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Рецепт Baked Lentils And Vegetables
by Global Cookbook

Baked Lentils And Vegetables
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Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 x yellow onion, minced
  • 1/2 x red bell pepper, seeded and minced
  • 1/2 x green bell pepper, seeded and minced
  • 2 x cloves garlic, chopped
  • 1 1/2 c. vegetable stock
  • 3/4 c. brown lentils, Picked over (to remove foreign matter) and rinsed
  • 1 x 14 1/2 ounce can whole tomatoes, minced, juice from cn included
  • 1/4 tsp dry oregano
  • 1/4 tsp dry basil
  • 1/4 tsp dry tarragon
  • 1/4 tsp curry pwdr, or possibly more to taste
  • 1/4 tsp salt freshly grnd pepper to taste
  • 1 x 10 ounce package frzn minced broccoli, thawed and liquid removed
  • 1/4 c. freshly grated Parmesan cheese

Инструкции

  1. Preheat oven to 350F. In a medium saucepan over medium heat, hot oil. Add in onion, bell peppers, and garlic and saute/fry till tender, about 5 min. Stir in stock, lentils, tomatoes, seasonings, and broccoli and cook, uncovered, 5 min.
  2. Transfer to a 2 1/2-qt casserole dish lightly coated with cooking spray or possibly oil. Sprinkle with Parmesan cheese, cover, and bake till liquid is absorbed, about 45 min.