Рецепт Baked Louisiana Blue Crab Imperial With Sauteed Pea Shoots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mayonnaise
59.75g |
bell pepper
3.81g |
bell pepper
3.81g |
shallots
2.2g |
parsley
0.9g |
tarragon
0.23g |
salt
0.75g |
crabmeat
50.63g |
caviar
8.0g |
bread crumbs
6.75g |
parmesan
9.3g |
butter
7.1g |
salt
0.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.04 | 0.06 | 0.03 | 0.05 | 0.0 | 10.39 | 1.97 | 0.9 | 3.32 | 0.06 | 0.0 | 16.84 | 67.36 |
Total Fat (g) | 46.49 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.0 | 0.62 | 1.43 | 0.36 | 2.4 | 5.76 | 0.0 | 57.1 | 228.4 |
Carbohydrates (g) | 0.18 | 0.18 | 0.23 | 0.37 | 0.06 | 0.11 | 0.0 | 0.0 | 0.32 | 4.86 | 0.3 | 0.0 | 0.0 | 6.61 | 26.44 |
Ash (g) | 0.24 | 0.02 | 0.02 | 0.02 | 0.02 | 0.03 | 0.75 | 1.04 | 0.52 | 0.19 | 0.56 | 0.15 | 0.37 | 3.92 | 15.68 |
Calories (kcal) | 411.08 | 0.763 | 1.182 | 1.584 | 0.325 | 0.664 | 0.0 | 50.119 | 20.16 | 26.663 | 36.436 | 50.907 | 0.0 | 599.882 | 2399.528 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 4.03 | н/д | н/д | н/д | 4.03 | 16.12 |
Sucrose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | 0.04 | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | н/д | 0.24 | 0.96 |
Fructose (g) | н/д | 0.04 | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | 0.17 | н/д | н/д | н/д | 0.29 | 1.16 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.13 | н/д | н/д | н/д | 0.13 | 0.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.97 | 3.58 | 3.52 | 1.76 | 0.79 | 0.02 | 0.0 | 38.56 | 3.8 | 0.44 | 2.71 | 1.13 | 0.0 | 69.26 | 277.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.18 | 0.09 | 0.16 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.42 | 0.07 | 0.0 | 0.0 | 0.94 | 3.76 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 4.183 | 0.381 | 0.267 | 0.814 | 1.245 | 2.563 | 0.18 | 51.131 | 22.0 | 12.353 | 110.053 | 1.704 | 0.09 | 206.963 | 827.852 |
Iron (mg) | 0.14 | 0.01 | 0.02 | 0.03 | 0.06 | 0.07 | 0.0 | 0.43 | 0.95 | 0.33 | 0.08 | 0.0 | 0.0 | 2.1 | 8.4 |
Magnesium (mg) | 0.598 | 0.381 | 0.458 | 0.462 | 0.451 | 0.781 | 0.008 | 19.744 | 24.0 | 2.903 | 4.09 | 0.142 | 0.004 | 54.02 | 216.08 |
Phosphorus (mg) | 14.938 | 0.763 | 0.991 | 1.32 | 0.523 | 0.704 | 0.0 | 131.625 | 28.48 | 11.138 | 64.507 | 1.704 | 0.0 | 256.693 | 1026.772 |
Potassium (mg) | 8.365 | 6.673 | 8.045 | 7.348 | 5.0 | 6.795 | 0.06 | 189.338 | 14.48 | 13.23 | 8.551 | 1.704 | 0.03 | 269.619 | 1078.476 |
Sodium (mg) | 290.385 | 0.114 | 0.153 | 0.264 | 0.505 | 0.14 | 290.685 | 168.581 | 120.0 | 49.41 | 148.906 | 40.896 | 145.343 | 1255.381 | 5021.524 |
Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 2.04 | 0.08 | 0.1 | 0.26 | 0.01 | 0.0 | 2.59 | 10.36 |
Copper (mg) | 0.0 | 0.003 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.385 | 0.009 | 0.018 | 0.003 | 0.0 | 0.0 | 0.423 | 1.692 |
Manganese (mg) | н/д | 0.005 | 0.004 | 0.006 | 0.001 | 0.018 | 0.001 | 0.096 | 0.004 | 0.062 | 0.002 | 0.0 | 0.0 | 0.2 | 0.8 |
Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 5.2 | 1.7 | 2.1 | 0.1 | 0.0 | 26.2 | 104.8 |
Vitamin A, IU (IU) | 0.0 | 14.108 | 119.385 | 26.18 | 76.027 | 9.45 | 0.0 | 3.544 | 72.4 | 0.0 | 37.087 | 177.429 | 0.0 | 535.61 | 2142.44 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.013 | 21.68 | 0.0 | 9.853 | 47.641 | 0.0 | 80.186 | 320.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.686 | 5.986 | 1.32 | 3.8 | 0.473 | 0.0 | 1.013 | 21.68 | 0.0 | 10.039 | 48.564 | 0.0 | 93.56 | 374.24 |
Beta Carotene (mcg) | 0.0 | 7.931 | 61.923 | н/д | 45.612 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.603 | 11.218 | 0.0 | 129.287 | 517.148 |
Vitamin E (mg) | 7.04 | 0.01 | 0.06 | н/д | 0.01 | н/д | 0.0 | 0.93 | 0.15 | 0.01 | 0.02 | 0.16 | 0.0 | 8.4 | 33.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 18.56 | н/д | 2.603 | 3.976 | н/д | 25.139 | 100.556 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 13.002 | 1.945 | н/д | 50.188 | н/д | 0.0 | 0.0 | 51.84 | 0.0 | 0.0 | 0.0 | 0.0 | 116.975 | 467.9 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.0 | н/д | 0.06 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.01 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 3.1 | 4.9 | 0.2 | 1.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 43.2 |
Thiamin (mg) | 0.006 | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.041 | 0.015 | 0.065 | 0.004 | 0.001 | 0.0 | 0.138 | 0.552 |
Riboflavin (mg) | 0.036 | 0.001 | 0.003 | 0.0 | 0.001 | 0.003 | 0.0 | 0.041 | 0.05 | 0.027 | 0.031 | 0.002 | 0.0 | 0.195 | 0.78 |
Niacin (mg) | 0.006 | 0.018 | 0.037 | 0.004 | 0.012 | 0.02 | 0.0 | 0.694 | 0.01 | 0.448 | 0.025 | 0.003 | 0.0 | 1.277 | 5.108 |
Pantothenic acid (mg) | н/д | 0.004 | 0.012 | 0.006 | 0.004 | н/д | 0.0 | 0.182 | 0.28 | 0.037 | 0.042 | 0.008 | 0.0 | 0.575 | 2.3 |
Vitamin B-6 (mg) | 0.006 | 0.008 | 0.011 | 0.008 | 0.001 | 0.005 | 0.0 | 0.076 | 0.026 | 0.008 | 0.008 | 0.0 | 0.0 | 0.157 | 0.628 |
Folate (mcg) | 0.0 | 0.381 | 1.754 | 0.748 | 1.372 | 0.617 | 0.0 | 21.769 | 4.0 | 7.223 | 0.651 | 0.213 | 0.0 | 38.726 | 154.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.23 | 1.6 | 0.02 | 0.11 | 0.01 | 0.0 | 1.98 | 7.92 |
Choline (mg) | 0.4 | 0.2 | 0.2 | н/д | 0.1 | н/д | 0.0 | 17.0 | 39.3 | 1.0 | 1.4 | 1.3 | 0.0 | 61.0 | 244.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 5.535 | 22.14 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.147 | 0.026 | 0.011 | 0.045 | 0.001 | 0.0 | 0.23 | 0.92 |
Threonine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.42 | 0.101 | 0.029 | 0.123 | 0.003 | 0.0 | 0.682 | 2.728 |
Isoleucine (g) | н/д | 0.001 | 0.001 | 0.002 | 0.001 | н/д | 0.0 | 0.506 | 0.083 | 0.036 | 0.176 | 0.004 | 0.0 | 0.81 | 3.24 |
Leucine (g) | н/д | 0.002 | 0.002 | 0.003 | 0.002 | н/д | 0.0 | 0.825 | 0.17 | 0.065 | 0.321 | 0.006 | 0.0 | 1.395 | 5.58 |
Lysine (g) | н/д | 0.002 | 0.002 | 0.003 | 0.002 | н/д | 0.0 | 0.906 | 0.146 | 0.029 | 0.308 | 0.005 | 0.0 | 1.402 | 5.608 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.294 | 0.052 | 0.016 | 0.089 | 0.001 | 0.0 | 0.454 | 1.816 |
Cystine (g) | н/д | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.116 | 0.036 | 0.019 | 0.022 | 0.001 | 0.0 | 0.196 | 0.784 |
Phenylalanine (g) | н/д | 0.003 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.44 | 0.086 | 0.045 | 0.178 | 0.003 | 0.0 | 0.76 | 3.04 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.001 | н/д | 0.0 | 0.344 | 0.078 | 0.027 | 0.186 | 0.003 | 0.0 | 0.641 | 2.564 |
Valine (g) | н/д | 0.002 | 0.001 | 0.002 | 0.002 | н/д | 0.0 | 0.491 | 0.101 | 0.041 | 0.228 | 0.004 | 0.0 | 0.871 | 3.484 |
Arginine (g) | н/д | 0.001 | 0.002 | 0.004 | 0.001 | н/д | 0.0 | 0.906 | 0.127 | 0.037 | 0.123 | 0.002 | 0.0 | 1.203 | 4.812 |
Histidine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.001 | н/д | 0.0 | 0.213 | 0.052 | 0.02 | 0.128 | 0.001 | 0.0 | 0.417 | 1.668 |
Alanine (g) | н/д | 0.002 | 0.001 | 0.002 | 0.002 | н/д | 0.0 | 0.587 | 0.132 | 0.032 | 0.098 | 0.002 | 0.0 | 0.858 | 3.432 |
Aspartic acid (g) | н/д | 0.008 | 0.011 | 0.005 | 0.003 | н/д | 0.0 | 1.073 | 0.191 | 0.052 | 0.208 | 0.004 | 0.0 | 1.555 | 6.22 |
Glutamic acid (g) | н/д | 0.007 | 0.008 | 0.011 | 0.002 | н/д | 0.0 | 1.772 | 0.29 | 0.278 | 0.763 | 0.013 | 0.0 | 3.145 | 12.58 |
Glycine (g) | н/д | 0.001 | 0.001 | 0.003 | 0.001 | н/д | 0.0 | 0.628 | 0.059 | 0.033 | 0.058 | 0.001 | 0.0 | 0.785 | 3.14 |
Proline (g) | н/д | 0.001 | 0.001 | 0.004 | 0.002 | н/д | 0.0 | 0.344 | 0.096 | 0.092 | 0.389 | 0.006 | 0.0 | 0.934 | 3.736 |
Serine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.001 | н/д | 0.0 | 0.41 | 0.152 | 0.045 | 0.192 | 0.004 | 0.0 | 0.81 | 3.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.056 | 47.04 | 0.0 | 6.321 | 15.265 | 0.0 | 113.682 | 454.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 6.441 | 0.002 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.127 | 0.325 | 0.081 | 1.525 | 3.647 | 0.0 | 12.155 | 48.62 |
Phytosterols (mg) | н/д | 0.343 | н/д | 0.11 | 0.045 | 0.182 | 0.0 | н/д | н/д | 0.54 | н/д | н/д | 0.0 | 1.221 | 4.884 |
Monounsaturated Fat (g) | 10.773 | 0.0 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.111 | 0.37 | 0.069 | 0.699 | 1.492 | 0.0 | 13.519 | 54.076 |
Polyunsaturated (g) | 27.21 | 0.002 | 0.003 | 0.001 | 0.001 | 0.008 | 0.0 | 0.223 | 0.593 | 0.139 | 0.053 | 0.216 | 0.0 | 28.449 | 113.796 |