CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Macaroni and Cheddar with Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		half
3.75g 		butter
7.1g 		onion
18.0g 		flour
2.81g 		milk
122.5g 		cornstarch
3.0g 		cheddar cheese
42.53g 		parmesan cheese
3.75g 		pepper
0.0g 		salt
0.0g 		garlic
0.18g 		panko bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.11 0.06 0.2 0.39 4.13 0.01 10.59 1.44 н/д н/д 0.03 0.45 20.02 80.08
Total Fat (g) 0.34 0.43 5.76 0.02 0.05 0.1 0.0 14.09 1.07 н/д н/д 0.0 0.18 22.05 88.2
Carbohydrates (g) 6.16 0.16 0.0 1.68 2.04 6.08 2.74 0.54 0.15 н/д н/д 0.13 2.43 22.11 88.44
Ash (g) 0.81 0.03 0.15 0.06 0.05 0.92 0.0 1.67 0.3 н/д н/д 0.01 0.1 4.09 16.36
Calories (kcal) 31.525 4.875 50.907 7.2 9.534 41.65 11.43 171.376 16.163 н/д н/д 0.581 13.331 358.572 1434.288
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) 0.09 н/д н/д 0.18 н/д 0.0 н/д 0.1 0.01 н/д н/д н/д 0.0 0.38 1.52
Glucose (dextrose) (g) 0.45 н/д н/д 0.35 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.06 0.88 3.52
Fructose (g) 0.63 н/д н/д 0.23 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.08 0.95 3.8
Lactose (g) 0.19 н/д н/д 0.0 н/д 6.24 н/д 0.1 0.01 н/д н/д н/д 0.0 6.53 26.12
Maltose (g) 0.19 н/д н/д 0.0 н/д 0.0 н/д 0.06 0.01 н/д н/д н/д 0.06 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 82.8 3.02 1.13 16.04 0.29 111.28 0.25 15.63 0.78 н/д н/д 0.01 0.22 231.44 925.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.01 0.0 0.76 0.01 6.24 0.0 0.22 0.03 н/д н/д 0.04 0.21 9.1 36.4
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.2 3.3 13.2
Calcium (mg) 43.578 3.938 1.704 4.14 0.956 153.125 0.06 306.605 41.588 н/д н/д 0.14 6.176 562.01 2248.04
Iron (mg) 0.68 0.0 0.0 0.04 0.11 0.04 0.01 0.29 0.03 н/д н/д 0.0 0.16 1.37 5.48
Magnesium (mg) 19.471 0.375 0.142 1.8 3.881 13.475 0.09 11.907 1.425 н/д н/д 0.102 1.451 54.119 216.476
Phosphorus (mg) 61.195 3.563 1.704 5.22 9.731 123.725 0.39 217.728 27.338 н/д н/д 0.73 5.569 456.892 1827.568
Potassium (mg) 292.995 4.875 1.704 26.28 11.391 191.1 0.09 41.675 4.688 н/д н/д 1.927 6.615 583.339 2333.356
Sodium (mg) 30.598 1.538 40.896 0.72 0.141 51.45 0.27 264.08 57.338 н/д н/д 0.046 24.705 471.78 1887.12
Zinc (mg) 0.38 0.02 0.01 0.03 0.08 0.51 0.0 1.32 0.15 н/д н/д 0.0 0.05 2.56 10.24
Copper (mg) 0.046 0.0 0.0 0.007 0.011 0.012 0.002 0.013 0.009 н/д н/д 0.0 0.009 0.109 0.436
Manganese (mg) 0.195 0.0 0.0 0.023 0.107 0.0 0.002 0.004 0.003 н/д н/д 0.001 0.031 0.366 1.464
Selenium (mcg) 2.3 0.1 0.1 0.1 2.0 3.8 0.1 5.9 0.7 н/д н/д 0.1 0.9 15.9 63.6
Vitamin A, IU (IU) 577.646 13.275 177.429 0.36 0.253 249.9 0.0 426.101 16.575 н/д н/д 0.0 0.0 1461.538 5846.152
Retinol (mcg) 0.0 3.563 47.641 0.0 0.0 74.725 0.0 109.715 4.388 н/д н/д 0.0 0.0 240.031 960.124
Vitamin A, RAE (mcg_RAE) 28.743 3.638 48.564 0.0 0.0 74.725 0.0 112.691 4.5 н/д н/д 0.0 0.0 272.861 1091.444
Beta Carotene (mcg) 334.719 0.825 11.218 0.18 0.141 0.0 0.0 36.146 1.163 н/д н/д 0.0 0.0 384.392 1537.568
Vitamin E (mg) 0.72 0.01 0.16 0.0 0.02 0.01 0.0 0.12 0.01 н/д н/д 0.0 0.0 1.08 4.32
Vitamin D (IU) н/д н/д 3.976 н/д н/д 50.225 н/д 5.103 н/д н/д н/д н/д н/д 59.304 237.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.0 0.72 6.188 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 1307.769 5231.076
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01 0.04
Vitamin C (mg) 82.7 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 84.1 336.4
Thiamin (mg) 0.065 0.002 0.001 0.009 0.013 0.061 0.0 0.013 0.001 н/д н/д 0.001 0.033 0.197 0.788
Riboflavin (mg) 0.111 0.006 0.002 0.005 0.006 0.221 0.0 0.162 0.018 н/д н/д 0.0 0.014 0.545 2.18
Niacin (mg) 0.593 0.003 0.003 0.022 0.179 0.11 0.0 0.034 0.004 н/д н/д 0.001 0.224 1.173 4.692
Pantothenic acid (mg) 0.529 0.011 0.008 0.022 0.028 0.441 0.0 0.174 0.012 н/д н/д н/д 0.019 1.243 4.972
Vitamin B-6 (mg) 0.167 0.002 0.0 0.022 0.01 0.049 0.0 0.03 0.002 н/д н/д 0.005 0.004 0.289 1.156
Folate (mcg) 58.414 0.113 0.213 3.42 1.238 6.125 0.0 7.655 0.375 н/д н/д 0.004 3.611 81.166 324.664
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.65 0.0 0.35 0.08 н/д н/д 0.0 0.01 1.12 4.48
Choline (mg) 17.3 0.7 1.3 1.1 0.9 19.1 0.0 7.0 0.6 н/д н/д 0.1 0.5 48.7 194.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 2.768 2.768 11.072
Tryptophan (g) 0.028 0.002 0.001 0.002 0.006 0.049 0.0 0.136 0.02 н/д н/д 0.0 0.005 0.248 0.992
Threonine (g) 0.083 0.005 0.003 0.004 0.011 0.098 0.0 0.378 0.055 н/д н/д 0.001 0.015 0.653 2.612
Isoleucine (g) 0.074 0.007 0.004 0.002 0.014 0.184 0.0 0.659 0.074 н/д н/д 0.001 0.018 1.037 4.148
Leucine (g) 0.121 0.011 0.006 0.005 0.026 0.404 0.001 1.016 0.14 н/д н/д 0.002 0.032 1.764 7.056
Lysine (g) 0.13 0.009 0.005 0.007 0.011 0.306 0.0 0.88 0.112 н/д н/д 0.001 0.015 1.476 5.904
Methionine (g) 0.037 0.003 0.001 0.0 0.006 0.074 0.0 0.276 0.038 н/д н/д 0.001 0.008 0.444 1.776
Cystine (g) 0.028 0.001 0.001 0.0 0.009 0.147 0.0 0.055 0.005 н/д н/д 0.0 0.009 0.255 1.02
Phenylalanine (g) 0.111 0.005 0.003 0.005 0.018 0.184 0.0 0.557 0.078 н/д н/д 0.001 0.022 0.985 3.94
Tyrosine (g) 0.046 0.005 0.003 0.002 0.011 0.184 0.0 0.51 0.087 н/д н/д 0.0 0.014 0.863 3.452
Valine (g) 0.121 0.008 0.004 0.004 0.017 0.221 0.0 0.706 0.095 н/д н/д 0.001 0.02 1.196 4.784
Arginine (g) 0.176 0.004 0.002 0.018 0.018 0.086 0.0 0.4 0.059 н/д н/д 0.003 0.019 0.785 3.14
Histidine (g) 0.056 0.003 0.001 0.002 0.009 0.098 0.0 0.37 0.041 н/д н/д 0.001 0.01 0.591 2.364
Alanine (g) 0.093 0.004 0.002 0.004 0.014 0.123 0.001 0.298 0.044 н/д н/д 0.001 0.016 0.597 2.388
Aspartic acid (g) 0.306 0.009 0.004 0.016 0.02 0.294 0.001 0.68 0.1 н/д н/д 0.002 0.026 1.458 5.832
Glutamic acid (g) 0.501 0.023 0.013 0.047 0.122 0.821 0.002 2.59 0.326 н/д н/д 0.004 0.139 4.586 18.344
Glycine (g) 0.083 0.002 0.001 0.005 0.015 0.061 0.0 0.183 0.029 н/д н/д 0.001 0.017 0.398 1.592
Proline (g) 0.102 0.011 0.006 0.002 0.04 0.417 0.001 1.195 0.173 н/д н/д 0.0 0.046 1.992 7.968
Serine (g) 0.111 0.006 0.004 0.004 0.018 0.208 0.0 0.621 0.086 н/д н/д 0.001 0.022 1.081 4.324
Cholesterol (mg) 0.0 1.388 15.265 0.0 0.0 2.45 0.0 44.651 3.3 н/д н/д 0.0 0.0 67.054 268.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.269 3.647 0.007 0.009 0.061 0.0 8.969 0.649 н/д н/д 0.0 0.041 13.689 54.756
Phytosterols (mg) н/д н/д н/д 2.7 н/д н/д н/д н/д н/д н/д н/д 0.014 0.27 2.984 11.936
Monounsaturated Fat (g) 0.009 0.125 1.492 0.002 0.006 0.025 0.001 3.993 0.314 н/д н/д 0.0 0.034 6.001 24.004
Polyunsaturated (g) 0.037 0.016 0.216 0.004 0.022 0.0 0.001 0.4 0.044 н/д н/д 0.001 0.07 0.809 3.236