CookEatShare также доступен на языке: English
Закрыть

Рецепт Baked Lemon Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sufficient sweet pastry to line flan tin
1 c. castor sugarl finely grated rind of 1 medium lemon
1 x extra lemon icing sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
eggs
197.12g
cream
30.0g
lemon juice
122.0g
orange juice
124.0g
Всего в порции Всего в рецепте
Protein (g) 24.8 0.81 0.46 0.87 26.94 26.94
Total Fat (g) 19.59 5.79 0.0 0.25 25.63 25.63
Carbohydrates (g) 1.52 1.1 10.53 12.9 26.04 26.04
Ash (g) 1.7 0.17 0.32 0.5 2.68 2.68
Calories (kcal) 281.882 58.5 30.5 55.8 426.682 426.682
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) 0.41 н/д н/д н/д 0.41 0.41
Fructose (g) 0.22 н/д н/д н/д 0.22 0.22
Lactose (g) 0.22 н/д н/д н/д 0.22 0.22
Maltose (g) 0.22 н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 22.13 110.69 109.49 391.8 391.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.04 2.93 10.42 14.9 14.9
Galactose (g) 0.22 н/д н/д н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.5 0.2 0.7 0.7
Calcium (mg) 104.474 28.8 8.54 13.64 155.454 155.454
Iron (mg) 3.61 0.01 0.04 0.25 3.9 3.9
Magnesium (mg) 23.654 2.7 7.32 13.64 47.314 47.314
Phosphorus (mg) 376.499 24.0 7.32 21.08 428.899 428.899
Potassium (mg) 264.141 36.6 151.28 248.0 700.021 700.021
Sodium (mg) 275.968 12.0 1.22 1.24 290.428 290.428
Zinc (mg) 2.19 0.08 0.06 0.06 2.39 2.39
Copper (mg) 0.197 0.003 0.037 0.05 0.286 0.286
Manganese (mg) 0.079 0.0 0.012 0.012 0.103 0.103
Selenium (mcg) 62.5 0.2 0.1 0.1 62.9 62.9
Vitamin A, IU (IU) 959.974 196.8 24.4 248.0 1429.174 1429.174
Retinol (mcg) 273.997 53.4 0.0 0.0 327.397 327.397
Vitamin A, RAE (mcg_RAE) 275.968 54.3 1.22 12.4 343.888 343.888
Beta Carotene (mcg) 19.712 11.1 3.66 40.92 75.392 75.392
Vitamin E (mg) 1.91 0.17 0.18 0.05 2.31 2.31
Vitamin D (IU) 68.992 н/д н/д н/д 68.992 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 10.98 142.6 806.047 806.047
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.99 н/д н/д н/д 0.99 0.99
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.2 56.1 62.0 118.4 118.4
Thiamin (mg) 0.138 0.009 0.037 0.112 0.295 0.295
Riboflavin (mg) 0.946 0.045 0.012 0.037 1.041 1.041
Niacin (mg) 0.138 0.018 0.122 0.496 0.774 0.774
Pantothenic acid (mg) 2.839 0.084 0.122 0.236 3.28 3.28
Vitamin B-6 (mg) 0.276 0.009 0.061 0.05 0.396 0.396
Folate (mcg) 92.646 0.6 15.86 37.2 146.306 146.306
Vitamin B-12 (mcg) 2.54 0.07 0.0 0.0 2.61 2.61
Choline (mg) 495.0 5.0 6.2 7.7 513.9 513.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 0.012 н/д 0.0 0.347 0.347
Threonine (g) 1.104 0.036 н/д 0.012 1.152 1.152
Isoleucine (g) 1.321 0.048 н/д 0.012 1.381 1.381
Leucine (g) 2.149 0.078 н/д 0.012 2.239 2.239
Lysine (g) 1.794 0.063 н/д 0.012 1.869 1.869
Methionine (g) 0.749 0.021 н/д 0.0 0.77 0.77
Cystine (g) 0.532 0.009 н/д 0.012 0.554 0.554
Phenylalanine (g) 1.34 0.039 н/д 0.012 1.392 1.392
Tyrosine (g) 0.986 0.039 н/д 0.0 1.025 1.025
Valine (g) 1.695 0.054 н/д 0.012 1.762 1.762
Arginine (g) 1.616 0.03 н/д 0.062 1.708 1.708
Histidine (g) 0.611 0.021 н/д 0.0 0.632 0.632
Alanine (g) 1.459 0.027 н/д 0.025 1.51 1.51
Aspartic acid (g) 2.622 0.063 н/д 0.099 2.784 2.784
Glutamic acid (g) 3.312 0.171 н/д 0.037 3.52 3.52
Glycine (g) 0.848 0.018 н/д 0.012 0.878 0.878
Proline (g) 1.005 0.078 н/д 0.05 1.133 1.133
Serine (g) 1.912 0.045 н/д 0.012 1.969 1.969
Cholesterol (mg) 833.818 19.8 0.0 0.0 853.618 853.618
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.111 3.606 0.0 0.025 9.742 9.742
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.51 1.674 0.0 0.05 9.234 9.234
Polyunsaturated (g) 2.681 0.216 0.0 0.05 2.946 2.946