/д	81.071	486.426
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.804	0.0	0.703	0.45	0.0	0.48	н/д	23.025	27.186	0.0	0.0	0.0	0.0	58.648	351.888
Tocopherol, beta (mg)	0.02	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.01	0.04	0.24
Tocopherol, gamma (mg)	0.33	0.0	0.01	0.05	0.0	0.0	н/д	0.01	0.04	0.0	н/д	0.0	0.14	0.58	3.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.03	0.04	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	0.3	0.1	0.0	0.0	0.0	0.0	0.0	1.4	8.4
Thiamin (mg)	0.336	0.001	0.031	0.009	0.024	0.006	0.0	0.001	0.006	0.017	0.0	0.001	0.175	0.606	3.636
Riboflavin (mg)	0.151	0.002	0.019	0.001	0.232	0.004	0.003	0.003	0.039	0.215	0.0	0.002	0.072	0.743	4.458
Niacin (mg)	2.714	0.003	0.23	0.013	0.11	0.014	0.013	0.027	0.006	0.045	0.0	0.003	1.193	4.372	26.232
Pantothenic acid (mg)	0.163	0.008	0.017	0.008	0.439	0.014	н/д	0.003	0.118	0.232	0.0	0.008	0.099	1.109	6.654
Vitamin B-6 (mg)	0.053	0.0	0.002	0.002	0.049	0.014	0.012	0.007	0.011	0.04	0.0	0.0	0.022	0.211	1.266
Folate (mcg)	89.586	0.213	7.149	0.175	6.1	2.28	1.2	0.186	3.86	10.206	0.0	0.213	19.26	140.428	842.568
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.54	0.0	0.0	0.0	0.11	0.47	0.0	0.01	0.06	1.2	7.2
Choline (mg)	5.7	1.3	0.4	0.6	21.6	0.7	н/д	0.1	20.6	9.4	0.0	1.3	2.6	64.4	386.4
Folic acid (mcg)	82.782	0.0	6.016	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.76	103.558	621.348
Tryptophan (g)	0.072	0.001	0.005	0.0	0.049	0.001	н/д	н/д	0.014	0.181	0.0	0.001	0.029	0.353	2.118
Threonine (g)	0.174	0.003	0.011	0.004	0.11	0.002	н/д	н/д	0.046	0.505	0.0	0.003	0.077	0.935	5.61
Isoleucine (g)	0.193	0.004	0.014	0.004	0.232	0.001	н/д	н/д	0.055	0.879	0.0	0.004	0.097	1.482	8.892
Leucine (g)	0.374	0.006	0.028	0.008	0.464	0.004	н/д	н/д	0.09	1.355	0.0	0.006	0.173	2.505	15.03
Lysine (g)	0.113	0.005	0.009	0.007	0.354	0.005	н/д	н/д	0.075	1.174	0.0	0.005	0.077	1.824	10.944
Methionine (g)	0.057	0.001	0.007	0.002	0.098	0.0	н/д	н/д	0.031	0.369	0.0	0.001	0.041	0.607	3.642
Cystine (g)	0.098	0.001	0.009	0.002	0.146	0.0	н/д	н/д	0.022	0.074	0.0	0.001	0.05	0.403	2.418
Phenylalanine (g)	0.253	0.003	0.02	0.004	0.207	0.004	н/д	н/д	0.056	0.743	0.0	0.003	0.119	1.412	8.472
Tyrosine (g)	0.091	0.003	0.012	0.004	0.171	0.001	н/д	н/д	0.041	0.68	0.0	0.003	0.072	1.077	6.462
Valine (g)	0.223	0.004	0.016	0.005	0.268	0.002	н/д	н/д	0.071	0.941	0.0	0.004	0.108	1.644	9.864
Arginine (g)	0.178	0.002	0.016	0.007	0.122	0.012	н/д	н/д	0.067	0.533	0.0	0.002	0.099	1.038	6.228
Histidine (g)	0.113	0.001	0.009	0.003	0.098	0.001	н/д	н/д	0.025	0.493	0.0	0.001	0.054	0.8	4.8
Alanine (g)	0.166	0.002	0.013	0.004	0.134	0.002	н/д	н/д	0.061	0.397	0.0	0.002	0.086	0.868	5.208
Aspartic acid (g)	0.234	0.004	0.017	0.01	0.378	0.011	н/д	н/д	0.109	0.907	0.0	0.004	0.139	1.814	10.884
Glutamic acid (g)	1.739	0.013	0.136	0.019	0.952	0.031	н/д	н/д	0.138	3.453	0.0	0.013	0.742	7.234	43.404
Glycine (g)	0.166	0.001	0.014	0.006	0.073	0.004	н/д	н/д	0.035	0.244	0.0	0.001	0.088	0.634	3.804
Proline (g)	0.593	0.006	0.047	0.009	0.439	0.001	н/д	н/д	0.042	1.593	0.0	0.006	0.247	2.983	17.898
Serine (g)	0.234	0.004	0.02	0.005	0.256	0.002	н/д	н/д	0.08	0.828	0.0	0.004	0.119	1.552	9.312
Cholesterol (mg)	0.0	15.265	0.0	0.0	6.1	0.0	0.0	0.0	34.742	59.535	0.0	15.265	0.0	130.907	785.442
Trans Fat (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	3.647	0.006	0.006	0.769	0.005	0.015	0.004	0.255	11.958	0.0	3.647	0.216	20.634	123.804
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.8	н/д	0.306	н/д	н/д	0.0	н/д	1.44	3.546	21.276
Monounsaturated Fat (g)	0.064	1.492	0.004	0.066	0.342	0.001	0.011	0.002	0.313	5.324	0.0	1.492	0.184	9.295	55.77
Polyunsaturated (g)	0.212	0.216	0.016	0.024	0.049	0.002	0.015	0.015	0.112	0.533	0.0	0.216	0.371	1.78	10.68