Рецепт Baked Louisiana Blue Crab Imperial With Sauteed Pea Shoots - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mayonnaise 59.75g	bell pepper 3.81g	bell pepper 3.81g	shallots 2.2g	parsley 0.9g	tarragon 0.23g	salt 0.75g	crabmeat 50.63g	caviar 8.0g	bread crumbs 6.75g	parmesan 9.3g	butter 7.1g	salt 0.38g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	0.04	0.06	0.03	0.05	0.0	10.39	1.97	0.9	3.32	0.06	0.0	16.84	67.36
Total Fat (g)	46.49	0.01	0.01	0.0	0.01	0.02	0.0	0.62	1.43	0.36	2.4	5.76	0.0	57.1	228.4
Carbohydrates (g)	0.18	0.18	0.23	0.37	0.06	0.11	0.0	0.0	0.32	4.86	0.3	0.0	0.0	6.61	26.44
Ash (g)	0.24	0.02	0.02	0.02	0.02	0.03	0.75	1.04	0.52	0.19	0.56	0.15	0.37	3.92	15.68
Calories (kcal)	411.08	0.763	1.182	1.584	0.325	0.664	0.0	50.119	20.16	26.663	36.436	50.907	0.0	599.882	2399.528
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	4.03	н/д	н/д	н/д	4.03	16.12
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.04	0.07	н/д	н/д	н/д	н/д	н/д	н/д	0.12	н/д	н/д	н/д	0.24	0.96
Fructose (g)	н/д	0.04	0.09	н/д	н/д	н/д	н/д	н/д	н/д	0.17	н/д	н/д	н/д	0.29	1.16
Lactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.13	н/д	н/д	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.97	3.58	3.52	1.76	0.79	0.02	0.0	38.56	3.8	0.44	2.71	1.13	0.0	69.26	277.04
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.09	0.16	н/д	0.01	н/д	0.0	0.0	0.0	0.42	0.07	0.0	0.0	0.94	3.76
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	н/д	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	4.183	0.381	0.267	0.814	1.245	2.563	0.18	51.131	22.0	12.353	110.053	1.704	0.09	206.963	827.852
Iron (mg)	0.14	0.01	0.02	0.03	0.06	0.07	0.0	0.43	0.95	0.33	0.08	0.0	0.0	2.1	8.4
Magnesium (mg)	0.598	0.381	0.458	0.462	0.451	0.781	0.008	19.744	24.0	2.903	4.09	0.142	0.004	54.02	216.08
Phosphorus (mg)	14.938	0.763	0.991	1.32	0.523	0.704	0.0	131.625	28.48	11.138	64.507	1.704	0.0	256.693	1026.772
Potassium (mg)	8.365	6.673	8.045	7.348	5.0	6.795	0.06	189.338	14.48	13.23	8.551	1.704	0.03	269.619	1078.476
Sodium (mg)	290.385	0.114	0.153	0.264	0.505	0.14	290.685	168.581	120.0	49.41	148.906	40.896	145.343	1255.381	5021.524
Zinc (mg)	0.08	0.0	0.01	0.01	0.01	0.01	0.0	2.04	0.08	0.1	0.26	0.01	0.0	2.59	10.36
Copper (mg)	0.0	0.003	0.001	0.002	0.001	0.002	0.0	0.385	0.009	0.018	0.003	0.0	0.0	0.423	1.692
Manganese (mg)	н/д	0.005	0.004	0.006	0.001	0.018	0.001	0.096	0.004	0.062	0.002	0.0	0.0	0.2	0.8
Selenium (mcg)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	16.1	5.2	1.7	2.1	0.1	0.0	26.2	104.8
Vitamin A, IU (IU)	0.0	14.108	119.385	26.18	76.027	9.45	0.0	3.544	72.4	0.0	37.087	177.429	0.0	535.61	2142.44
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.013	21.68	0.0	9.853	47.641	0.0	80.186	320.744
Vitamin A, RAE (mcg_RAE)	0.0	0.686	5.986	1.32	3.8	0.473	0.0	1.013	21.68	0.0	10.039	48.564	0.0	93.56	374.24
Beta Carotene (mcg)	0.0	7.931	61.923	н/д	45.612	н/д	0.0	0.0	0.0	0.0	2.603	11.218	0.0	129.287	517.148
Vitamin E (mg)	7.04	0.01	0.06	н/д	0.01	н/д	0.0	0.93	0.15	0.01	0.02	0.16	0.0	8.4	33.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	18.56	н/д	2.603	3.976	н/д	25.139	100.556
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.002	1.945	н/д	50.188	н/д	0.0	0.0	51.84	0.0	0.0	0.0	0.0	116.975	467.9
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.0	н/д	0.05	н/д	0.0	н/д	0.06	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.02	н/д	0.01	н/д	0.0	н/д	0.03	0.12
Vitamin C (mg)	0.0	3.1	4.9	0.2	1.2	0.1	0.0	1.4	0.0	0.0	0.0	0.0	0.0	10.8	43.2
Thiamin (mg)	0.006	0.002	0.002	0.001	0.001	0.001	0.0	0.041	0.015	0.065	0.004	0.001	0.0	0.138	0.552
Riboflavin (mg)	0.036	0.001	0.003	0.0	0.001	0.003	0.0	0.041	0.05	0.027	0.031	0.002	0.0	0.195	0.78
Niacin (mg)	0.006	0.018	0.037	0.004	0.012	0.02	0.0	0.694	0.01	0.448	0.025	0.003	0.0	1.277	5.108
Pantothenic acid (mg)	н/д	0.004	0.012	0.006	0.004	н/д	0.0	0.182	0.28	0.037	0.042	0.008	0.0	0.575	2.3
Vitamin B-6 (mg)	0.006	0.008	0.011	0.008	0.001	0.005	0.0	0.076	0.026	0.008	0.008	0.0	0.0	0.157	0.628
Folate (mcg)	0.0	0.381	1.754	0.748	1.372	0.617	0.0	21.769	4.0	7.223	0.651	0.213	0.0	38.726	154.904
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.23	1.6	0.02	0.11	0.01	0.0	1.98	7.92
Choline (mg)	0.4	0.2	0.2	н/д	0.1	н/д	0.0	17.0	39.3	1.0	1.4	1.3	0.0	61.0	244.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.535	0.0	0.0	0.0	5.535	22.14
Tryptophan (g)	н/д	0.0	0.0	0.001	0.0	н/д	0.0	0.147	0.026	0.011	0.045	0.001	0.0	0.23	0.92
Threonine (g)	н/д	0.002	0.002	0.002	0.001	н/д	0.0	0.42	0.101	0.029	0.123	0.003	0.0	0.682	2.728
Isoleucine (g)	н/д	0.001	0.001	0.002	0.001	н/д	0.0	0.506	0.083	0.036	0.176	0.004	0.0	0.81	3.24
Leucine (g)	н/д	0.002	0.002	0.003	0.002	н/д	0.0	0.825	0.17	0.065	0.321	0.006	0.0	1.395	5.58
Lysine (g)	н/д	0.002	0.002	0.003	0.002	н/д	0.0	0.906	0.146	0.029	0.308	0.005	0.0	1.402	5.608
Methionine (g)	н/д	0.0	0.0	0.001	0.0	н/д	0.0	0.294	0.052	0.016	0.089	0.001	0.0	0.454	1.816
Cystine (g)	н/д	0.0	0.001	н/д	0.0	н/д	0.0	0.116	0.036	0.019	0.022	0.001	0.0	0.196	0.784
Phenylalanine (g)	н/д	0.003	0.002	0.002	0.001	н/д	0.0	0.44	0.086	0.045	0.178	0.003	0.0	0.76	3.04
Tyrosine (g)	н/д	0.0	0.0	0.002	0.001	н/д	0.0	0.344	0.078	0.027	0.186	0.003	0.0	0.641	2.564
Valine (g)	н/д	0.002	0.001	0.002	0.002	н/д	0.0	0.491	0.101	0.041	0.228	0.004	0.0	0.871	3.484
Arginine (g)	н/д	0.001	0.002	0.004	0.001	н/д	0.0	0.906	0.127	0.037	0.123	0.002	0.0	1.203	4.812
Histidine (g)	н/д	0.0	0.001	0.001	0.001	н/д	0.0	0.213	0.052	0.02	0.128	0.001	0.0	0.417	1.668
Alanine (g)	н/д	0.002	0.001	0.002	0.002	н/д	0.0	0.587	0.132	0.032	0.098	0.002	0.0	0.858	3.432
Aspartic acid (g)	н/д	0.008	0.011	0.005	0.003	н/д	0.0	1.073	0.191	0.052	0.208	0.004	0.0	1.555	6.22
Glutamic acid (g)	н/д	0.007	0.008	0.011	0.002	н/д	0.0	1.772	0.29	0.278	0.763	0.013	0.0	3.145	12.58
Glycine (g)	н/д	0.001	0.001	0.003	0.001	н/д	0.0	0.628	0.059	0.033	0.058	0.001	0.0	0.785	3.14
Proline (g)	н/д	0.001	0.001	0.004	0.002	н/д	0.0	0.344	0.096	0.092	0.389	0.006	0.0	0.934	3.736
Serine (g)	н/д	0.002	0.002	0.002	0.001	н/д	0.0	0.41	0.152	0.045	0.192	0.004	0.0	0.81	3.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	45.056	47.04	0.0	6.321	15.265	0.0	113.682	454.728
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.441	0.002	0.001	0.0	0.001	0.004	0.0	0.127	0.325	0.081	1.525	3.647	0.0	12.155	48.62
Phytosterols (mg)	н/д	0.343	н/д	0.11	0.045	0.182	0.0	н/д	н/д	0.54	н/д	н/д	0.0	1.221	4.884
Monounsaturated Fat (g)	10.773	0.0	0.0	0.0	0.003	0.001	0.0	0.111	0.37	0.069	0.699	1.492	0.0	13.519	54.076
Polyunsaturated (g)	27.21	0.002	0.003	0.001	0.001	0.008	0.0	0.223	0.593	0.139	0.053	0.216	0.0	28.449	113.796