Рецепт Baked Lime-Mustard Salmon
I adore salmon ~ unfortunately I'm the only one here who feels that adoration. Salmon is one of the most widely loved varieties of seafood in the world. Fresh, canned or smoked, it makes me happy when I enjoy a meal of it...
Eating two or three servings a week of salmon is a good way to improve your health, with it being a healthy tasty alternative to chicken, beef and pork. It’s rich in Omega-3 fatty acids and protein. Plus providing iron, niacin, zinc, Vitamins B6 and B12, and a whole host of other ingredients essential for good health.
This is my version using a combo of honey mustard, and Iron Mike's 3 Pepper Mustard, and it's spicy with incredibly delicious flavors. You use the flavor of mustard you like.
Ready to bakeThis time it’s baked with spicy goodness, with a light touch of sweetness, and dinner is on the table in a flash.
I have a feeling you’ll be cooking this a lot, either baked or on the grill!
Yield: 4-6Author: PamPrint Recipe
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Baked Lime-Mustard Salmon
Salmon with spicy goodness and a little touch of sweetness.
prep time: 15 minscook time: 15 minstotal time: 30 mins
ingredients:
1 1/2 pounds with skin on
2 tablespoons honey mustard
2 tablespoons 3 pepper mustard
1 teaspoon olive oil
1 lime, juiced
1/2 teaspoon Hungarian paprika
1/2 teaspoon dried basil leaves
1/2 teaspoon dried parsley leaves
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes
1/4 teaspoon each, salt and pepper
Lime slices, for garnish
instructions:
Preheat oven to 400°.
Coat a baking sheet with cooking spray.
Place salmon in center of baking sheet.
Combine remaining ingredients (except lime slices) and whisk well.
Pour mixture over salmon and spread to edges.
Bake for 15 minutes, depending up on thickness and your desired doneness.
Remove from oven; gently slide a metal spatula between the skin and flesh of the fillet to remove fish from the skin. It should separate very easily. Transfer to a serving plate and garnish with lime slices.
Enjoy!