Рецепт Baked Liver With Apples - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		beef liver
75.6g 		apples
54.6g 		onion
16.5g 		salt
1.5g 		pepper
0.04g 		bacon
29.0g 		water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 15.39 0.14 0.18 0.0 0.0 3.36 0.0 19.08 114.48
Total Fat (g) 2.74 0.09 0.02 0.0 0.0 13.06 0.0 15.92 95.52
Carbohydrates (g) 2.94 7.54 1.54 0.0 0.03 0.19 0.0 12.24 73.44
Ash (g) 0.99 0.1 0.06 1.5 0.0 0.73 0.01 3.39 20.34
Calories (kcal) 102.058 28.392 6.6 0.0 0.111 132.82 0.0 269.98 1619.88
Starch (g) н/д 0.03 0.0 н/д н/д н/д н/д 0.03 0.18
Sucrose (g) н/д 1.13 0.16 н/д н/д н/д н/д 1.29 7.74
Glucose (dextrose) (g) н/д 1.33 0.33 н/д н/д н/д н/д 1.65 9.9
Fructose (g) н/д 3.22 0.21 н/д н/д н/д н/д 3.43 20.58
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.53 46.72 14.7 0.0 0.0 11.66 9.87 136.48 818.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.67 0.7 0.0 0.0 0.0 0.0 6.37 38.22
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.3 0.0 0.0 0.0 0.0 1.6 9.6
Calcium (mg) 3.78 3.276 3.795 0.36 0.189 1.74 0.296 13.437 80.622
Iron (mg) 3.7 0.07 0.03 0.0 0.01 0.14 0.0 3.96 23.76
Magnesium (mg) 13.608 2.73 1.65 0.015 0.084 3.48 0.099 21.666 129.996
Phosphorus (mg) 292.566 6.006 4.785 0.0 0.075 54.52 0.0 357.952 2147.712
Potassium (mg) 236.623 58.422 24.09 0.12 0.546 60.32 0.0 380.12 2280.72
Sodium (mg) 52.163 0.546 0.66 581.37 0.019 241.57 0.395 876.723 5260.338
Zinc (mg) 3.02 0.02 0.03 0.0 0.0 0.34 0.0 3.42 20.52
Copper (mg) 7.378 0.016 0.007 0.0 0.0 0.02 0.001 7.424 44.544
Manganese (mg) 0.234 0.022 0.021 0.002 0.002 0.006 0.0 0.287 1.722
Selenium (mcg) 30.0 0.0 0.1 0.0 0.0 5.9 0.0 36.0 216.0
Vitamin A, IU (IU) 12774.606 29.484 0.33 0.0 0.13 10.73 0.0 12815.28 76891.68
Retinol (mcg) 3740.606 0.0 0.0 0.0 0.0 3.19 0.0 3743.796 22462.776
Vitamin A, RAE (mcg_RAE) 3755.725 1.638 0.0 0.0 0.007 3.19 0.0 3760.56 22563.36
Beta Carotene (mcg) 175.388 14.742 0.165 0.0 0.068 0.0 0.0 190.363 1142.178
Vitamin E (mg) 0.29 0.1 0.0 0.0 0.0 0.08 0.0 0.47 2.82
Vitamin D (IU) 12.096 н/д н/д н/д н/д н/д 0.0 12.096 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 15.834 0.66 0.0 0.089 0.0 0.0 16.583 99.498
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д 0.0 0.02 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 2.5 1.2 0.0 0.0 0.0 0.0 4.7 28.2
Thiamin (mg) 0.144 0.011 0.008 0.0 0.0 0.081 0.0 0.244 1.464
Riboflavin (mg) 2.087 0.016 0.005 0.0 0.0 0.032 0.0 2.14 12.84
Niacin (mg) 9.964 0.049 0.02 0.0 0.0 1.111 0.0 11.144 66.864
Pantothenic acid (mg) 5.42 0.033 0.02 0.0 н/д 0.151 0.0 5.624 33.744
Vitamin B-6 (mg) 0.816 0.022 0.02 0.0 0.0 0.061 0.0 0.919 5.514
Folate (mcg) 219.235 1.638 3.135 0.0 0.004 0.58 0.0 224.593 1347.558
Vitamin B-12 (mcg) 44.83 0.0 0.0 0.0 0.0 0.2 0.0 45.03 270.18
Choline (mg) 252.0 1.9 1.0 0.0 0.0 13.5 0.0 268.4 1610.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.0 0.002 0.0 н/д 0.029 н/д 0.227 1.362
Threonine (g) 0.658 0.005 0.003 0.0 н/д 0.131 н/д 0.797 4.782
Isoleucine (g) 0.733 0.005 0.002 0.0 н/д 0.157 н/д 0.897 5.382
Leucine (g) 1.444 0.005 0.005 0.0 н/д 0.261 н/д 1.715 10.29
Lysine (g) 1.217 0.005 0.007 0.0 н/д 0.278 н/д 1.508 9.048
Methionine (g) 0.408 0.0 0.0 0.0 н/д 0.075 н/д 0.484 2.904
Cystine (g) 0.287 0.0 0.0 0.0 н/д 0.038 н/д 0.325 1.95
Phenylalanine (g) 0.816 0.005 0.005 0.0 н/д 0.133 н/д 0.96 5.76
Tyrosine (g) 0.612 0.0 0.002 0.0 н/д 0.104 н/д 0.718 4.308
Valine (g) 0.953 0.005 0.003 0.0 н/д 0.18 н/д 1.141 6.846
Arginine (g) 0.937 0.005 0.017 0.0 н/д 0.218 н/д 1.177 7.062
Histidine (g) 0.476 0.005 0.002 0.0 н/д 0.128 н/д 0.611 3.666
Alanine (g) 0.877 0.005 0.003 0.0 н/д 0.215 н/д 1.1 6.6
Aspartic acid (g) 1.459 0.038 0.015 0.0 н/д 0.316 н/д 1.828 10.968
Glutamic acid (g) 1.973 0.016 0.043 0.0 н/д 0.496 н/д 2.528 15.168
Glycine (g) 0.877 0.005 0.005 0.0 н/д 0.235 н/д 1.122 6.732
Proline (g) 0.726 0.005 0.002 0.0 н/д 0.186 н/д 0.918 5.508
Serine (g) 0.688 0.005 0.003 0.0 н/д 0.128 н/д 0.824 4.944
Cholesterol (mg) 207.895 0.0 0.0 0.0 0.0 19.72 0.0 227.615 1365.69
Trans Fat (g) 0.129 н/д н/д н/д н/д 0.0 н/д 0.129 0.774
Saturated Fat (g) 0.93 0.016 0.007 0.0 0.0 4.347 0.0 5.3 31.8
Phytosterols (mg) н/д 6.552 2.475 0.0 0.04 н/д н/д 9.067 54.402
Monounsaturated Fat (g) 0.363 0.005 0.002 0.0 0.0 5.815 0.0 6.185 37.11
Polyunsaturated (g) 0.363 0.027 0.003 0.0 0.0 1.459 0.0 1.853 11.118