Рецепт Baked Macaroni And Cheese 2 - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	elbow macaroni 113.4g	eggs 12.32g	cheddar 7.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	1.55	1.74	18.08	72.32
Total Fat (g)	1.71	1.22	2.32	5.26	21.04
Carbohydrates (g)	84.67	0.09	0.09	84.86	339.44
Ash (g)	1.0	0.11	0.28	1.38	5.52
Calories (kcal)	420.705	17.618	28.21	466.532	1866.128
Starch (g)	70.82	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	0.01	0.02	0.57	2.28
Glucose (dextrose) (g)	0.14	0.03	н/д	0.16	0.64
Fructose (g)	0.12	0.01	н/д	0.14	0.56
Lactose (g)	0.0	0.01	0.02	0.03	0.12
Maltose (g)	2.22	0.01	0.01	2.25	9.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	9.34	2.57	23.14	92.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.09	0.04	3.16	12.64
Galactose (g)	0.0	0.01	н/д	0.01	0.04
Dietary Fiber (g)	3.6	0.0	0.0	3.6	14.4
Calcium (mg)	23.813	6.53	50.47	80.813	323.252
Iron (mg)	3.74	0.23	0.05	4.02	16.08
Magnesium (mg)	60.101	1.478	1.96	63.539	254.156
Phosphorus (mg)	214.321	23.531	35.84	273.692	1094.768
Potassium (mg)	252.876	16.509	6.86	276.245	1104.98
Sodium (mg)	6.804	17.248	43.47	67.522	270.088
Zinc (mg)	1.6	0.14	0.22	1.95	7.8
Copper (mg)	0.329	0.012	0.002	0.343	1.372
Manganese (mg)	1.043	0.005	0.001	1.049	4.196
Selenium (mcg)	71.7	3.9	1.0	76.5	306.0
Vitamin A, IU (IU)	0.0	59.998	70.14	130.138	520.552
Retinol (mcg)	0.0	17.125	18.06	35.185	140.74
Vitamin A, RAE (mcg_RAE)	0.0	17.248	18.55	35.798	143.192
Beta Carotene (mcg)	0.0	1.232	5.95	7.182	28.728
Vitamin E (mg)	0.12	0.12	0.02	0.26	1.04
Vitamin D (IU)	н/д	4.312	0.84	5.152	20.608
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	40.779	0.0	61.191	244.764
Tocopherol, beta (mg)	0.07	0.0	н/д	0.07	0.28
Tocopherol, gamma (mg)	1.0	0.06	0.0	1.06	4.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	1.009	0.009	0.002	1.02	4.08
Riboflavin (mg)	0.454	0.059	0.027	0.539	2.156
Niacin (mg)	8.142	0.009	0.006	8.156	32.624
Pantothenic acid (mg)	0.488	0.177	0.029	0.694	2.776
Vitamin B-6 (mg)	0.159	0.017	0.005	0.181	0.724
Folate (mcg)	268.752	5.79	1.26	275.802	1103.208
Vitamin B-12 (mcg)	0.0	0.16	0.06	0.22	0.88
Choline (mg)	17.1	30.9	1.2	49.2	196.8
Folic acid (mcg)	248.341	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.021	0.022	0.259	1.036
Threonine (g)	0.522	0.069	0.062	0.653	2.612
Isoleucine (g)	0.578	0.083	0.109	0.769	3.076
Leucine (g)	1.123	0.134	0.167	1.424	5.696
Lysine (g)	0.34	0.112	0.145	0.597	2.388
Methionine (g)	0.17	0.047	0.046	0.262	1.048
Cystine (g)	0.295	0.033	0.009	0.337	1.348
Phenylalanine (g)	0.76	0.084	0.092	0.935	3.74
Tyrosine (g)	0.272	0.062	0.084	0.418	1.672
Valine (g)	0.669	0.106	0.116	0.891	3.564
Arginine (g)	0.533	0.101	0.066	0.7	2.8
Histidine (g)	0.34	0.038	0.061	0.439	1.756
Alanine (g)	0.499	0.091	0.049	0.639	2.556
Aspartic acid (g)	0.703	0.164	0.112	0.979	3.916
Glutamic acid (g)	5.216	0.207	0.426	5.85	23.4
Glycine (g)	0.499	0.053	0.03	0.582	2.328
Proline (g)	1.78	0.063	0.197	2.04	8.16
Serine (g)	0.703	0.12	0.102	0.925	3.7
Cholesterol (mg)	0.0	52.114	7.35	59.464	237.856
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.382	1.476	2.176	8.704
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.193	0.469	0.657	1.319	5.276
Polyunsaturated (g)	0.635	0.168	0.066	0.868	3.472