CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Lentil And Veggie Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. to 2 c. Brussels sprouts
2 x bay leaves, (2 to 3)
2 Tbsp. fresh ginger juice soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
48.0g 		leek
9.79g 		carrot
13.57g 		rutabaga
40.8g 		turnip
24.71g 		winter squash
20.59g 		spring
144.0g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 12.38 0.15 0.13 0.49 0.22 0.2 22.18 0.11 35.85 143.4
Total Fat (g) 0.51 0.03 0.03 0.08 0.02 0.03 2.76 0.03 3.5 14.0
Carbohydrates (g) 28.84 1.39 1.3 3.32 1.59 1.77 97.96 0.23 136.39 545.56
Ash (g) 1.28 0.1 0.13 0.33 0.17 0.12 2.72 0.08 4.94 19.76
Calories (kcal) 169.44 5.972 5.565 14.688 6.917 7.001 473.76 1.283 684.625 2738.5
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.71 н/д 0.49 н/д н/д н/д н/д н/д 1.19 4.76
Glucose (dextrose) (g) 0.0 н/д 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.13 н/д 0.07 н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.14 н/д 0.0 н/д н/д н/д н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 8.13 11.98 36.58 22.7 18.48 18.37 3.12 124.36 497.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.38 0.64 2.28 0.94 0.45 0.59 0.03 6.3 25.2
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.6 0.2 0.4 1.0 0.4 0.3 17.6 0.1 34.7 138.8
Calcium (mg) 26.88 5.776 4.479 19.176 7.411 5.765 36.0 4.916 110.404 441.616
Iron (mg) 3.62 0.21 0.04 0.21 0.07 0.12 5.18 0.22 9.68 38.72
Magnesium (mg) 58.56 2.741 1.629 9.384 2.718 2.883 178.56 1.781 258.255 1033.02
Phosphorus (mg) 216.48 3.427 4.75 23.664 6.67 4.736 478.08 2.066 739.873 2959.492
Potassium (mg) 458.4 17.622 43.432 137.496 47.187 72.065 489.6 19.736 1285.538 5142.152
Sodium (mg) 2.88 1.958 9.365 8.16 16.552 0.824 2.88 1.995 44.614 178.456
Zinc (mg) 2.29 0.01 0.03 0.14 0.07 0.04 4.0 0.04 6.63 26.52
Copper (mg) 0.25 0.012 0.007 0.016 0.022 0.014 0.59 0.005 0.917 3.668
Manganese (mg) 0.638 0.047 0.019 0.069 0.032 0.033 5.846 0.006 6.691 26.764
Selenium (mcg) 4.0 0.1 0.0 0.3 0.2 0.1 101.8 0.0 106.4 425.6
Vitamin A, IU (IU) 18.72 163.199 2267.422 0.816 0.0 281.465 12.96 300.105 3044.687 12178.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 8.126 113.33 0.0 0.0 14.001 0.0 14.998 151.415 605.66
Beta Carotene (mcg) 11.04 97.9 1124.482 0.408 0.0 168.838 7.2 180.049 1589.916 6359.664
Vitamin E (mg) 0.24 0.09 0.09 0.12 0.01 0.02 1.45 0.03 2.05 8.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 186.01 34.746 0.0 0.0 7.824 316.8 198.111 743.49 2973.96
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.03 н/д 0.0 н/д н/д н/д н/д 0.02 2.05 8.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.1 1.2 0.8 10.2 5.2 2.5 0.0 4.7 26.7 106.8
Thiamin (mg) 0.418 0.006 0.01 0.037 0.01 0.006 0.72 0.003 1.209 4.836
Riboflavin (mg) 0.101 0.003 0.008 0.016 0.007 0.012 0.158 0.004 0.31 1.24
Niacin (mg) 1.253 0.039 0.133 0.286 0.099 0.103 8.222 0.047 10.181 40.724
Pantothenic acid (mg) 1.027 0.014 0.037 0.065 0.049 0.039 1.354 0.014 2.599 10.396
Vitamin B-6 (mg) 0.259 0.023 0.019 0.041 0.022 0.033 0.49 0.003 0.89 3.56
Folate (mcg) 229.92 6.266 2.579 8.568 3.706 4.942 61.92 5.415 323.315 1293.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.9 1.2 5.8 2.7 2.1 44.9 0.5 104.3 417.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.004 0.002 0.004 0.288 0.002 0.303 1.212
Threonine (g) н/д 0.006 0.026 0.02 0.007 0.008 0.619 0.004 0.691 2.764
Isoleucine (g) н/д 0.005 0.011 0.02 0.01 0.012 0.778 0.004 0.84 3.36
Leucine (g) н/д 0.01 0.014 0.016 0.007 0.016 1.498 0.007 1.568 6.272
Lysine (g) н/д 0.008 0.014 0.016 0.01 0.01 0.576 0.006 0.64 2.56
Methionine (g) н/д 0.002 0.003 0.004 0.002 0.004 0.331 0.001 0.348 1.392
Cystine (g) н/д 0.003 0.011 0.004 0.002 0.002 0.576 0.0 0.599 2.396
Phenylalanine (g) н/д 0.006 0.008 0.012 0.005 0.012 1.037 0.005 1.086 4.344
Tyrosine (g) н/д 0.004 0.005 0.008 0.002 0.01 0.634 0.003 0.667 2.668
Valine (g) н/д 0.006 0.01 0.02 0.007 0.012 0.979 0.006 1.041 4.164
Arginine (g) н/д 0.008 0.012 0.061 0.005 0.016 1.008 0.004 1.115 4.46
Histidine (g) н/д 0.003 0.005 0.012 0.002 0.006 0.475 0.002 0.507 2.028
Alanine (g) н/д 0.007 0.015 0.012 0.01 0.012 0.806 0.007 0.87 3.48
Aspartic acid (g) н/д 0.014 0.026 0.037 0.015 0.033 1.166 0.01 1.301 5.204
Glutamic acid (g) н/д 0.023 0.05 0.057 0.032 0.051 7.128 0.009 7.35 29.4
Glycine (g) н/д 0.007 0.007 0.012 0.007 0.01 0.893 0.005 0.942 3.768
Proline (g) н/д 0.007 0.007 н/д 0.007 0.01 2.419 0.007 2.458 9.832
Serine (g) н/д 0.009 0.007 0.016 0.007 0.012 0.95 0.005 1.007 4.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.004 0.005 0.012 0.002 0.006 0.446 0.005 0.558 2.232
Phytosterols (mg) н/д н/д н/д н/д 1.729 н/д н/д 0.178 1.907 7.628
Monounsaturated Fat (g) 0.091 0.0 0.001 0.012 0.002 0.002 0.432 0.011 0.552 2.208
Polyunsaturated (g) 0.25 0.017 0.016 0.037 0.012 0.012 1.109 0.004 1.457 5.828