Рецепт Baked Ling With Roasted Garlic Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 13.7g	mayonnaise 30.31g	ling 193.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	36.65	36.65	146.6
Total Fat (g)	13.7	23.58	1.24	38.51	154.04
Carbohydrates (g)	0.0	0.09	0.0	0.09	0.36
Ash (g)	0.0	0.12	2.7	2.82	11.28
Calories (kcal)	121.064	208.498	167.91	497.472	1989.888
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	6.58	153.69	160.26	641.04
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.09	н/д	0.09	0.36
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.137	2.121	65.62	67.878	271.512
Iron (mg)	0.08	0.07	1.25	1.4	5.6
Magnesium (mg)	0.0	0.303	121.59	121.893	487.572
Phosphorus (mg)	0.0	7.576	382.14	389.716	1558.864
Potassium (mg)	0.137	4.243	731.47	735.85	2943.4
Sodium (mg)	0.274	147.282	260.55	408.106	1632.424
Zinc (mg)	0.0	0.04	1.51	1.54	6.16
Copper (mg)	0.0	0.0	0.212	0.212	0.848
Manganese (mg)	0.0	н/д	0.058	0.058	0.232
Selenium (mcg)	0.0	0.5	70.4	70.9	283.6
Vitamin A, IU (IU)	0.0	0.0	193.0	193.0	772.0
Retinol (mcg)	0.0	0.0	57.9	57.9	231.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	57.9	57.9	231.6
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin E (mg)	1.97	3.57	н/д	5.54	22.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.02	н/д	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.11	н/д	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.003	0.212	0.215	0.86
Riboflavin (mg)	0.0	0.018	0.367	0.385	1.54
Niacin (mg)	0.0	0.003	4.439	4.442	17.768
Pantothenic acid (mg)	0.0	н/д	0.618	0.618	2.472
Vitamin B-6 (mg)	0.0	0.003	0.579	0.582	2.328
Folate (mcg)	0.0	0.0	13.51	13.51	54.04
Vitamin B-12 (mcg)	0.0	0.0	1.08	1.08	4.32
Choline (mg)	0.0	0.2	н/д	0.3	1.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.405	0.405	1.62
Threonine (g)	0.0	н/д	1.602	1.602	6.408
Isoleucine (g)	0.0	н/д	1.698	1.698	6.792
Leucine (g)	0.0	н/д	2.972	2.972	11.888
Lysine (g)	0.0	н/д	3.358	3.358	13.432
Methionine (g)	0.0	н/д	1.081	1.081	4.324
Cystine (g)	0.0	н/д	0.386	0.386	1.544
Phenylalanine (g)	0.0	н/д	1.428	1.428	5.712
Tyrosine (g)	0.0	н/д	1.235	1.235	4.94
Valine (g)	0.0	н/д	1.891	1.891	7.564
Arginine (g)	0.0	н/д	2.2	2.2	8.8
Histidine (g)	0.0	н/д	1.081	1.081	4.324
Alanine (g)	0.0	н/д	2.22	2.22	8.88
Aspartic acid (g)	0.0	н/д	3.744	3.744	14.976
Glutamic acid (g)	0.0	н/д	5.462	5.462	21.848
Glycine (g)	0.0	н/д	1.756	1.756	7.024
Proline (g)	0.0	н/д	1.293	1.293	5.172
Serine (g)	0.0	н/д	1.505	1.505	6.02
Cholesterol (mg)	0.0	0.0	77.2	77.2	308.8
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.891	3.267	0.232	5.39	21.56
Phytosterols (mg)	30.266	н/д	н/д	30.266	121.064
Monounsaturated Fat (g)	9.992	5.464	0.174	15.63	62.52
Polyunsaturated (g)	1.441	13.801	0.425	15.666	62.664